Fish, roughy, orange, cooked, dry heat

Nutritional value of Fish, roughy, orange, cooked, dry heat
Serving Size: 3 oz, 85 g

Calories 89 Kcal. Calories from Fat 6.93 Kcal.


Proximity Amount % DV
Water 56.92 g N/D
Energy 89 Kcal N/D
Energy 373 kJ N/D
Protein 19.24 g 38.48%
Total Fat (lipid) 0.77 g 2.20%
Ash 0.84 g N/D

Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.96 mg 12.00%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 87 mg 12.43%
Potassium, K 154 mg 3.28%
Sodium, Na 59 mg 3.93%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.064 mg 7.11%
Manganese, Mn 0.031 mg 1.35%
Selenium, Se 75.1 µg 136.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.054 mg 4.15%
Vitamin B3 (Niacin) 1.547 mg 9.67%
Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
Vitamin B6 (Pyridoxine) 0.057 mg 4.38%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Vitamin B-12 (Cobalamine) 0.4 µg 16.67%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 68 IU N/D
Retinol 20 µg N/D
Vitamin E (alpha-tocopherol) 1.59 mg 10.60%
Tocopherol, gamma 0.03 mg N/D
Vitamin K (phylloquinone) 0.9 µg 0.75%

Lipids Amount % DV
Fatty acids, total saturated 0.029 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.373 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.249 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.056 g N/D
Erucic acid 22:1 (docosenoic acid) 0.021 g N/D
Fatty acids, total polyunsaturated 0.156 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.048 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.059 g N/D
20:4 undifferentiated 0.016 g N/D
20:5 n-3 (EPA) 0.005 g N/D
22:5 n-3 (DPA) 0.001 g N/D
22:6 n-3 (DHA) 0.021 g N/D
Cholesterol 68 mg N/D

Amino acids Amount % DV
Tryptophan 0.196 g 44.55%
Threonine 0.875 g 49.72%
Isoleucine 0.899 g 53.77%
Leucine 1.527 g 41.31%
Lysine 1.778 g 53.17%
Methionine 0.619 g N/D
Cystine 0.204 g N/D
Phenylalanine 0.739 g N/D
Tyrosine 0.679 g N/D
Valine 0.921 g 43.61%
Arginine 1.231 g N/D
Histidine 0.403 g 32.71%
Alanine 1.075 g N/D
Aspartic acid 2.141 g N/D
Glutamic acid 3.15 g N/D
Glycine 0.74 g N/D
Proline 0.62 g N/D
Serine 0.796 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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