Nutritional value of Fish, ocean perch, Atlantic, cooked, dry heat
Serving Size:1 fillet, 50 g
Calories 48 Kcal. Calories from Fat 8.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 37.12 g | N/D |
| Energy | 48 Kcal | N/D |
| Energy | 200 kJ | N/D |
| Protein | 9.26 g | 18.52% |
| Total Fat (lipid) | 0.94 g | 2.69% |
| Ash | 0.8 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.14 mg | 1.75% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 150 mg | 21.43% |
| Potassium, K | 113 mg | 2.40% |
| Sodium, Na | 174 mg | 11.60% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.013 mg | 1.44% |
| Manganese, Mn | 0.007 mg | 0.30% |
| Selenium, Se | 17.3 µg | 31.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.23% |
| Vitamin B3 (Niacin) | 0.608 mg | 3.80% |
| Vitamin B5 (Pantothenic acid) | 0.164 mg | 3.28% |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 3.23% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 39.3 mg | 7.15% |
| Vitamin B-12 (Cobalamine) | 0.86 µg | 35.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 22 IU | N/D |
| Retinol | 8 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
| Vitamin D | 29 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.165 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.036 g | N/D |
| pentadecanoic acid (15:00) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.093 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.028 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.287 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.047 g | N/D |
| Heptadecenoic acid 17:1 | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.114 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.092 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.018 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.184 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.019 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.009 g | N/D |
| 18:04 | 0.005 g | N/D |
| 20:2 n-6 c,c | 0.003 g | N/D |
| 20:3 undifferentiated | 0.004 g | N/D |
| 20:4 undifferentiated | 0.005 g | N/D |
| 20:5 n-3 (EPA) | 0.037 g | N/D |
| 22:5 n-3 (DPA) | 0.006 g | N/D |
| 22:6 n-3 (DHA) | 0.093 g | N/D |
| Fatty acids, total trans | 0.005 g | N/D |
| Cholesterol | 32 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.113 g | 25.68% |
| Threonine | 0.425 g | 24.15% |
| Isoleucine | 0.437 g | 26.14% |
| Leucine | 0.749 g | 20.27% |
| Lysine | 0.885 g | 26.47% |
| Methionine | 0.295 g | N/D |
| Cystine | 0.097 g | N/D |
| Phenylalanine | 0.386 g | N/D |
| Tyrosine | 0.329 g | N/D |
| Valine | 0.449 g | 21.26% |
| Arginine | 0.613 g | N/D |
| Histidine | 0.193 g | 15.67% |
| Alanine | 0.544 g | N/D |
| Aspartic acid | 0.942 g | N/D |
| Glutamic acid | 1.458 g | N/D |
| Glycine | 0.408 g | N/D |
| Proline | 0.318 g | N/D |
| Serine | 0.38 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 