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    Home»Fish, scup, cooked, dry heat

    Fish, scup, cooked, dry heat

    Nutritional value of Fish, scup, cooked, dry heat
    Serving Size: 3 oz,  85 g

    Calories 115 Kcal. Calories from Fat 26.82 Kcal.

     

    Proximity Amount % DV
    Water 58.16 g N/D
    Energy 115 Kcal N/D
    Energy 480 kJ N/D
    Protein 20.58 g 41.16%
    Total Fat (lipid) 2.98 g 8.51%
    Ash 1.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.58 mg 7.25%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 201 mg 28.71%
    Potassium, K 313 mg 6.66%
    Sodium, Na 46 mg 3.07%
    Zinc, Zn 0.53 mg 4.82%
    Copper, Cu 0.055 mg 6.11%
    Manganese, Mn 0.038 mg 1.65%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.108 mg 9.00%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 4.245 mg 26.53%
    Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
    Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 1.38 µg 57.50%
    Fat soluble Vitamins
    Vitamin A, RAE 26 µg 3.71%
    Vitamin A, IU 88 IU N/D
    Retinol 26 µg N/D

     
    Lipids Amount % DV
    Cholesterol 57 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.23 g 52.27%
    Threonine 0.902 g 51.25%
    Isoleucine 0.948 g 56.70%
    Leucine 1.672 g 45.24%
    Lysine 1.89 g 56.52%
    Methionine 0.609 g N/D
    Cystine 0.22 g N/D
    Phenylalanine 0.803 g N/D
    Tyrosine 0.694 g N/D
    Valine 1.06 g 50.19%
    Arginine 1.231 g N/D
    Histidine 0.606 g 49.19%
    Alanine 1.244 g N/D
    Aspartic acid 2.107 g N/D
    Glutamic acid 3.071 g N/D
    Glycine 0.988 g N/D
    Proline 0.728 g N/D
    Serine 0.84 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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