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    Home»Fish, sheepshead, raw

    Fish, sheepshead, raw

    Nutritional value of Fish, sheepshead, raw
    Serving Size:1 fillet, 238 g

    Calories 257 Kcal. Calories from Fat 51.66 Kcal.

     

    Proximity Amount % DV
    Water 185.57 g N/D
    Energy 257 Kcal N/D
    Energy 1076 kJ N/D
    Protein 48.1 g 96.20%
    Total Fat (lipid) 5.74 g 16.40%
    Ash 2.59 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 1.09 mg 13.63%
    Magnesium, Mg 76 mg 18.10%
    Phosphorus, P 745 mg 106.43%
    Potassium, K 962 mg 20.47%
    Sodium, Na 169 mg 11.27%
    Zinc, Zn 0.93 mg 8.45%
    Copper, Cu 0.074 mg 8.22%
    Manganese, Mn 0.031 mg 1.35%
    Selenium, Se 86.9 µg 158.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.024 mg 2.00%
    Vitamin B2 (Riboflavin) 0.095 mg 7.31%
    Vitamin B3 (Niacin) 3.57 mg 22.31%
    Vitamin B5 (Pantothenic acid) 1.785 mg 35.70%
    Vitamin B6 (Pyridoxine) 0.714 mg 54.92%
    Vitamin B9 (Folate) 36 µg 9.00%
    Folate, food 36 µg N/D
    Folate, DEF 36 µg N/D
    Vitamin B-12 (Cobalamine) 4.76 µg 198.33%
    Fat soluble Vitamins
    Vitamin A, RAE 71 µg 10.14%
    Vitamin A, IU 238 IU N/D
    Retinol 71 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.449 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.181 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.966 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.271 g N/D
    Fatty acids, total monounsaturated 1.733 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.478 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.09 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.164 g N/D
    Fatty acids, total polyunsaturated 1.233 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
    18:04 0.064 g N/D
    20:4 undifferentiated 0.252 g N/D
    20:5 n-3 (EPA) 0.328 g N/D
    22:5 n-3 (DPA) 0.176 g N/D
    22:6 n-3 (DHA) 0.293 g N/D
    Cholesterol 119 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.538 g 122.27%
    Threonine 2.109 g 119.83%
    Isoleucine 2.216 g 132.54%
    Leucine 3.91 g 105.79%
    Lysine 4.417 g 132.09%
    Methionine 1.423 g N/D
    Cystine 0.516 g N/D
    Phenylalanine 1.878 g N/D
    Tyrosine 1.623 g N/D
    Valine 2.478 g 117.33%
    Arginine 2.88 g N/D
    Histidine 1.416 g 114.94%
    Alanine 2.908 g N/D
    Aspartic acid 4.927 g N/D
    Glutamic acid 7.18 g N/D
    Glycine 2.309 g N/D
    Proline 1.702 g N/D
    Serine 1.964 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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