Fish, pout, ocean, cooked, dry heat

Nutritional value of Fish, pout, ocean, cooked, dry heat
Serving Size: 0.5 fillet, 137 g

Calories 140 Kcal. Calories from Fat 14.4 Kcal.


Proximity Amount % DV
Water 104.26 g N/D
Energy 140 Kcal N/D
Energy 585 kJ N/D
Protein 29.22 g 58.44%
Total Fat (lipid) 1.6 g 4.57%
Ash 1.99 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 0.49 mg 6.13%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 351 mg 50.14%
Potassium, K 703 mg 14.96%
Sodium, Na 107 mg 7.13%
Zinc, Zn 1.81 mg 16.45%
Copper, Cu 0.056 mg 6.22%
Manganese, Mn 0.026 mg 1.13%
Selenium, Se 64.1 µg 116.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.126 mg 10.50%
Vitamin B2 (Riboflavin) 0.1 mg 7.69%
Vitamin B3 (Niacin) 3.504 mg 21.90%
Vitamin B5 (Pantothenic acid) 0.237 mg 4.74%
Vitamin B6 (Pyridoxine) 0.379 mg 29.15%
Vitamin B9 (Folate) 11 µg 2.75%
Folic Acid 0 µg N/D
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Vitamin B-12 (Cobalamine) 1.42 µg 59.17%
Fat soluble Vitamins
Vitamin A, RAE 19 µg 2.71%
Vitamin A, IU 63 IU N/D
Retinol 19 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.562 g N/D
Caprylic acid 8:00 (octanoic acid)  0.1 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.055 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.31 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
Fatty acids, total monounsaturated 0.578 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.144 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.434 g N/D
Fatty acids, total polyunsaturated 0.056 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
Cholesterol 92 mg N/D

Amino acids Amount % DV
Tryptophan 0.327 g 74.32%
Threonine 1.281 g 72.78%
Isoleucine 1.347 g 80.56%
Leucine 2.376 g 64.29%
Lysine 2.684 g 80.26%
Methionine 0.864 g N/D
Cystine 0.314 g N/D
Phenylalanine 1.141 g N/D
Tyrosine 0.986 g N/D
Valine 1.506 g 71.31%
Arginine 1.749 g N/D
Histidine 0.86 g 69.81%
Alanine 1.767 g N/D
Aspartic acid 2.993 g N/D
Glutamic acid 4.363 g N/D
Glycine 1.403 g N/D
Proline 1.033 g N/D
Serine 1.192 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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