Nutritional value of Fish, pout, ocean, cooked, dry heat
Serving Size: 0.5 fillet, 137 g
Calories 140 Kcal. Calories from Fat 14.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 104.26 g | N/D |
| Energy | 140 Kcal | N/D |
| Energy | 585 kJ | N/D |
| Protein | 29.22 g | 58.44% |
| Total Fat (lipid) | 1.6 g | 4.57% |
| Ash | 1.99 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.49 mg | 6.13% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 351 mg | 50.14% |
| Potassium, K | 703 mg | 14.96% |
| Sodium, Na | 107 mg | 7.13% |
| Zinc, Zn | 1.81 mg | 16.45% |
| Copper, Cu | 0.056 mg | 6.22% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Selenium, Se | 64.1 µg | 116.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.126 mg | 10.50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
| Vitamin B3 (Niacin) | 3.504 mg | 21.90% |
| Vitamin B5 (Pantothenic acid) | 0.237 mg | 4.74% |
| Vitamin B6 (Pyridoxine) | 0.379 mg | 29.15% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.42 µg | 59.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 19 µg | 2.71% |
| Vitamin A, IU | 63 IU | N/D |
| Retinol | 19 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.562 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.1 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.055 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.31 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.099 g | N/D |
| Fatty acids, total monounsaturated | 0.578 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.144 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.434 g | N/D |
| Fatty acids, total polyunsaturated | 0.056 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.056 g | N/D |
| Cholesterol | 92 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.327 g | 74.32% |
| Threonine | 1.281 g | 72.78% |
| Isoleucine | 1.347 g | 80.56% |
| Leucine | 2.376 g | 64.29% |
| Lysine | 2.684 g | 80.26% |
| Methionine | 0.864 g | N/D |
| Cystine | 0.314 g | N/D |
| Phenylalanine | 1.141 g | N/D |
| Tyrosine | 0.986 g | N/D |
| Valine | 1.506 g | 71.31% |
| Arginine | 1.749 g | N/D |
| Histidine | 0.86 g | 69.81% |
| Alanine | 1.767 g | N/D |
| Aspartic acid | 2.993 g | N/D |
| Glutamic acid | 4.363 g | N/D |
| Glycine | 1.403 g | N/D |
| Proline | 1.033 g | N/D |
| Serine | 1.192 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 