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    Fish, pike, northern, cooked, dry heat

    Nutritional value of Fish, pike, northern, cooked, dry heat
    Serving Size: 0.5 fillet, 155 g

    Calories 175 Kcal. Calories from Fat 12.24 Kcal.

     

    Proximity Amount % DV
    Water 113.1 g N/D
    Energy 175 Kcal N/D
    Energy 733 kJ N/D
    Protein 38.27 g 76.54%
    Total Fat (lipid) 1.36 g 3.89%
    Ash 2.39 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 113 mg 11.30%
    Iron, Fe 1.1 mg 13.75%
    Magnesium, Mg 62 mg 14.76%
    Phosphorus, P 437 mg 62.43%
    Potassium, K 513 mg 10.91%
    Sodium, Na 76 mg 5.07%
    Zinc, Zn 1.33 mg 12.09%
    Copper, Cu 0.101 mg 11.22%
    Manganese, Mn 0.48 mg 20.87%
    Selenium, Se 25.1 µg 45.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.104 mg 8.67%
    Vitamin B2 (Riboflavin) 0.119 mg 9.15%
    Vitamin B3 (Niacin) 4.34 mg 27.13%
    Vitamin B5 (Pantothenic acid) 1.349 mg 26.98%
    Vitamin B6 (Pyridoxine) 0.209 mg 16.08%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folic Acid 0 µg N/D
    Folate, food 26 µg N/D
    Folate, DEF 26 µg N/D
    Vitamin B-12 (Cobalamine) 3.56 µg 148.33%
    Vitamin C (Ascorbic acid) 5.9 mg 6.56%
    Fat soluble Vitamins
    Vitamin A, RAE 37 µg 5.29%
    Vitamin A, IU 126 IU N/D
    Retinol 37 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.234 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
    Fatty acids, total monounsaturated 0.312 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.157 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.026 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.009 g N/D
    Fatty acids, total polyunsaturated 0.401 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.056 g N/D
    20:5 n-3 (EPA) 0.065 g N/D
    22:5 n-3 (DPA) 0.028 g N/D
    22:6 n-3 (DHA) 0.147 g N/D
    Cholesterol 78 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.429 g 97.50%
    Threonine 1.677 g 95.28%
    Isoleucine 1.764 g 105.50%
    Leucine 3.111 g 84.17%
    Lysine 3.514 g 105.08%
    Methionine 1.133 g N/D
    Cystine 0.411 g N/D
    Phenylalanine 1.494 g N/D
    Tyrosine 1.291 g N/D
    Valine 1.972 g 93.37%
    Arginine 2.289 g N/D
    Histidine 1.127 g 91.48%
    Alanine 2.314 g N/D
    Aspartic acid 3.918 g N/D
    Glutamic acid 5.712 g N/D
    Glycine 1.837 g N/D
    Proline 1.353 g N/D
    Serine 1.561 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.