Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    • Health benefits of Mickey Mouse Plant
    Health Benefits
    Health Benefits
    Home»Fish, sablefish, cooked, dry heat

    Fish, sablefish, cooked, dry heat

    Nutritional value of Fish, sablefish, cooked, dry heat
    Serving Size: 3 oz, 85 g

    Calories 212 Kcal. Calories from Fat 150.12 Kcal.

     

    Proximity Amount % DV
    Water 53.42 g N/D
    Energy 212 Kcal N/D
    Energy 889 kJ N/D
    Protein 14.61 g 29.22%
    Total Fat (lipid) 16.68 g 47.66%
    Ash 1.15 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 1.39 mg 17.38%
    Magnesium, Mg 60 mg 14.29%
    Phosphorus, P 183 mg 26.14%
    Potassium, K 390 mg 8.30%
    Sodium, Na 61 mg 4.07%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.016 mg 0.70%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.104 mg 8.67%
    Vitamin B2 (Riboflavin) 0.098 mg 7.54%
    Vitamin B3 (Niacin) 4.359 mg 27.24%
    Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
    Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 1.22 µg 50.83%
    Fat soluble Vitamins
    Vitamin A, RAE 87 µg 12.43%
    Vitamin A, IU 287 IU N/D
    Retinol 87 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.484 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.783 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.236 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.445 g N/D
    Fatty acids, total monounsaturated 8.779 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.332 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.436 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.547 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.419 g N/D
    Fatty acids, total polyunsaturated 2.225 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.179 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.104 g N/D
    18:04 0.124 g N/D
    20:4 undifferentiated 0.113 g N/D
    20:5 n-3 (EPA) 0.737 g N/D
    22:5 n-3 (DPA) 0.184 g N/D
    22:6 n-3 (DHA) 0.782 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.164 g 37.27%
    Threonine 0.641 g 36.42%
    Isoleucine 0.673 g 40.25%
    Leucine 1.187 g 32.12%
    Lysine 1.342 g 40.13%
    Methionine 0.433 g N/D
    Cystine 0.156 g N/D
    Phenylalanine 0.57 g N/D
    Tyrosine 0.493 g N/D
    Valine 0.753 g 35.65%
    Arginine 0.875 g N/D
    Histidine 0.43 g 34.90%
    Alanine 0.884 g N/D
    Aspartic acid 1.496 g N/D
    Glutamic acid 2.181 g N/D
    Glycine 0.701 g N/D
    Proline 0.517 g N/D
    Serine 0.596 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,082)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    Health benefits of Chinese Catalpa

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.