Monday, June 8

    Fish, pike, northern, raw

    Nutritional value of Fish, pike, northern, raw
    Serving Size:0.5 fillet, 198 g

    Calories 174 Kcal. Calories from Fat 12.33 Kcal.

     

    Proximity Amount % DV
    Water 156.26 g N/D
    Energy 174 Kcal N/D
    Energy 729 kJ N/D
    Protein 38.13 g 76.26%
    Total Fat (lipid) 1.37 g 3.91%
    Ash 2.38 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 113 mg 11.30%
    Iron, Fe 1.09 mg 13.63%
    Magnesium, Mg 61 mg 14.52%
    Phosphorus, P 436 mg 62.29%
    Potassium, K 513 mg 10.91%
    Sodium, Na 77 mg 5.13%
    Zinc, Zn 1.33 mg 12.09%
    Copper, Cu 0.101 mg 11.22%
    Manganese, Mn 0.475 mg 20.65%
    Selenium, Se 24.9 µg 45.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.115 mg 9.58%
    Vitamin B2 (Riboflavin) 0.125 mg 9.62%
    Vitamin B3 (Niacin) 4.554 mg 28.46%
    Vitamin B5 (Pantothenic acid) 1.485 mg 29.70%
    Vitamin B6 (Pyridoxine) 0.232 mg 17.85%
    Vitamin B9 (Folate) 30 µg 7.50%
    Folic Acid 0 µg N/D
    Folate, food 30 µg N/D
    Folate, DEF 30 µg N/D
    Choline 128.7 mg 23.40%
    Vitamin B-12 (Cobalamine) 3.96 µg 165.00%
    Vitamin C (Ascorbic acid) 7.5 mg 8.33%
    Fat soluble Vitamins
    Vitamin A, RAE 42 µg 6.00%
    Vitamin A, IU 139 IU N/D
    Retinol 42 µg N/D
    Vitamin E (alpha-tocopherol) 0.4 mg 2.67%
    Vitamin D (D2 + D3) 5 µg N/D
    Vitamin D3 (cholecalciferol) 5 µg N/D
    Vitamin D 196 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.234 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.154 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
    Fatty acids, total monounsaturated 0.311 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.111 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.156 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.156 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.4 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
    20:4 undifferentiated 0.055 g N/D
    20:5 n-3 (EPA) 0.065 g N/D
    22:5 n-3 (DPA) 0.028 g N/D
    22:6 n-3 (DHA) 0.147 g N/D
    Cholesterol 77 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.428 g 97.27%
    Threonine 1.671 g 94.94%
    Isoleucine 1.756 g 105.02%
    Leucine 3.099 g 83.85%
    Lysine 3.501 g 104.69%
    Methionine 1.129 g N/D
    Cystine 0.408 g N/D
    Phenylalanine 1.489 g N/D
    Tyrosine 1.287 g N/D
    Valine 1.964 g 92.99%
    Arginine 2.281 g N/D
    Histidine 1.123 g 91.15%
    Alanine 2.307 g N/D
    Aspartic acid 3.905 g N/D
    Glutamic acid 5.692 g N/D
    Glycine 1.83 g N/D
    Proline 1.348 g N/D
    Serine 1.556 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.