Health Benefits
    Facebook Twitter Instagram
    Thursday, July 10
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Fish, scup, raw

    Fish, scup, raw

    Nutritional value of Fish, scup, raw
    Serving Size: 1 cup, 166 g

    Calories 174 Kcal. Calories from Fat 40.77 Kcal.

     

    Proximity Amount % DV
    Water 125.11 g N/D
    Energy 174 Kcal N/D
    Energy 730 kJ N/D
    Protein 31.34 g 62.68%
    Total Fat (lipid) 4.53 g 12.94%
    Ash 2.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 66 mg 6.60%
    Iron, Fe 0.88 mg 11.00%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 307 mg 43.86%
    Potassium, K 476 mg 10.13%
    Sodium, Na 70 mg 4.67%
    Zinc, Zn 0.8 mg 7.27%
    Copper, Cu 0.085 mg 9.44%
    Manganese, Mn 0.058 mg 2.52%
    Selenium, Se 60.6 µg 110.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.183 mg 15.25%
    Vitamin B2 (Riboflavin) 0.166 mg 12.77%
    Vitamin B3 (Niacin) 6.806 mg 42.54%
    Vitamin B5 (Pantothenic acid) 1.245 mg 24.90%
    Vitamin B6 (Pyridoxine) 0.498 mg 38.31%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folic Acid 0 µg N/D
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Choline 107.9 mg 19.62%
    Vitamin B-12 (Cobalamine) 2.32 µg 96.67%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 149 IU N/D
    Retinol 45 µg N/D
    Vitamin E (alpha-tocopherol) 0.83 mg 5.53%
    Vitamin D (D2 + D3) 2  µg N/D
    Vitamin D3 (cholecalciferol) 2  µg N/D
    Vitamin D 78 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.062 g N/D
    Fatty acids, total monounsaturated 0.93 g N/D
    Fatty acids, total polyunsaturated 1.71 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
    18:04 0.03 g N/D
    20:4 undifferentiated 0.166 g N/D
    20:5 n-3 (EPA) 0.173 g N/D
    22:5 n-3 (DPA) 0.219 g N/D
    22:6 n-3 (DHA) 0.88 g N/D
    Cholesterol 86 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.373 g 78.01%
    Isoleucine 1.444 g 86.36%
    Leucine 2.546 g 68.89%
    Lysine 2.877 g 86.03%
    Methionine 0.928 g N/D
    Cystine 0.335 g N/D
    Phenylalanine 1.223 g N/D
    Tyrosine 1.057 g N/D
    Valine 1.614 g 76.42%
    Arginine 1.874 g N/D
    Histidine 0.923 g 74.92%
    Alanine 1.896 g N/D
    Aspartic acid 3.209 g N/D
    Glutamic acid 4.678 g N/D
    Glycine 1.504 g N/D
    Proline 1.107 g N/D
    Serine 1.278 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,884)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (722)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is a Flexitarian Diet and Is It Healthier Than Vegetarianism?

    The Hidden Dangers of DIY Skincare Recipes

    What Is Moxibustion Therapy? Benefits, Uses, and Safety

    Do Ice Baths Actually Aid Muscle Recovery?

    What Is “Forest Bathing” and How It Calms Your Mind?

    What Are “Adaptogens” and Do They Really Fight Stress?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account