Fish, spot, raw

Nutritional value of Fish, spot, raw
Serving Size:1 fillet, 64 g

Calories 79 Kcal. Calories from Fat 28.26 Kcal.


Proximity Amount % DV
Water 48.61 g N/D
Energy 79 Kcal N/D
Energy 330 kJ N/D
Protein 11.85 g 23.70%
Total Fat (lipid) 3.14 g 8.97%
Ash 0.68 g N/D

Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.2 mg 2.50%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 119 mg 17.00%
Potassium, K 317 mg 6.74%
Sodium, Na 19 mg 1.27%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.022 mg 0.96%
Selenium, Se 23.4 µg 42.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.102 mg 8.50%
Vitamin B2 (Riboflavin) 0.141 mg 10.85%
Vitamin B3 (Niacin) 4.48 mg 28.00%
Vitamin B5 (Pantothenic acid) 0.48 mg 9.60%
Vitamin B6 (Pyridoxine) 0.256 mg 19.69%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin B-12 (Cobalamine) 1.92 µg 80.00%
Fat soluble Vitamins
Vitamin A, RAE 19 µg 2.71%
Vitamin A, IU 64 IU N/D
Retinol 19 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.928 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.07 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.659 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.198 g N/D
Fatty acids, total monounsaturated 0.851 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.294 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.557 g N/D
Fatty acids, total polyunsaturated 0.698 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.026 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
18:04 0.102 g N/D
20:4 undifferentiated 0.077 g N/D
20:5 n-3 (EPA) 0.141 g N/D
22:5 n-3 (DPA) 0.077 g N/D
22:6 n-3 (DHA) 0.262 g N/D
Cholesterol 38 mg N/D

Amino acids Amount % DV
Tryptophan 0.132 g 30.00%
Threonine 0.52 g 29.55%
Isoleucine 0.546 g 32.66%
Leucine 0.963 g 26.06%
Lysine 1.088 g 32.54%
Methionine 0.351 g N/D
Cystine 0.127 g N/D
Phenylalanine 0.463 g N/D
Tyrosine 0.4 g N/D
Valine 0.611 g 28.93%
Arginine 0.709 g N/D
Histidine 0.349 g 28.33%
Alanine 0.717 g N/D
Aspartic acid 1.213 g N/D
Glutamic acid 1.769 g N/D
Glycine 0.569 g N/D
Proline 0.419 g N/D
Serine 0.483 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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