Fish, pike, northern, raw

Nutritional value of Fish, pike, northern, raw
Serving Size:0.5 fillet, 198 g

Calories 174 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 156.26 g N/D
Energy 174 Kcal N/D
Energy 729 kJ N/D
Protein 38.13 g 76.26%
Total Fat (lipid) 1.37 g 3.91%
Ash 2.38 g N/D

 
Minerals Amount % DV
Calcium, Ca 113 mg 11.30%
Iron, Fe 1.09 mg 13.63%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 436 mg 62.29%
Potassium, K 513 mg 10.91%
Sodium, Na 77 mg 5.13%
Zinc, Zn 1.33 mg 12.09%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.475 mg 20.65%
Selenium, Se 24.9 µg 45.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.115 mg 9.58%
Vitamin B2 (Riboflavin) 0.125 mg 9.62%
Vitamin B3 (Niacin) 4.554 mg 28.46%
Vitamin B5 (Pantothenic acid) 1.485 mg 29.70%
Vitamin B6 (Pyridoxine) 0.232 mg 17.85%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 128.7 mg 23.40%
Vitamin B-12 (Cobalamine) 3.96 µg 165.00%
Vitamin C (Ascorbic acid) 7.5 mg 8.33%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 139 IU N/D
Retinol 42 µg N/D
Vitamin E (alpha-tocopherol) 0.4 mg 2.67%
Vitamin D (D2 + D3) 5 µg N/D
Vitamin D3 (cholecalciferol) 5 µg N/D
Vitamin D 196 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.234 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.154 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.036 g N/D
Fatty acids, total monounsaturated 0.311 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.111 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.156 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.156 g N/D
Erucic acid 22:1 (docosenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.4 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D
20:4 undifferentiated 0.055 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.147 g N/D
Cholesterol 77 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.428 g 97.27%
Threonine 1.671 g 94.94%
Isoleucine 1.756 g 105.02%
Leucine 3.099 g 83.85%
Lysine 3.501 g 104.69%
Methionine 1.129 g N/D
Cystine 0.408 g N/D
Phenylalanine 1.489 g N/D
Tyrosine 1.287 g N/D
Valine 1.964 g 92.99%
Arginine 2.281 g N/D
Histidine 1.123 g 91.15%
Alanine 2.307 g N/D
Aspartic acid 3.905 g N/D
Glutamic acid 5.692 g N/D
Glycine 1.83 g N/D
Proline 1.348 g N/D
Serine 1.556 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com