Nutritional value of Fish, roughy, orange, raw
Serving Size: 3 oz, 85 g
Calories 65 Kcal. Calories from Fat 5.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 64.32 g | N/D |
| Energy | 65 Kcal | N/D |
| Energy | 272 kJ | N/D |
| Protein | 13.95 g | 27.90% |
| Total Fat (lipid) | 0.59 g | 1.69% |
| Ash | 0.92 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.86 mg | 10.75% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 91 mg | 13.00% |
| Potassium, K | 142 mg | 3.02% |
| Sodium, Na | 61 mg | 4.07% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 0.043 mg | 1.87% |
| Selenium, Se | 56.7 µg | 103.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.026 mg | 2.17% |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.92% |
| Vitamin B3 (Niacin) | 1.301 mg | 8.13% |
| Vitamin B5 (Pantothenic acid) | 0.043 mg | 0.86% |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 3.38% |
| Vitamin B9 (Folate) | 22 µg | 5.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 22 µg | N/D |
| Folate, DEF | 22 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.32 µg | 13.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 18 µg | 2.57% |
| Vitamin A, IU | 60 IU | N/D |
| Retinol | 18 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.80% |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 0.6 µg | 0.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.013 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.203 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.131 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.035 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 0.093 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.003 g | N/D |
| 18:04 | 0.001 g | N/D |
| 20:2 n-6 c,c | 0.031 g | N/D |
| 20:4 undifferentiated | 0.009 g | N/D |
| 20:5 n-3 (EPA) | 0.003 g | N/D |
| 22:5 n-3 (DPA) | 0.001 g | N/D |
| 22:6 n-3 (DHA) | 0.013 g | N/D |
| Cholesterol | 51 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.156 g | 35.45% |
| Threonine | 0.629 g | 35.74% |
| Isoleucine | 0.652 g | 39.00% |
| Leucine | 1.099 g | 29.73% |
| Lysine | 1.266 g | 37.86% |
| Methionine | 0.447 g | N/D |
| Cystine | 0.148 g | N/D |
| Phenylalanine | 0.532 g | N/D |
| Tyrosine | 0.484 g | N/D |
| Valine | 0.671 g | 31.77% |
| Arginine | 0.883 g | N/D |
| Histidine | 0.287 g | 23.30% |
| Alanine | 0.785 g | N/D |
| Aspartic acid | 1.568 g | N/D |
| Glutamic acid | 2.272 g | N/D |
| Glycine | 0.553 g | N/D |
| Proline | 0.463 g | N/D |
| Serine | 0.574 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 