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    Home»Fish, shad, american, cooked, dry heat

    Fish, shad, american, cooked, dry heat

    Nutritional value of Fish, shad, american, cooked, dry heat
    Serving Size:1 fillet, 144 g

    Calories 363 Kcal. Calories from Fat 228.78 Kcal.

     

    Proximity Amount % DV
    Water 85.28 g N/D
    Energy 363 Kcal N/D
    Energy 1518 kJ N/D
    Protein 31.26 g 62.52%
    Total Fat (lipid) 25.42 g 72.63%
    Ash 2.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 86 mg 8.60%
    Iron, Fe 1.79 mg 22.38%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 503 mg 71.86%
    Potassium, K 708 mg 15.06%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.118 mg 13.11%
    Manganese, Mn 0.078 mg 3.39%
    Selenium, Se 67.4 µg 122.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.264 mg 22.00%
    Vitamin B2 (Riboflavin) 0.444 mg 34.15%
    Vitamin B3 (Niacin) 15.507 mg 96.92%
    Vitamin B5 (Pantothenic acid) 1.246 mg 24.92%
    Vitamin B6 (Pyridoxine) 0.665 mg 51.15%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Vitamin B-12 (Cobalamine) 0.2 µg 8.33%
    Fat soluble Vitamins
    Vitamin A, RAE 52 µg 7.43%
    Vitamin A, IU 173 IU N/D
    Retinol 52 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 138 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.371 g 77.90%
    Isoleucine 1.44 g 86.12%
    Leucine 2.54 g 68.72%
    Lysine 2.87 g 85.83%
    Methionine 0.924 g N/D
    Cystine 0.336 g N/D
    Phenylalanine 1.22 g N/D
    Tyrosine 1.056 g N/D
    Valine 1.61 g 76.23%
    Arginine 1.871 g N/D
    Histidine 0.92 g 74.68%
    Alanine 1.891 g N/D
    Aspartic acid 3.201 g N/D
    Glutamic acid 4.666 g N/D
    Glycine 1.5 g N/D
    Proline 1.104 g N/D
    Serine 1.276 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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