Fish, sablefish, raw

Nutritional value of Fish, sablefish, raw
Serving Size: 0.5 fillet, 193 g

Calories 376 Kcal. Calories from Fat 265.77 Kcal.


Proximity Amount % DV
Water 137.07 g N/D
Energy 376 Kcal N/D
Energy 1575 kJ N/D
Protein 25.88 g 51.76%
Total Fat (lipid) 29.53 g 84.37%
Ash 2.03 g N/D

Minerals Amount % DV
Calcium, Ca 68 mg 6.80%
Iron, Fe 2.47 mg 30.88%
Magnesium, Mg 106 mg 25.24%
Phosphorus, P 324 mg 46.29%
Potassium, K 691 mg 14.70%
Sodium, Na 108 mg 7.20%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 70.4 µg 128.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.193 mg 16.08%
Vitamin B2 (Riboflavin) 0.174 mg 13.38%
Vitamin B3 (Niacin) 7.72 mg 48.25%
Vitamin B5 (Pantothenic acid) 1.448 mg 28.96%
Vitamin B6 (Pyridoxine) 0.579 mg 44.54%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
Fat soluble Vitamins
Vitamin A, RAE 179 µg 25.57%
Vitamin A, IU 598 IU N/D
Retinol 179 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 6.178 g N/D
Lauric acid (dodecanoic acid) 12:00 0.017 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.388 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.964 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.787 g N/D
Fatty acids, total monounsaturated 15.55 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.36 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.863 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.743 g N/D
Erucic acid 22:1 (docosenoic acid) 2.517 g N/D
Fatty acids, total polyunsaturated 3.941 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.318 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.183 g N/D
18:04 0.22 g N/D
20:4 undifferentiated 0.201 g N/D
20:5 n-3 (EPA) 1.307 g N/D
22:5 n-3 (DPA) 0.326 g N/D
22:6 n-3 (DHA) 1.386 g N/D
Cholesterol 95 mg N/D

Amino acids Amount % DV
Tryptophan 0.289 g 65.68%
Threonine 1.135 g 64.49%
Isoleucine 1.193 g 71.35%
Leucine 2.104 g 56.93%
Lysine 2.378 g 71.11%
Methionine 0.766 g N/D
Cystine 0.278 g N/D
Phenylalanine 1.011 g N/D
Tyrosine 0.874 g N/D
Valine 1.334 g 63.16%
Arginine 1.55 g N/D
Histidine 0.762 g 61.85%
Alanine 1.565 g N/D
Aspartic acid 2.65 g N/D
Glutamic acid 3.864 g N/D
Glycine 1.243 g N/D
Proline 0.915 g N/D
Serine 1.056 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website