Saturday, December 20

    Fish Oil, Salmon

    Nutritional value of Fish Oil, Salmon
    Serving Size: 1 tbsp 13.6 g

    Calories 123 Kcal. Calories from Fat 122.4 Kcal.

     

    Proximity Amount % DV
    Energy 123 Kcal N/D
    Energy 513 kJ N/D
    Total Fat (lipid) 13.6 g 38.86%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.703 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.446 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.338 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.577 g N/D
    Fatty acids, total monounsaturated 3.949 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.656 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.309 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.525 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.459 g N/D
    Fatty acids, total polyunsaturated 5.484 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.21 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.144 g N/D
    18:04 0.381 g N/D
    20:4 undifferentiated 0.092 g N/D
    20:5 n-3 (EPA) 1.771 g N/D
    22:5 n-3 (DPA) 0.407 g N/D
    22:6 n-3 (DHA) 2.48 g N/D
    Cholesterol 66 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.