Saturday, December 9

    Fish, sea bass, mixed species, raw

    Nutritional value of Fish, sea bass, mixed species, raw
    Serving Size:1 fillet, 129 g

    Calories 125 Kcal. Calories from Fat 23.22 Kcal.

     

    Proximity Amount % DV
    Water 100.97 g N/D
    Energy 125 Kcal N/D
    Energy 524 kJ N/D
    Protein 23.77 g 47.54%
    Total Fat (lipid) 2.58 g 7.37%
    Ash 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 53 mg 12.62%
    Phosphorus, P 250 mg 35.71%
    Potassium, K 330 mg 7.02%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.52 mg 4.73%
    Copper, Cu 0.025 mg 2.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 47.1 µg 85.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.142 mg 11.83%
    Vitamin B2 (Riboflavin) 0.155 mg 11.92%
    Vitamin B3 (Niacin) 2.064 mg 12.90%
    Vitamin B5 (Pantothenic acid) 0.968 mg 19.36%
    Vitamin B6 (Pyridoxine) 0.516 mg 39.69%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 78.4 mg 14.25%
    Vitamin B-12 (Cobalamine) 0.39 µg 16.25%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 199 IU N/D
    Retinol 59 µg N/D
    Vitamin E (alpha-tocopherol) 1.08 mg 7.20%
    Vitamin D (D2 + D3) 7.2 µg N/D
    Vitamin D3 (cholecalciferol) 7.2 µg N/D
    Vitamin D 292 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.659 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.063 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.415 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.178 g N/D
    Fatty acids, total monounsaturated 0.547 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.168 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.379 g N/D
    Fatty acids, total polyunsaturated 0.958 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    18:04 0.059 g N/D
    20:5 n-3 (EPA) 0.208 g N/D
    22:5 n-3 (DPA) 0.098 g N/D
    22:6 n-3 (DHA) 0.56 g N/D
    Cholesterol 53 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.266 g 60.45%
    Threonine 1.042 g 59.20%
    Isoleucine 1.095 g 65.49%
    Leucine 1.932 g 52.27%
    Lysine 2.184 g 65.31%
    Methionine 0.704 g N/D
    Cystine 0.255 g N/D
    Phenylalanine 0.929 g N/D
    Tyrosine 0.802 g N/D
    Valine 1.226 g 58.05%
    Arginine 1.423 g N/D
    Histidine 0.7 g 56.82%
    Alanine 1.438 g N/D
    Aspartic acid 2.434 g N/D
    Glutamic acid 3.549 g N/D
    Glycine 1.142 g N/D
    Proline 0.841 g N/D
    Serine 0.97 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.