Monday, July 14

    Fish, shark, mixed species, raw

    Nutritional value of Fish, shark, mixed species, raw
    Serving Size: 3 oz, 85 g

    Calories 110 Kcal. Calories from Fat 34.47 Kcal.

     

    Proximity Amount % DV
    Water 62.54 g N/D
    Energy 110 Kcal N/D
    Energy 462 kJ N/D
    Protein 17.83 g 35.66%
    Total Fat (lipid) 3.83 g 10.94%
    Ash 1.18 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 0.71 mg 8.88%
    Magnesium, Mg 42 mg 10.00%
    Phosphorus, P 178 mg 25.43%
    Potassium, K 136 mg 2.89%
    Sodium, Na 67 mg 4.47%
    Zinc, Zn 0.37 mg 3.36%
    Copper, Cu 0.028 mg 3.11%
    Manganese, Mn 0.013 mg 0.57%
    Selenium, Se 31 µg 56.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.036 mg 3.00%
    Vitamin B2 (Riboflavin) 0.053 mg 4.08%
    Vitamin B3 (Niacin) 2.497 mg 15.61%
    Vitamin B5 (Pantothenic acid) 0.591 mg 11.82%
    Vitamin B6 (Pyridoxine) 0.34 mg 26.15%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 55.2 mg 10.04%
    Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
    Fat soluble Vitamins
    Vitamin A, RAE 60 µg 8.57%
    Vitamin A, IU 198 IU N/D
    Retinol 60 µg N/D
    Vitamin E (alpha-tocopherol) 0.85 mg 5.67%
    Vitamin D (D2 + D3) 0.5 µg N/D
    Vitamin D (Cholecalciferol) 0.5 µg 3.33%
    Vitamin D3 (cholecalciferol) 0.5 µg N/D
    Vitamin D 20 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.786 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.068 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.617 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
    Fatty acids, total monounsaturated 1.537 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.215 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.832 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.226 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.264 g N/D
    Fatty acids, total polyunsaturated 1.016 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
    18:04 0.026 g N/D
    20:4 undifferentiated 0.092 g N/D
    20:5 n-3 (EPA) 0.269 g N/D
    22:5 n-3 (DPA) 0.093 g N/D
    22:6 n-3 (DHA) 0.448 g N/D
    Cholesterol 43 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.2 g 45.45%
    Threonine 0.782 g 44.43%
    Isoleucine 0.822 g 49.16%
    Leucine 1.449 g 39.20%
    Lysine 1.637 g 48.95%
    Methionine 0.528 g N/D
    Cystine 0.191 g N/D
    Phenylalanine 0.696 g N/D
    Tyrosine 0.602 g N/D
    Valine 0.919 g 43.51%
    Arginine 1.067 g N/D
    Histidine 0.525 g 42.61%
    Alanine 1.079 g N/D
    Aspartic acid 1.826 g N/D
    Glutamic acid 2.661 g N/D
    Glycine 0.856 g N/D
    Proline 0.631 g N/D
    Serine 0.728 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.