Fish, shad, american, raw

Nutritional value of Fish, shad, american, raw
Serving Size:1 fillet, 184 g

Calories 362 Kcal. Calories from Fat 228.06 Kcal.


Proximity Amount % DV
Water 125.47 g N/D
Energy 362 Kcal N/D
Energy 1516 kJ N/D
Protein 31.15 g 62.30%
Total Fat (lipid) 25.34 g 72.40%
Ash 2.43 g N/D

Minerals Amount % DV
Calcium, Ca 86 mg 8.60%
Iron, Fe 1.78 mg 22.25%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 500 mg 71.43%
Potassium, K 707 mg 15.04%
Sodium, Na 94 mg 6.27%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.118 mg 13.11%
Manganese, Mn 0.077 mg 3.35%
Selenium, Se 67.2 µg 122.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.276 mg 23.00%
Vitamin B2 (Riboflavin) 0.442 mg 34.00%
Vitamin B3 (Niacin) 15.456 mg 96.60%
Vitamin B5 (Pantothenic acid) 1.38 mg 27.60%
Vitamin B6 (Pyridoxine) 0.736 mg 56.62%
Vitamin B9 (Folate) 28 µg 7.00%
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 136.2 mg 24.76%
Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
Fat soluble Vitamins
Vitamin A, RAE 59 µg 8.43%
Vitamin A, IU 195 IU N/D
Retinol 59 µg N/D
Vitamin E (alpha-tocopherol) 2.24 mg 14.93%
Vitamin D (D2 + D3) 8.8 µg N/D
Vitamin D3 (cholecalciferol) 8.8 µg N/D
Vitamin D 350 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 5.752 g N/D
capric acid 10:00 (decanoic acid) 0.015 g N/D
Lauric acid (dodecanoic acid) 12:00 0.033 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.562 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.814 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.307 g N/D
Fatty acids, total monounsaturated 10.532 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.754 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.274 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.033 g N/D
Erucic acid 22:1 (docosenoic acid) 2.368 g N/D
Fatty acids, total polyunsaturated 6.013 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.366 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.291 g N/D
18:04 0.604 g N/D
20:4 undifferentiated 0.169 g N/D
20:5 n-3 (EPA) 1.998 g N/D
22:5 n-3 (DPA) 0.155 g N/D
22:6 n-3 (DHA) 2.431 g N/D
Cholesterol 138 mg N/D

Amino acids Amount % DV
Tryptophan 0.35 g 79.55%
Threonine 1.365 g 77.56%
Isoleucine 1.435 g 85.83%
Leucine 2.532 g 68.51%
Lysine 2.861 g 85.56%
Methionine 0.922 g N/D
Cystine 0.335 g N/D
Phenylalanine 1.216 g N/D
Tyrosine 1.052 g N/D
Valine 1.604 g 75.95%
Arginine 1.864 g N/D
Histidine 0.916 g 74.35%
Alanine 1.884 g N/D
Aspartic acid 3.191 g N/D
Glutamic acid 4.65 g N/D
Glycine 1.496 g N/D
Proline 1.102 g N/D
Serine 1.271 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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