Fish, salmon, chum, cooked, dry heat

Nutritional value of Fish, salmon, chum, cooked, dry heat
Serving Size: 0.5 fillet, 154 g

Calories 237 Kcal. Calories from Fat 66.96 Kcal.


Proximity Amount % DV
Water 105.4 g N/D
Energy 237 Kcal N/D
Energy 992 kJ N/D
Protein 39.76 g 79.52%
Total Fat (lipid) 7.44 g 21.26%
Ash 2.33 g N/D

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 1.09 mg 13.63%
Magnesium, Mg 43 mg 10.24%
Phosphorus, P 559 mg 79.86%
Potassium, K 847 mg 18.02%
Sodium, Na 99 mg 6.60%
Zinc, Zn 0.92 mg 8.36%
Copper, Cu 0.109 mg 12.11%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 72.1 µg 131.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.142 mg 11.83%
Vitamin B2 (Riboflavin) 0.337 mg 25.92%
Vitamin B3 (Niacin) 13.13 mg 82.06%
Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin B-12 (Cobalamine) 5.33 µg 222.08%
Fat soluble Vitamins
Vitamin A, RAE 52 µg 7.43%
Vitamin A, IU 176 IU N/D
Retinol 52 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.659 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.296 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.157 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.205 g N/D
Fatty acids, total monounsaturated 3.043 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.436 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.611 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.363 g N/D
Erucic acid 22:1 (docosenoic acid) 0.631 g N/D
Fatty acids, total polyunsaturated 1.774 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.119 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.068 g N/D
18:04 0.134 g N/D
20:4 undifferentiated 0.059 g N/D
20:5 n-3 (EPA) 0.46 g N/D
22:5 n-3 (DPA) 0.156 g N/D
22:6 n-3 (DHA) 0.778 g N/D
Cholesterol 146 mg N/D

Amino acids Amount % DV
Tryptophan 0.445 g 101.14%
Threonine 1.743 g 99.03%
Isoleucine 1.833 g 109.63%
Leucine 3.232 g 87.45%
Lysine 3.651 g 109.18%
Methionine 1.177 g N/D
Cystine 0.427 g N/D
Phenylalanine 1.552 g N/D
Tyrosine 1.343 g N/D
Valine 2.048 g 96.97%
Arginine 2.379 g N/D
Histidine 1.17 g 94.97%
Alanine 2.405 g N/D
Aspartic acid 4.072 g N/D
Glutamic acid 5.935 g N/D
Glycine 1.908 g N/D
Proline 1.406 g N/D
Serine 1.622 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website