Tuesday, February 18

    Fish Oil, Sardine

    Nutritional value of Fish Oil, Sardine
    Serving Size: 1 tbsp 13.6 g

    Calories 123 Kcal. Calories from Fat 122.4 Kcal.

     

    Proximity Amount % DV
    Energy 123 Kcal N/D
    Energy 513 kJ N/D
    Total Fat (lipid) 13.6 g 38.86%

     
    Fat soluble Vitamins
    Vitamin D (D2+D3) 1.1 µg 7.33%
    Vitamin D 45 IU 37.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.065 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.014 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.887 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.264 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.529 g N/D
    Fatty acids, total monounsaturated 4.602 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.006 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.814 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.76 g N/D
    Fatty acids, total polyunsaturated 4.334 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.274 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.18 g N/D
    18:04 0.411 g N/D
    20:4 undifferentiated 0.239 g N/D
    20:5 n-3 (EPA) 1.379 g N/D
    22:5 n-3 (DPA) 0.268 g N/D
    22:6 n-3 (DHA) 1.449 g N/D
    Cholesterol 97 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.