Nutritional value of Fish, sea bass, mixed species, cooked, dry heat
Serving Size:1 fillet, 101 g
Calories 125 Kcal. Calories from Fat 23.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 72.86 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 524 kJ | N/D |
| Protein | 23.87 g | 47.74% |
| Total Fat (lipid) | 2.59 g | 7.40% |
| Ash | 1.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.37 mg | 4.63% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 250 mg | 35.71% |
| Potassium, K | 331 mg | 7.04% |
| Sodium, Na | 88 mg | 5.87% |
| Zinc, Zn | 0.53 mg | 4.82% |
| Copper, Cu | 0.024 mg | 2.67% |
| Manganese, Mn | 0.02 mg | 0.87% |
| Selenium, Se | 47.3 µg | 86.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.131 mg | 10.92% |
| Vitamin B2 (Riboflavin) | 0.152 mg | 11.69% |
| Vitamin B3 (Niacin) | 1.919 mg | 11.99% |
| Vitamin B5 (Pantothenic acid) | 0.879 mg | 17.58% |
| Vitamin B6 (Pyridoxine) | 0.465 mg | 35.77% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.3 µg | 12.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 65 µg | 9.29% |
| Vitamin A, IU | 215 IU | N/D |
| Retinol | 65 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.662 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.064 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.417 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.179 g | N/D |
| Fatty acids, total monounsaturated | 0.549 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.169 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.381 g | N/D |
| Fatty acids, total polyunsaturated | 0.963 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| 18:04 | 0.06 g | N/D |
| 20:5 n-3 (EPA) | 0.208 g | N/D |
| 22:5 n-3 (DPA) | 0.098 g | N/D |
| 22:6 n-3 (DHA) | 0.562 g | N/D |
| Cholesterol | 54 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.268 g | 60.91% |
| Threonine | 1.046 g | 59.43% |
| Isoleucine | 1.1 g | 65.79% |
| Leucine | 1.94 g | 52.49% |
| Lysine | 2.192 g | 65.55% |
| Methionine | 0.706 g | N/D |
| Cystine | 0.256 g | N/D |
| Phenylalanine | 0.932 g | N/D |
| Tyrosine | 0.806 g | N/D |
| Valine | 1.229 g | 58.19% |
| Arginine | 1.428 g | N/D |
| Histidine | 0.703 g | 57.06% |
| Alanine | 1.443 g | N/D |
| Aspartic acid | 2.444 g | N/D |
| Glutamic acid | 3.563 g | N/D |
| Glycine | 1.145 g | N/D |
| Proline | 0.844 g | N/D |
| Serine | 0.974 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 