Fish, shad, american, cooked, dry heat

Nutritional value of Fish, shad, american, cooked, dry heat
Serving Size:1 fillet, 144 g

Calories 363 Kcal. Calories from Fat 228.78 Kcal.


Proximity Amount % DV
Water 85.28 g N/D
Energy 363 Kcal N/D
Energy 1518 kJ N/D
Protein 31.26 g 62.52%
Total Fat (lipid) 25.42 g 72.63%
Ash 2.43 g N/D

Minerals Amount % DV
Calcium, Ca 86 mg 8.60%
Iron, Fe 1.79 mg 22.38%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 503 mg 71.86%
Potassium, K 708 mg 15.06%
Sodium, Na 94 mg 6.27%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.118 mg 13.11%
Manganese, Mn 0.078 mg 3.39%
Selenium, Se 67.4 µg 122.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.264 mg 22.00%
Vitamin B2 (Riboflavin) 0.444 mg 34.15%
Vitamin B3 (Niacin) 15.507 mg 96.92%
Vitamin B5 (Pantothenic acid) 1.246 mg 24.92%
Vitamin B6 (Pyridoxine) 0.665 mg 51.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Vitamin B-12 (Cobalamine) 0.2 µg 8.33%
Fat soluble Vitamins
Vitamin A, RAE 52 µg 7.43%
Vitamin A, IU 173 IU N/D
Retinol 52 µg N/D

Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 138 mg N/D

Amino acids Amount % DV
Tryptophan 0.35 g 79.55%
Threonine 1.371 g 77.90%
Isoleucine 1.44 g 86.12%
Leucine 2.54 g 68.72%
Lysine 2.87 g 85.83%
Methionine 0.924 g N/D
Cystine 0.336 g N/D
Phenylalanine 1.22 g N/D
Tyrosine 1.056 g N/D
Valine 1.61 g 76.23%
Arginine 1.871 g N/D
Histidine 0.92 g 74.68%
Alanine 1.891 g N/D
Aspartic acid 3.201 g N/D
Glutamic acid 4.666 g N/D
Glycine 1.5 g N/D
Proline 1.104 g N/D
Serine 1.276 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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