Nutritional value of Fish, scup, cooked, dry heat
Serving Size: 3 oz, 85 g
Calories 115 Kcal. Calories from Fat 26.82 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 58.16 g | N/D |
| Energy | 115 Kcal | N/D |
| Energy | 480 kJ | N/D |
| Protein | 20.58 g | 41.16% |
| Total Fat (lipid) | 2.98 g | 8.51% |
| Ash | 1.32 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.58 mg | 7.25% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 201 mg | 28.71% |
| Potassium, K | 313 mg | 6.66% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.53 mg | 4.82% |
| Copper, Cu | 0.055 mg | 6.11% |
| Manganese, Mn | 0.038 mg | 1.65% |
| Selenium, Se | 39.8 µg | 72.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.108 mg | 9.00% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 4.245 mg | 26.53% |
| Vitamin B5 (Pantothenic acid) | 0.735 mg | 14.70% |
| Vitamin B6 (Pyridoxine) | 0.294 mg | 22.62% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.38 µg | 57.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 26 µg | 3.71% |
| Vitamin A, IU | 88 IU | N/D |
| Retinol | 26 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 57 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.23 g | 52.27% |
| Threonine | 0.902 g | 51.25% |
| Isoleucine | 0.948 g | 56.70% |
| Leucine | 1.672 g | 45.24% |
| Lysine | 1.89 g | 56.52% |
| Methionine | 0.609 g | N/D |
| Cystine | 0.22 g | N/D |
| Phenylalanine | 0.803 g | N/D |
| Tyrosine | 0.694 g | N/D |
| Valine | 1.06 g | 50.19% |
| Arginine | 1.231 g | N/D |
| Histidine | 0.606 g | 49.19% |
| Alanine | 1.244 g | N/D |
| Aspartic acid | 2.107 g | N/D |
| Glutamic acid | 3.071 g | N/D |
| Glycine | 0.988 g | N/D |
| Proline | 0.728 g | N/D |
| Serine | 0.84 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 