Nutritional value of Fish, shark, mixed species, raw
Serving Size: 3 oz, 85 g
Calories 110 Kcal. Calories from Fat 34.47 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 62.54 g | N/D |
Energy | 110 Kcal | N/D |
Energy | 462 kJ | N/D |
Protein | 17.83 g | 35.66% |
Total Fat (lipid) | 3.83 g | 10.94% |
Ash | 1.18 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 29 mg | 2.90% |
Iron, Fe | 0.71 mg | 8.88% |
Magnesium, Mg | 42 mg | 10.00% |
Phosphorus, P | 178 mg | 25.43% |
Potassium, K | 136 mg | 2.89% |
Sodium, Na | 67 mg | 4.47% |
Zinc, Zn | 0.37 mg | 3.36% |
Copper, Cu | 0.028 mg | 3.11% |
Manganese, Mn | 0.013 mg | 0.57% |
Selenium, Se | 31 µg | 56.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
Vitamin B3 (Niacin) | 2.497 mg | 15.61% |
Vitamin B5 (Pantothenic acid) | 0.591 mg | 11.82% |
Vitamin B6 (Pyridoxine) | 0.34 mg | 26.15% |
Vitamin B9 (Folate) | 3 µg | 0.75% |
Folate, food | 3 µg | N/D |
Folate, DEF | 3 µg | N/D |
Choline | 55.2 mg | 10.04% |
Vitamin B-12 (Cobalamine) | 1.27 µg | 52.92% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 60 µg | 8.57% |
Vitamin A, IU | 198 IU | N/D |
Retinol | 60 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% |
Vitamin D (D2 + D3) | 0.5 µg | N/D |
Vitamin D (Cholecalciferol) | 0.5 µg | 3.33% |
Vitamin D3 (cholecalciferol) | 0.5 µg | N/D |
Vitamin D | 20 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.786 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.068 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.617 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.099 g | N/D |
Fatty acids, total monounsaturated | 1.537 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.215 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.832 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.226 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.264 g | N/D |
Fatty acids, total polyunsaturated | 1.016 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N/D |
18:04 | 0.026 g | N/D |
20:4 undifferentiated | 0.092 g | N/D |
20:5 n-3 (EPA) | 0.269 g | N/D |
22:5 n-3 (DPA) | 0.093 g | N/D |
22:6 n-3 (DHA) | 0.448 g | N/D |
Cholesterol | 43 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.2 g | 45.45% |
Threonine | 0.782 g | 44.43% |
Isoleucine | 0.822 g | 49.16% |
Leucine | 1.449 g | 39.20% |
Lysine | 1.637 g | 48.95% |
Methionine | 0.528 g | N/D |
Cystine | 0.191 g | N/D |
Phenylalanine | 0.696 g | N/D |
Tyrosine | 0.602 g | N/D |
Valine | 0.919 g | 43.51% |
Arginine | 1.067 g | N/D |
Histidine | 0.525 g | 42.61% |
Alanine | 1.079 g | N/D |
Aspartic acid | 1.826 g | N/D |
Glutamic acid | 2.661 g | N/D |
Glycine | 0.856 g | N/D |
Proline | 0.631 g | N/D |
Serine | 0.728 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/