Nutritional value of Fish, salmon, chum, cooked, dry heat
Serving Size: 0.5 fillet, 154 g
Calories 237 Kcal. Calories from Fat 66.96 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 105.4 g | N/D |
Energy | 237 Kcal | N/D |
Energy | 992 kJ | N/D |
Protein | 39.76 g | 79.52% |
Total Fat (lipid) | 7.44 g | 21.26% |
Ash | 2.33 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 22 mg | 2.20% |
Iron, Fe | 1.09 mg | 13.63% |
Magnesium, Mg | 43 mg | 10.24% |
Phosphorus, P | 559 mg | 79.86% |
Potassium, K | 847 mg | 18.02% |
Sodium, Na | 99 mg | 6.60% |
Zinc, Zn | 0.92 mg | 8.36% |
Copper, Cu | 0.109 mg | 12.11% |
Manganese, Mn | 0.029 mg | 1.26% |
Selenium, Se | 72.1 µg | 131.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.142 mg | 11.83% |
Vitamin B2 (Riboflavin) | 0.337 mg | 25.92% |
Vitamin B3 (Niacin) | 13.13 mg | 82.06% |
Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
Vitamin B6 (Pyridoxine) | 0.711 mg | 54.69% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 8 µg | N/D |
Folate, DEF | 8 µg | N/D |
Vitamin B-12 (Cobalamine) | 5.33 µg | 222.08% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 52 µg | 7.43% |
Vitamin A, IU | 176 IU | N/D |
Retinol | 52 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.659 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.296 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.157 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.205 g | N/D |
Fatty acids, total monounsaturated | 3.043 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.436 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.611 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.363 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.631 g | N/D |
Fatty acids, total polyunsaturated | 1.774 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.119 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.068 g | N/D |
18:04 | 0.134 g | N/D |
20:4 undifferentiated | 0.059 g | N/D |
20:5 n-3 (EPA) | 0.46 g | N/D |
22:5 n-3 (DPA) | 0.156 g | N/D |
22:6 n-3 (DHA) | 0.778 g | N/D |
Cholesterol | 146 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.445 g | 101.14% |
Threonine | 1.743 g | 99.03% |
Isoleucine | 1.833 g | 109.63% |
Leucine | 3.232 g | 87.45% |
Lysine | 3.651 g | 109.18% |
Methionine | 1.177 g | N/D |
Cystine | 0.427 g | N/D |
Phenylalanine | 1.552 g | N/D |
Tyrosine | 1.343 g | N/D |
Valine | 2.048 g | 96.97% |
Arginine | 2.379 g | N/D |
Histidine | 1.17 g | 94.97% |
Alanine | 2.405 g | N/D |
Aspartic acid | 4.072 g | N/D |
Glutamic acid | 5.935 g | N/D |
Glycine | 1.908 g | N/D |
Proline | 1.406 g | N/D |
Serine | 1.622 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/