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    Fish, scup, raw

    Nutritional value of Fish, scup, raw
    Serving Size: 1 cup, 166 g

    Calories 174 Kcal. Calories from Fat 40.77 Kcal.

     

    Proximity Amount % DV
    Water 125.11 g N/D
    Energy 174 Kcal N/D
    Energy 730 kJ N/D
    Protein 31.34 g 62.68%
    Total Fat (lipid) 4.53 g 12.94%
    Ash 2.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 66 mg 6.60%
    Iron, Fe 0.88 mg 11.00%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 307 mg 43.86%
    Potassium, K 476 mg 10.13%
    Sodium, Na 70 mg 4.67%
    Zinc, Zn 0.8 mg 7.27%
    Copper, Cu 0.085 mg 9.44%
    Manganese, Mn 0.058 mg 2.52%
    Selenium, Se 60.6 µg 110.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.183 mg 15.25%
    Vitamin B2 (Riboflavin) 0.166 mg 12.77%
    Vitamin B3 (Niacin) 6.806 mg 42.54%
    Vitamin B5 (Pantothenic acid) 1.245 mg 24.90%
    Vitamin B6 (Pyridoxine) 0.498 mg 38.31%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folic Acid 0 µg N/D
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Choline 107.9 mg 19.62%
    Vitamin B-12 (Cobalamine) 2.32 µg 96.67%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 149 IU N/D
    Retinol 45 µg N/D
    Vitamin E (alpha-tocopherol) 0.83 mg 5.53%
    Vitamin D (D2 + D3) 2  µg N/D
    Vitamin D3 (cholecalciferol) 2  µg N/D
    Vitamin D 78 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.062 g N/D
    Fatty acids, total monounsaturated 0.93 g N/D
    Fatty acids, total polyunsaturated 1.71 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
    18:04 0.03 g N/D
    20:4 undifferentiated 0.166 g N/D
    20:5 n-3 (EPA) 0.173 g N/D
    22:5 n-3 (DPA) 0.219 g N/D
    22:6 n-3 (DHA) 0.88 g N/D
    Cholesterol 86 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.373 g 78.01%
    Isoleucine 1.444 g 86.36%
    Leucine 2.546 g 68.89%
    Lysine 2.877 g 86.03%
    Methionine 0.928 g N/D
    Cystine 0.335 g N/D
    Phenylalanine 1.223 g N/D
    Tyrosine 1.057 g N/D
    Valine 1.614 g 76.42%
    Arginine 1.874 g N/D
    Histidine 0.923 g 74.92%
    Alanine 1.896 g N/D
    Aspartic acid 3.209 g N/D
    Glutamic acid 4.678 g N/D
    Glycine 1.504 g N/D
    Proline 1.107 g N/D
    Serine 1.278 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.