Nutritional value of Fish oil, cod liver
Serving Size:1 cup, 218 g
Calories 1966 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1966 Kcal | N/D |
| Energy | 8227 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 65400 µg | 9342.86% |
| Vitamin A, IU | 218000 IU | N/D |
| Retinol | 65400 µg | N/D |
| Vitamin D (D2 + D3) | 545 µg | N/D |
| Vitamin D | 21800 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 49.285 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 7.778 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 23.173 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 6.102 g | N/D |
| Fatty acids, total monounsaturated | 101.83 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 18.114 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 45.024 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 22.72 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 15.975 g | N/D |
| Fatty acids, total polyunsaturated | 49.139 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.038 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 2.038 g | N/D |
| 18:04 | 2.038 g | N/D |
| 20:4 undifferentiated | 2.038 g | N/D |
| 20:5 n-3 (EPA) | 15.038 g | N/D |
| 22:5 n-3 (DPA) | 2.038 g | N/D |
| 22:6 n-3 (DHA) | 23.91 g | N/D |
| Cholesterol | 1243 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 