Fish, scup, cooked, dry heat

Nutritional value of Fish, scup, cooked, dry heat
Serving Size: 3 oz,  85 g

Calories 115 Kcal. Calories from Fat 26.82 Kcal.

 

Proximity Amount % DV
Water 58.16 g N/D
Energy 115 Kcal N/D
Energy 480 kJ N/D
Protein 20.58 g 41.16%
Total Fat (lipid) 2.98 g 8.51%
Ash 1.32 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 201 mg 28.71%
Potassium, K 313 mg 6.66%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.53 mg 4.82%
Copper, Cu 0.055 mg 6.11%
Manganese, Mn 0.038 mg 1.65%
Selenium, Se 39.8 µg 72.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.108 mg 9.00%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 4.245 mg 26.53%
Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 1.38 µg 57.50%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 88 IU N/D
Retinol 26 µg N/D

 
Lipids Amount % DV
Cholesterol 57 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.23 g 52.27%
Threonine 0.902 g 51.25%
Isoleucine 0.948 g 56.70%
Leucine 1.672 g 45.24%
Lysine 1.89 g 56.52%
Methionine 0.609 g N/D
Cystine 0.22 g N/D
Phenylalanine 0.803 g N/D
Tyrosine 0.694 g N/D
Valine 1.06 g 50.19%
Arginine 1.231 g N/D
Histidine 0.606 g 49.19%
Alanine 1.244 g N/D
Aspartic acid 2.107 g N/D
Glutamic acid 3.071 g N/D
Glycine 0.988 g N/D
Proline 0.728 g N/D
Serine 0.84 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com