Fish, sablefish, smoked

Nutritional value of Fish, sablefish, smoked
Serving Size: 3 oz, 85 g

Calories 218 Kcal. Calories from Fat 154.08 Kcal.

 

Proximity Amount % DV
Water 51.12 g N/D
Energy 218 Kcal N/D
Energy 914 kJ N/D
Protein 15 g 30.00%
Total Fat (lipid) 17.12 g 48.91%
Ash 1.76 g N/D

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 1.44 mg 18.00%
Magnesium, Mg 63 mg 15.00%
Phosphorus, P 189 mg 27.00%
Potassium, K 400 mg 8.51%
Sodium, Na 626 mg 41.73%
Zinc, Zn 0.37 mg 3.36%
Copper, Cu 0.031 mg 3.44%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 42.7 µg 77.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.111 mg 9.25%
Vitamin B2 (Riboflavin) 0.102 mg 7.85%
Vitamin B3 (Niacin) 4.505 mg 28.16%
Vitamin B5 (Pantothenic acid) 0.842 mg 16.84%
Vitamin B6 (Pyridoxine) 0.331 mg 25.46%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Vitamin B-12 (Cobalamine) 1.7 µg 70.83%
Fat soluble Vitamins
Vitamin A, RAE 104 µg 14.86%
Vitamin A, IU 347 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 3.581 g N/D
Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.804 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.298 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.456 g N/D
Fatty acids, total monounsaturated 9.014 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.368 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.557 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.59 g N/D
Erucic acid 22:1 (docosenoic acid) 1.459 g N/D
Fatty acids, total polyunsaturated 2.285 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.184 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.106 g N/D
18:04 0.128 g N/D
20:4 undifferentiated 0.116 g N/D
20:5 n-3 (EPA) 0.757 g N/D
22:5 n-3 (DPA) 0.189 g N/D
22:6 n-3 (DHA) 0.803 g N/D
Cholesterol 54 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.168 g 38.18%
Threonine 0.658 g 37.39%
Isoleucine 0.692 g 41.39%
Leucine 1.22 g 33.01%
Lysine 1.379 g 41.24%
Methionine 0.445 g N/D
Cystine 0.161 g N/D
Phenylalanine 0.586 g N/D
Tyrosine 0.507 g N/D
Valine 0.774 g 36.65%
Arginine 0.898 g N/D
Histidine 0.442 g 35.88%
Alanine 0.908 g N/D
Aspartic acid 1.537 g N/D
Glutamic acid 2.241 g N/D
Glycine 0.721 g N/D
Proline 0.53 g N/D
Serine 0.612 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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