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    Sunday, July 26

    Fish, salmon, chinook, cooked, dry heat

    Nutritional value of Fish, salmon, chinook, cooked, dry heat
    Serving Size: 0.5 fillet, 154 g

    Calories 356 Kcal. Calories from Fat 185.49 Kcal.

     

    Proximity Amount % DV
    Water 101.02 g N/D
    Energy 356 Kcal N/D
    Energy 1489 kJ N/D
    Protein 39.61 g 79.22%
    Total Fat (lipid) 20.61 g 58.89%
    Ash 2.71 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 1.4 mg 17.50%
    Magnesium, Mg 188 mg 44.76%
    Phosphorus, P 571 mg 81.57%
    Potassium, K 778 mg 16.55%
    Sodium, Na 92 mg 6.13%
    Zinc, Zn 0.86 mg 7.82%
    Copper, Cu 0.082 mg 9.11%
    Manganese, Mn 0.029 mg 1.26%
    Selenium, Se 72.1 µg 131.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.068 mg 5.67%
    Vitamin B2 (Riboflavin) 0.237 mg 18.23%
    Vitamin B3 (Niacin) 15.469 mg 96.68%
    Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
    Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
    Vitamin B9 (Folate) 54 µg 13.50%
    Folic Acid 0 µg N/D
    Folate, food 54 µg N/D
    Folate, DEF 54 µg N/D
    Vitamin B-12 (Cobalamine) 4.42 µg 184.17%
    Vitamin C (Ascorbic acid) 6.3 mg 7.00%
    Fat soluble Vitamins
    Vitamin A, RAE 229 µg 32.71%
    Vitamin A, IU 764 IU N/D
    Retinol 229 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.95 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.701 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.149 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.1 g N/D
    Fatty acids, total monounsaturated 8.843 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.745 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.521 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.893 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.684 g N/D
    Fatty acids, total polyunsaturated 4.099 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.209 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.169 g N/D
    18:04 0.285 g N/D
    20:4 undifferentiated 0.303 g N/D
    20:5 n-3 (EPA) 1.555 g N/D
    22:5 n-3 (DPA) 0.456 g N/D
    22:6 n-3 (DHA) 1.12 g N/D
    Cholesterol 131 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.444 g 100.91%
    Threonine 1.736 g 98.64%
    Isoleucine 1.825 g 109.15%
    Leucine 3.219 g 87.09%
    Lysine 3.637 g 108.76%
    Methionine 1.172 g N/D
    Cystine 0.425 g N/D
    Phenylalanine 1.546 g N/D
    Tyrosine 1.337 g N/D
    Valine 2.04 g 96.59%
    Arginine 2.37 g N/D
    Histidine 1.166 g 94.64%
    Alanine 2.395 g N/D
    Aspartic acid 4.056 g N/D
    Glutamic acid 5.912 g N/D
    Glycine 1.9 g N/D
    Proline 1.4 g N/D
    Serine 1.615 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.