Monday, January 20

    Fish, ocean perch, Atlantic, cooked, dry heat

    Nutritional value of Fish, ocean perch, Atlantic, cooked, dry heat
    Serving Size:1 fillet, 50 g

    Calories 48 Kcal. Calories from Fat 8.46 Kcal.

     

    Proximity Amount % DV
    Water 37.12 g N/D
    Energy 48 Kcal N/D
    Energy 200 kJ N/D
    Protein 9.26 g 18.52%
    Total Fat (lipid) 0.94 g 2.69%
    Ash 0.8 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 150 mg 21.43%
    Potassium, K 113 mg 2.40%
    Sodium, Na 174 mg 11.60%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.013 mg 1.44%
    Manganese, Mn 0.007 mg 0.30%
    Selenium, Se 17.3 µg 31.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.023 mg 1.92%
    Vitamin B2 (Riboflavin) 0.029 mg 2.23%
    Vitamin B3 (Niacin) 0.608 mg 3.80%
    Vitamin B5 (Pantothenic acid) 0.164 mg 3.28%
    Vitamin B6 (Pyridoxine) 0.042 mg 3.23%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 39.3 mg 7.15%
    Vitamin B-12 (Cobalamine) 0.86 µg 35.83%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 22 IU N/D
    Retinol 8 µg N/D
    Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
    Vitamin D (D2 + D3) 0.7 µg N/D
    Vitamin D3 (cholecalciferol) 0.7 µg N/D
    Vitamin D 29 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.165 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.093 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.028 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.287 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
    Heptadecenoic acid 17:1 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.092 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.009 g N/D
    Fatty acids, total polyunsaturated 0.184 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.019 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.009 g N/D
    18:04 0.005 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.004 g N/D
    20:4 undifferentiated 0.005 g N/D
    20:5 n-3 (EPA) 0.037 g N/D
    22:5 n-3 (DPA) 0.006 g N/D
    22:6 n-3 (DHA) 0.093 g N/D
    Fatty acids, total trans 0.005 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.113 g 25.68%
    Threonine 0.425 g 24.15%
    Isoleucine 0.437 g 26.14%
    Leucine 0.749 g 20.27%
    Lysine 0.885 g 26.47%
    Methionine 0.295 g N/D
    Cystine 0.097 g N/D
    Phenylalanine 0.386 g N/D
    Tyrosine 0.329 g N/D
    Valine 0.449 g 21.26%
    Arginine 0.613 g N/D
    Histidine 0.193 g 15.67%
    Alanine 0.544 g N/D
    Aspartic acid 0.942 g N/D
    Glutamic acid 1.458 g N/D
    Glycine 0.408 g N/D
    Proline 0.318 g N/D
    Serine 0.38 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.