Fish, sheepshead, raw

Nutritional value of Fish, sheepshead, raw
Serving Size:1 fillet, 238 g

Calories 257 Kcal. Calories from Fat 51.66 Kcal.


Proximity Amount % DV
Water 185.57 g N/D
Energy 257 Kcal N/D
Energy 1076 kJ N/D
Protein 48.1 g 96.20%
Total Fat (lipid) 5.74 g 16.40%
Ash 2.59 g N/D

Minerals Amount % DV
Calcium, Ca 50 mg 5.00%
Iron, Fe 1.09 mg 13.63%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 745 mg 106.43%
Potassium, K 962 mg 20.47%
Sodium, Na 169 mg 11.27%
Zinc, Zn 0.93 mg 8.45%
Copper, Cu 0.074 mg 8.22%
Manganese, Mn 0.031 mg 1.35%
Selenium, Se 86.9 µg 158.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.095 mg 7.31%
Vitamin B3 (Niacin) 3.57 mg 22.31%
Vitamin B5 (Pantothenic acid) 1.785 mg 35.70%
Vitamin B6 (Pyridoxine) 0.714 mg 54.92%
Vitamin B9 (Folate) 36 µg 9.00%
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Vitamin B-12 (Cobalamine) 4.76 µg 198.33%
Fat soluble Vitamins
Vitamin A, RAE 71 µg 10.14%
Vitamin A, IU 238 IU N/D
Retinol 71 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.449 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.181 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.966 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.271 g N/D
Fatty acids, total monounsaturated 1.733 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.478 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.09 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.164 g N/D
Fatty acids, total polyunsaturated 1.233 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
18:04 0.064 g N/D
20:4 undifferentiated 0.252 g N/D
20:5 n-3 (EPA) 0.328 g N/D
22:5 n-3 (DPA) 0.176 g N/D
22:6 n-3 (DHA) 0.293 g N/D
Cholesterol 119 mg N/D

Amino acids Amount % DV
Tryptophan 0.538 g 122.27%
Threonine 2.109 g 119.83%
Isoleucine 2.216 g 132.54%
Leucine 3.91 g 105.79%
Lysine 4.417 g 132.09%
Methionine 1.423 g N/D
Cystine 0.516 g N/D
Phenylalanine 1.878 g N/D
Tyrosine 1.623 g N/D
Valine 2.478 g 117.33%
Arginine 2.88 g N/D
Histidine 1.416 g 114.94%
Alanine 2.908 g N/D
Aspartic acid 4.927 g N/D
Glutamic acid 7.18 g N/D
Glycine 2.309 g N/D
Proline 1.702 g N/D
Serine 1.964 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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