Friday, February 14

    Fish, sea bass, mixed species, cooked, dry heat

    Nutritional value of Fish, sea bass, mixed species, cooked, dry heat
    Serving Size:1 fillet, 101 g

    Calories 125 Kcal. Calories from Fat 23.31 Kcal.

     

    Proximity Amount % DV
    Water 72.86 g N/D
    Energy 125 Kcal N/D
    Energy 524 kJ N/D
    Protein 23.87 g 47.74%
    Total Fat (lipid) 2.59 g 7.40%
    Ash 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 250 mg 35.71%
    Potassium, K 331 mg 7.04%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.53 mg 4.82%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 47.3 µg 86.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.131 mg 10.92%
    Vitamin B2 (Riboflavin) 0.152 mg 11.69%
    Vitamin B3 (Niacin) 1.919 mg 11.99%
    Vitamin B5 (Pantothenic acid) 0.879 mg 17.58%
    Vitamin B6 (Pyridoxine) 0.465 mg 35.77%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.3 µg 12.50%
    Fat soluble Vitamins
    Vitamin A, RAE 65 µg 9.29%
    Vitamin A, IU 215 IU N/D
    Retinol 65 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.662 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.064 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.417 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.179 g N/D
    Fatty acids, total monounsaturated 0.549 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.169 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.381 g N/D
    Fatty acids, total polyunsaturated 0.963 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    18:04 0.06 g N/D
    20:5 n-3 (EPA) 0.208 g N/D
    22:5 n-3 (DPA) 0.098 g N/D
    22:6 n-3 (DHA) 0.562 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.268 g 60.91%
    Threonine 1.046 g 59.43%
    Isoleucine 1.1 g 65.79%
    Leucine 1.94 g 52.49%
    Lysine 2.192 g 65.55%
    Methionine 0.706 g N/D
    Cystine 0.256 g N/D
    Phenylalanine 0.932 g N/D
    Tyrosine 0.806 g N/D
    Valine 1.229 g 58.19%
    Arginine 1.428 g N/D
    Histidine 0.703 g 57.06%
    Alanine 1.443 g N/D
    Aspartic acid 2.444 g N/D
    Glutamic acid 3.563 g N/D
    Glycine 1.145 g N/D
    Proline 0.844 g N/D
    Serine 0.974 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.