Fish, shark, mixed species, raw

Nutritional value of Fish, shark, mixed species, raw
Serving Size: 3 oz, 85 g

Calories 110 Kcal. Calories from Fat 34.47 Kcal.

 

Proximity Amount % DV
Water 62.54 g N/D
Energy 110 Kcal N/D
Energy 462 kJ N/D
Protein 17.83 g 35.66%
Total Fat (lipid) 3.83 g 10.94%
Ash 1.18 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 0.71 mg 8.88%
Magnesium, Mg 42 mg 10.00%
Phosphorus, P 178 mg 25.43%
Potassium, K 136 mg 2.89%
Sodium, Na 67 mg 4.47%
Zinc, Zn 0.37 mg 3.36%
Copper, Cu 0.028 mg 3.11%
Manganese, Mn 0.013 mg 0.57%
Selenium, Se 31 µg 56.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.036 mg 3.00%
Vitamin B2 (Riboflavin) 0.053 mg 4.08%
Vitamin B3 (Niacin) 2.497 mg 15.61%
Vitamin B5 (Pantothenic acid) 0.591 mg 11.82%
Vitamin B6 (Pyridoxine) 0.34 mg 26.15%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 55.2 mg 10.04%
Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
Fat soluble Vitamins
Vitamin A, RAE 60 µg 8.57%
Vitamin A, IU 198 IU N/D
Retinol 60 µg N/D
Vitamin E (alpha-tocopherol) 0.85 mg 5.67%
Vitamin D (D2 + D3) 0.5 µg N/D
Vitamin D (Cholecalciferol) 0.5 µg 3.33%
Vitamin D3 (cholecalciferol) 0.5 µg N/D
Vitamin D 20 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.786 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.068 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.617 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
Fatty acids, total monounsaturated 1.537 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.215 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.832 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.226 g N/D
Erucic acid 22:1 (docosenoic acid) 0.264 g N/D
Fatty acids, total polyunsaturated 1.016 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
18:04 0.026 g N/D
20:4 undifferentiated 0.092 g N/D
20:5 n-3 (EPA) 0.269 g N/D
22:5 n-3 (DPA) 0.093 g N/D
22:6 n-3 (DHA) 0.448 g N/D
Cholesterol 43 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.2 g 45.45%
Threonine 0.782 g 44.43%
Isoleucine 0.822 g 49.16%
Leucine 1.449 g 39.20%
Lysine 1.637 g 48.95%
Methionine 0.528 g N/D
Cystine 0.191 g N/D
Phenylalanine 0.696 g N/D
Tyrosine 0.602 g N/D
Valine 0.919 g 43.51%
Arginine 1.067 g N/D
Histidine 0.525 g 42.61%
Alanine 1.079 g N/D
Aspartic acid 1.826 g N/D
Glutamic acid 2.661 g N/D
Glycine 0.856 g N/D
Proline 0.631 g N/D
Serine 0.728 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.