Sunday, December 10

    Fish, roughy, orange, raw

    Nutritional value of Fish, roughy, orange, raw
    Serving Size: 3 oz, 85 g

    Calories 65 Kcal. Calories from Fat 5.31 Kcal.

     

    Proximity Amount % DV
    Water 64.32 g N/D
    Energy 65 Kcal N/D
    Energy 272 kJ N/D
    Protein 13.95 g 27.90%
    Total Fat (lipid) 0.59 g 1.69%
    Ash 0.92 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.86 mg 10.75%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 91 mg 13.00%
    Potassium, K 142 mg 3.02%
    Sodium, Na 61 mg 4.07%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.064 mg 7.11%
    Manganese, Mn 0.043 mg 1.87%
    Selenium, Se 56.7 µg 103.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.026 mg 2.17%
    Vitamin B2 (Riboflavin) 0.038 mg 2.92%
    Vitamin B3 (Niacin) 1.301 mg 8.13%
    Vitamin B5 (Pantothenic acid) 0.043 mg 0.86%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folic Acid 0 µg N/D
    Folate, food 22 µg N/D
    Folate, DEF 22 µg N/D
    Vitamin B-12 (Cobalamine) 0.32 µg 13.33%
    Fat soluble Vitamins
    Vitamin A, RAE 18 µg 2.57%
    Vitamin A, IU 60 IU N/D
    Retinol 18 µg N/D
    Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin K (phylloquinone) 0.6 µg 0.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.013 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.203 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.131 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.035 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.093 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    18:3 n-3 c,c,c (ALA) 0.003 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.031 g N/D
    20:4 undifferentiated 0.009 g N/D
    20:5 n-3 (EPA) 0.003 g N/D
    22:5 n-3 (DPA) 0.001 g N/D
    22:6 n-3 (DHA) 0.013 g N/D
    Cholesterol 51 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.156 g 35.45%
    Threonine 0.629 g 35.74%
    Isoleucine 0.652 g 39.00%
    Leucine 1.099 g 29.73%
    Lysine 1.266 g 37.86%
    Methionine 0.447 g N/D
    Cystine 0.148 g N/D
    Phenylalanine 0.532 g N/D
    Tyrosine 0.484 g N/D
    Valine 0.671 g 31.77%
    Arginine 0.883 g N/D
    Histidine 0.287 g 23.30%
    Alanine 0.785 g N/D
    Aspartic acid 1.568 g N/D
    Glutamic acid 2.272 g N/D
    Glycine 0.553 g N/D
    Proline 0.463 g N/D
    Serine 0.574 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.