Fish, pout, ocean, raw

Nutritional value of Fish, pout, ocean, raw
Serving Size: 0.5 fillet, 176 g

Calories 139 Kcal. Calories from Fat 14.4 Kcal.


Proximity Amount % DV
Water 143.19 g N/D
Energy 139 Kcal N/D
Energy 583 kJ N/D
Protein 29.29 g 58.58%
Total Fat (lipid) 1.6 g 4.57%
Ash 1.99 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 0.49 mg 6.13%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 352 mg 50.29%
Potassium, K 704 mg 14.98%
Sodium, Na 107 mg 7.13%
Zinc, Zn 1.81 mg 16.45%
Copper, Cu 0.056 mg 6.22%
Manganese, Mn 0.026 mg 1.13%
Selenium, Se 64.2 µg 116.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.141 mg 11.75%
Vitamin B2 (Riboflavin) 0.106 mg 8.15%
Vitamin B3 (Niacin) 3.696 mg 23.10%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.422 mg 32.46%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Vitamin B-12 (Cobalamine) 1.58 µg 65.83%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 70 IU N/D
Retinol 21 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.563 g N/D
Caprylic acid 8:00 (octanoic acid)  0.1 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.055 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.31 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
Fatty acids, total monounsaturated 0.579 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.144 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.435 g N/D
Fatty acids, total polyunsaturated 0.056 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
Cholesterol 92 mg N/D

Amino acids Amount % DV
Tryptophan 0.327 g 74.32%
Threonine 1.283 g 72.90%
Isoleucine 1.35 g 80.74%
Leucine 2.38 g 64.39%
Lysine 2.689 g 80.41%
Methionine 0.866 g N/D
Cystine 0.313 g N/D
Phenylalanine 1.144 g N/D
Tyrosine 0.989 g N/D
Valine 1.508 g 71.40%
Arginine 1.753 g N/D
Histidine 0.862 g 69.97%
Alanine 1.771 g N/D
Aspartic acid 2.999 g N/D
Glutamic acid 4.372 g N/D
Glycine 1.406 g N/D
Proline 1.035 g N/D
Serine 1.195 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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