Fish, sheepshead, cooked, dry heat

Nutritional value of Fish, sheepshead, cooked, dry heat
Serving Size:1 fillet, 186 g

Calories 234 Kcal. Calories from Fat 27.27 Kcal.


Proximity Amount % DV
Water 128.41 g N/D
Energy 234 Kcal N/D
Energy 980 kJ N/D
Protein 48.4 g 96.80%
Total Fat (lipid) 3.03 g 8.66%
Ash 2.68 g N/D

Minerals Amount % DV
Calcium, Ca 69 mg 6.90%
Iron, Fe 1.25 mg 15.63%
Magnesium, Mg 65 mg 15.48%
Phosphorus, P 651 mg 93.00%
Potassium, K 952 mg 20.26%
Sodium, Na 136 mg 9.07%
Zinc, Zn 1.17 mg 10.64%
Copper, Cu 0.227 mg 25.22%
Manganese, Mn 0.039 mg 1.70%
Selenium, Se 95.4 µg 173.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.019 mg 1.58%
Vitamin B2 (Riboflavin) 0.093 mg 7.15%
Vitamin B3 (Niacin) 3.348 mg 20.93%
Vitamin B5 (Pantothenic acid) 1.618 mg 32.36%
Vitamin B6 (Pyridoxine) 0.651 mg 50.08%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Vitamin B-12 (Cobalamine) 4.28 µg 178.33%
Fat soluble Vitamins
Vitamin A, RAE 65 µg 9.29%
Vitamin A, IU 214 IU N/D
Retinol 65 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.67 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.082 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.422 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.166 g N/D
Fatty acids, total monounsaturated 0.651 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.199 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.452 g N/D
Fatty acids, total polyunsaturated 0.711 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.078 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.205 g N/D
22:5 n-3 (DPA) 0.074 g N/D
22:6 n-3 (DHA) 0.199 g N/D
Cholesterol 119 mg N/D

Amino acids Amount % DV
Tryptophan 0.541 g 122.95%
Threonine 2.122 g 120.57%
Isoleucine 2.23 g 133.37%
Leucine 3.934 g 106.44%
Lysine 4.445 g 132.92%
Methionine 1.432 g N/D
Cystine 0.519 g N/D
Phenylalanine 1.89 g N/D
Tyrosine 1.633 g N/D
Valine 2.492 g 117.99%
Arginine 2.896 g N/D
Histidine 1.425 g 115.67%
Alanine 2.928 g N/D
Aspartic acid 4.955 g N/D
Glutamic acid 7.224 g N/D
Glycine 2.323 g N/D
Proline 1.711 g N/D
Serine 1.975 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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