Fish, sablefish, cooked, dry heat

Nutritional value of Fish, sablefish, cooked, dry heat
Serving Size: 3 oz, 85 g

Calories 212 Kcal. Calories from Fat 150.12 Kcal.


Proximity Amount % DV
Water 53.42 g N/D
Energy 212 Kcal N/D
Energy 889 kJ N/D
Protein 14.61 g 29.22%
Total Fat (lipid) 16.68 g 47.66%
Ash 1.15 g N/D

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 1.39 mg 17.38%
Magnesium, Mg 60 mg 14.29%
Phosphorus, P 183 mg 26.14%
Potassium, K 390 mg 8.30%
Sodium, Na 61 mg 4.07%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.024 mg 2.67%
Manganese, Mn 0.016 mg 0.70%
Selenium, Se 39.8 µg 72.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.098 mg 7.54%
Vitamin B3 (Niacin) 4.359 mg 27.24%
Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 1.22 µg 50.83%
Fat soluble Vitamins
Vitamin A, RAE 87 µg 12.43%
Vitamin A, IU 287 IU N/D
Retinol 87 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 3.484 g N/D
Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.783 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.236 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.445 g N/D
Fatty acids, total monounsaturated 8.779 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.332 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.436 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.547 g N/D
Erucic acid 22:1 (docosenoic acid) 1.419 g N/D
Fatty acids, total polyunsaturated 2.225 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.179 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.104 g N/D
18:04 0.124 g N/D
20:4 undifferentiated 0.113 g N/D
20:5 n-3 (EPA) 0.737 g N/D
22:5 n-3 (DPA) 0.184 g N/D
22:6 n-3 (DHA) 0.782 g N/D
Cholesterol 54 mg N/D

Amino acids Amount % DV
Tryptophan 0.164 g 37.27%
Threonine 0.641 g 36.42%
Isoleucine 0.673 g 40.25%
Leucine 1.187 g 32.12%
Lysine 1.342 g 40.13%
Methionine 0.433 g N/D
Cystine 0.156 g N/D
Phenylalanine 0.57 g N/D
Tyrosine 0.493 g N/D
Valine 0.753 g 35.65%
Arginine 0.875 g N/D
Histidine 0.43 g 34.90%
Alanine 0.884 g N/D
Aspartic acid 1.496 g N/D
Glutamic acid 2.181 g N/D
Glycine 0.701 g N/D
Proline 0.517 g N/D
Serine 0.596 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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