Nutritional value of Fish Oil, Cod Liver
Serving Size: 1 tbsp 13.6 g
Calories 123 Kcal. Calories from Fat 122.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 123 Kcal | N/D |
| Energy | 513 kJ | N/D |
| Total Fat (lipid) | 13.6 g | 38.86% |
| Fat soluble Vitamins | ||
|---|---|---|
| Vitamin A, RAE | 4080 µg | 582.86% |
| Vitamin A, IU | 13600 IU | N/D |
| Retinol | 4080 µg | N/D |
| Vitamin D (D2+D3) | 34 µg | 226.67% |
| Vitamin D | 1360 IU | 1133.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.075 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.485 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.446 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.381 g | N/D |
| Fatty acids, total monounsaturated | 6.353 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.13 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.809 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.417 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.997 g | N/D |
| Fatty acids, total polyunsaturated | 3.066 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.127 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.127 g | N/D |
| 18:04 | 0.127 g | N/D |
| 20:4 undifferentiated | 0.127 g | N/D |
| 20:5 n-3 (EPA) | 0.938 g | N/D |
| 22:5 n-3 (DPA) | 0.127 g | N/D |
| 22:6 n-3 (DHA) | 1.492 g | N/D |
| Cholesterol | 78 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 