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Fish, scup, raw

Nutritional value of Fish, scup, raw
Serving Size: 1 cup, 166 g

Calories 174 Kcal. Calories from Fat 40.77 Kcal.

 

Proximity Amount % DV
Water 125.11 g N/D
Energy 174 Kcal N/D
Energy 730 kJ N/D
Protein 31.34 g 62.68%
Total Fat (lipid) 4.53 g 12.94%
Ash 2.01 g N/D

 
Minerals Amount % DV
Calcium, Ca 66 mg 6.60%
Iron, Fe 0.88 mg 11.00%
Magnesium, Mg 38 mg 9.05%
Phosphorus, P 307 mg 43.86%
Potassium, K 476 mg 10.13%
Sodium, Na 70 mg 4.67%
Zinc, Zn 0.8 mg 7.27%
Copper, Cu 0.085 mg 9.44%
Manganese, Mn 0.058 mg 2.52%
Selenium, Se 60.6 µg 110.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.183 mg 15.25%
Vitamin B2 (Riboflavin) 0.166 mg 12.77%
Vitamin B3 (Niacin) 6.806 mg 42.54%
Vitamin B5 (Pantothenic acid) 1.245 mg 24.90%
Vitamin B6 (Pyridoxine) 0.498 mg 38.31%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 107.9 mg 19.62%
Vitamin B-12 (Cobalamine) 2.32 µg 96.67%
Fat soluble Vitamins
Vitamin A, RAE 45 µg 6.43%
Vitamin A, IU 149 IU N/D
Retinol 45 µg N/D
Vitamin E (alpha-tocopherol) 0.83 mg 5.53%
Vitamin D (D2 + D3) 2  µg N/D
Vitamin D3 (cholecalciferol) 2  µg N/D
Vitamin D 78 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 1.062 g N/D
Fatty acids, total monounsaturated 0.93 g N/D
Fatty acids, total polyunsaturated 1.71 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
18:04 0.03 g N/D
20:4 undifferentiated 0.166 g N/D
20:5 n-3 (EPA) 0.173 g N/D
22:5 n-3 (DPA) 0.219 g N/D
22:6 n-3 (DHA) 0.88 g N/D
Cholesterol 86 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.35 g 79.55%
Threonine 1.373 g 78.01%
Isoleucine 1.444 g 86.36%
Leucine 2.546 g 68.89%
Lysine 2.877 g 86.03%
Methionine 0.928 g N/D
Cystine 0.335 g N/D
Phenylalanine 1.223 g N/D
Tyrosine 1.057 g N/D
Valine 1.614 g 76.42%
Arginine 1.874 g N/D
Histidine 0.923 g 74.92%
Alanine 1.896 g N/D
Aspartic acid 3.209 g N/D
Glutamic acid 4.678 g N/D
Glycine 1.504 g N/D
Proline 1.107 g N/D
Serine 1.278 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.