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Fish Oil, Cod Liver

Nutritional value of Fish Oil, Cod Liver
Serving Size: 1 tbsp 13.6 g

Calories 123 Kcal. Calories from Fat 122.4 Kcal.

 

Proximity Amount % DV
Energy 123 Kcal N/D
Energy 513 kJ N/D
Total Fat (lipid) 13.6 g 38.86%

 
Fat soluble Vitamins
Vitamin A, RAE 4080 µg 582.86%
Vitamin A, IU 13600 IU N/D
Retinol 4080 µg N/D
Vitamin D (D2+D3) 34 µg 226.67%
Vitamin D  1360 IU 1133.33%

 
Lipids Amount % DV
Fatty acids, total saturated 3.075 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.485 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.446 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.381 g N/D
Fatty acids, total monounsaturated 6.353 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.13 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.809 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.417 g N/D
Erucic acid 22:1 (docosenoic acid) 0.997 g N/D
Fatty acids, total polyunsaturated 3.066 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.127 g N/D
18:04 0.127 g N/D
20:4 undifferentiated 0.127 g N/D
20:5 n-3 (EPA) 0.938 g N/D
22:5 n-3 (DPA) 0.127 g N/D
22:6 n-3 (DHA) 1.492 g N/D
Cholesterol 78 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.