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Fish, roughy, orange, raw

Nutritional value of Fish, roughy, orange, raw
Serving Size: 3 oz, 85 g

Calories 65 Kcal. Calories from Fat 5.31 Kcal.

 

Proximity Amount % DV
Water 64.32 g N/D
Energy 65 Kcal N/D
Energy 272 kJ N/D
Protein 13.95 g 27.90%
Total Fat (lipid) 0.59 g 1.69%
Ash 0.92 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.86 mg 10.75%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 91 mg 13.00%
Potassium, K 142 mg 3.02%
Sodium, Na 61 mg 4.07%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.064 mg 7.11%
Manganese, Mn 0.043 mg 1.87%
Selenium, Se 56.7 µg 103.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.026 mg 2.17%
Vitamin B2 (Riboflavin) 0.038 mg 2.92%
Vitamin B3 (Niacin) 1.301 mg 8.13%
Vitamin B5 (Pantothenic acid) 0.043 mg 0.86%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Vitamin B-12 (Cobalamine) 0.32 µg 13.33%
Fat soluble Vitamins
Vitamin A, RAE 18 µg 2.57%
Vitamin A, IU 60 IU N/D
Retinol 18 µg N/D
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Tocopherol, gamma 0.03 mg N/D
Vitamin K (phylloquinone) 0.6 µg 0.50%

 
Lipids Amount % DV
Fatty acids, total saturated 0.013 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.203 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.131 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.035 g N/D
Erucic acid 22:1 (docosenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.093 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
18:3 n-3 c,c,c (ALA) 0.003 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.031 g N/D
20:4 undifferentiated 0.009 g N/D
20:5 n-3 (EPA) 0.003 g N/D
22:5 n-3 (DPA) 0.001 g N/D
22:6 n-3 (DHA) 0.013 g N/D
Cholesterol 51 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.156 g 35.45%
Threonine 0.629 g 35.74%
Isoleucine 0.652 g 39.00%
Leucine 1.099 g 29.73%
Lysine 1.266 g 37.86%
Methionine 0.447 g N/D
Cystine 0.148 g N/D
Phenylalanine 0.532 g N/D
Tyrosine 0.484 g N/D
Valine 0.671 g 31.77%
Arginine 0.883 g N/D
Histidine 0.287 g 23.30%
Alanine 0.785 g N/D
Aspartic acid 1.568 g N/D
Glutamic acid 2.272 g N/D
Glycine 0.553 g N/D
Proline 0.463 g N/D
Serine 0.574 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.