Fish, pike, northern, cooked, dry heat

Nutritional value of Fish, pike, northern, cooked, dry heat
Serving Size: 0.5 fillet, 155 g

Calories 175 Kcal. Calories from Fat 12.24 Kcal.


Proximity Amount % DV
Water 113.1 g N/D
Energy 175 Kcal N/D
Energy 733 kJ N/D
Protein 38.27 g 76.54%
Total Fat (lipid) 1.36 g 3.89%
Ash 2.39 g N/D

Minerals Amount % DV
Calcium, Ca 113 mg 11.30%
Iron, Fe 1.1 mg 13.75%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 437 mg 62.43%
Potassium, K 513 mg 10.91%
Sodium, Na 76 mg 5.07%
Zinc, Zn 1.33 mg 12.09%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.48 mg 20.87%
Selenium, Se 25.1 µg 45.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.119 mg 9.15%
Vitamin B3 (Niacin) 4.34 mg 27.13%
Vitamin B5 (Pantothenic acid) 1.349 mg 26.98%
Vitamin B6 (Pyridoxine) 0.209 mg 16.08%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 0 µg N/D
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Vitamin B-12 (Cobalamine) 3.56 µg 148.33%
Vitamin C (Ascorbic acid) 5.9 mg 6.56%
Fat soluble Vitamins
Vitamin A, RAE 37 µg 5.29%
Vitamin A, IU 126 IU N/D
Retinol 37 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.234 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
Fatty acids, total monounsaturated 0.312 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.157 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.026 g N/D
Erucic acid 22:1 (docosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.401 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.056 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.147 g N/D
Cholesterol 78 mg N/D

Amino acids Amount % DV
Tryptophan 0.429 g 97.50%
Threonine 1.677 g 95.28%
Isoleucine 1.764 g 105.50%
Leucine 3.111 g 84.17%
Lysine 3.514 g 105.08%
Methionine 1.133 g N/D
Cystine 0.411 g N/D
Phenylalanine 1.494 g N/D
Tyrosine 1.291 g N/D
Valine 1.972 g 93.37%
Arginine 2.289 g N/D
Histidine 1.127 g 91.48%
Alanine 2.314 g N/D
Aspartic acid 3.918 g N/D
Glutamic acid 5.712 g N/D
Glycine 1.837 g N/D
Proline 1.353 g N/D
Serine 1.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website