Fish, sea bass, mixed species, cooked, dry heat

Nutritional value of Fish, sea bass, mixed species, cooked, dry heat
Serving Size:1 fillet, 101 g

Calories 125 Kcal. Calories from Fat 23.31 Kcal.

 

Proximity Amount % DV
Water 72.86 g N/D
Energy 125 Kcal N/D
Energy 524 kJ N/D
Protein 23.87 g 47.74%
Total Fat (lipid) 2.59 g 7.40%
Ash 1.41 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.37 mg 4.63%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 250 mg 35.71%
Potassium, K 331 mg 7.04%
Sodium, Na 88 mg 5.87%
Zinc, Zn 0.53 mg 4.82%
Copper, Cu 0.024 mg 2.67%
Manganese, Mn 0.02 mg 0.87%
Selenium, Se 47.3 µg 86.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.131 mg 10.92%
Vitamin B2 (Riboflavin) 0.152 mg 11.69%
Vitamin B3 (Niacin) 1.919 mg 11.99%
Vitamin B5 (Pantothenic acid) 0.879 mg 17.58%
Vitamin B6 (Pyridoxine) 0.465 mg 35.77%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin B-12 (Cobalamine) 0.3 µg 12.50%
Fat soluble Vitamins
Vitamin A, RAE 65 µg 9.29%
Vitamin A, IU 215 IU N/D
Retinol 65 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.662 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.064 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.417 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.179 g N/D
Fatty acids, total monounsaturated 0.549 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.169 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.381 g N/D
Fatty acids, total polyunsaturated 0.963 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
18:04 0.06 g N/D
20:5 n-3 (EPA) 0.208 g N/D
22:5 n-3 (DPA) 0.098 g N/D
22:6 n-3 (DHA) 0.562 g N/D
Cholesterol 54 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.268 g 60.91%
Threonine 1.046 g 59.43%
Isoleucine 1.1 g 65.79%
Leucine 1.94 g 52.49%
Lysine 2.192 g 65.55%
Methionine 0.706 g N/D
Cystine 0.256 g N/D
Phenylalanine 0.932 g N/D
Tyrosine 0.806 g N/D
Valine 1.229 g 58.19%
Arginine 1.428 g N/D
Histidine 0.703 g 57.06%
Alanine 1.443 g N/D
Aspartic acid 2.444 g N/D
Glutamic acid 3.563 g N/D
Glycine 1.145 g N/D
Proline 0.844 g N/D
Serine 0.974 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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