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    Home»Fish, shad, american, raw

    Fish, shad, american, raw

    Nutritional value of Fish, shad, american, raw
    Serving Size:1 fillet, 184 g

    Calories 362 Kcal. Calories from Fat 228.06 Kcal.

     

    Proximity Amount % DV
    Water 125.47 g N/D
    Energy 362 Kcal N/D
    Energy 1516 kJ N/D
    Protein 31.15 g 62.30%
    Total Fat (lipid) 25.34 g 72.40%
    Ash 2.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 86 mg 8.60%
    Iron, Fe 1.78 mg 22.25%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 500 mg 71.43%
    Potassium, K 707 mg 15.04%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.118 mg 13.11%
    Manganese, Mn 0.077 mg 3.35%
    Selenium, Se 67.2 µg 122.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.276 mg 23.00%
    Vitamin B2 (Riboflavin) 0.442 mg 34.00%
    Vitamin B3 (Niacin) 15.456 mg 96.60%
    Vitamin B5 (Pantothenic acid) 1.38 mg 27.60%
    Vitamin B6 (Pyridoxine) 0.736 mg 56.62%
    Vitamin B9 (Folate) 28 µg 7.00%
    Folate, food 28 µg N/D
    Folate, DEF 28 µg N/D
    Choline 136.2 mg 24.76%
    Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 195 IU N/D
    Retinol 59 µg N/D
    Vitamin E (alpha-tocopherol) 2.24 mg 14.93%
    Vitamin D (D2 + D3) 8.8 µg N/D
    Vitamin D3 (cholecalciferol) 8.8 µg N/D
    Vitamin D 350 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.752 g N/D
    capric acid 10:00 (decanoic acid) 0.015 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.033 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.562 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.814 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.307 g N/D
    Fatty acids, total monounsaturated 10.532 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.754 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.274 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 2.033 g N/D
    Erucic acid 22:1 (docosenoic acid) 2.368 g N/D
    Fatty acids, total polyunsaturated 6.013 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.366 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.291 g N/D
    18:04 0.604 g N/D
    20:4 undifferentiated 0.169 g N/D
    20:5 n-3 (EPA) 1.998 g N/D
    22:5 n-3 (DPA) 0.155 g N/D
    22:6 n-3 (DHA) 2.431 g N/D
    Cholesterol 138 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.365 g 77.56%
    Isoleucine 1.435 g 85.83%
    Leucine 2.532 g 68.51%
    Lysine 2.861 g 85.56%
    Methionine 0.922 g N/D
    Cystine 0.335 g N/D
    Phenylalanine 1.216 g N/D
    Tyrosine 1.052 g N/D
    Valine 1.604 g 75.95%
    Arginine 1.864 g N/D
    Histidine 0.916 g 74.35%
    Alanine 1.884 g N/D
    Aspartic acid 3.191 g N/D
    Glutamic acid 4.65 g N/D
    Glycine 1.496 g N/D
    Proline 1.102 g N/D
    Serine 1.271 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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