Monday, December 11

    Fish, spot, raw

    Nutritional value of Fish, spot, raw
    Serving Size:1 fillet, 64 g

    Calories 79 Kcal. Calories from Fat 28.26 Kcal.

     

    Proximity Amount % DV
    Water 48.61 g N/D
    Energy 79 Kcal N/D
    Energy 330 kJ N/D
    Protein 11.85 g 23.70%
    Total Fat (lipid) 3.14 g 8.97%
    Ash 0.68 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.2 mg 2.50%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 119 mg 17.00%
    Potassium, K 317 mg 6.74%
    Sodium, Na 19 mg 1.27%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 0.022 mg 0.96%
    Selenium, Se 23.4 µg 42.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.141 mg 10.85%
    Vitamin B3 (Niacin) 4.48 mg 28.00%
    Vitamin B5 (Pantothenic acid) 0.48 mg 9.60%
    Vitamin B6 (Pyridoxine) 0.256 mg 19.69%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Vitamin B-12 (Cobalamine) 1.92 µg 80.00%
    Fat soluble Vitamins
    Vitamin A, RAE 19 µg 2.71%
    Vitamin A, IU 64 IU N/D
    Retinol 19 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.928 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.07 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.659 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.198 g N/D
    Fatty acids, total monounsaturated 0.851 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.294 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.557 g N/D
    Fatty acids, total polyunsaturated 0.698 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.026 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
    18:04 0.102 g N/D
    20:4 undifferentiated 0.077 g N/D
    20:5 n-3 (EPA) 0.141 g N/D
    22:5 n-3 (DPA) 0.077 g N/D
    22:6 n-3 (DHA) 0.262 g N/D
    Cholesterol 38 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.132 g 30.00%
    Threonine 0.52 g 29.55%
    Isoleucine 0.546 g 32.66%
    Leucine 0.963 g 26.06%
    Lysine 1.088 g 32.54%
    Methionine 0.351 g N/D
    Cystine 0.127 g N/D
    Phenylalanine 0.463 g N/D
    Tyrosine 0.4 g N/D
    Valine 0.611 g 28.93%
    Arginine 0.709 g N/D
    Histidine 0.349 g 28.33%
    Alanine 0.717 g N/D
    Aspartic acid 1.213 g N/D
    Glutamic acid 1.769 g N/D
    Glycine 0.569 g N/D
    Proline 0.419 g N/D
    Serine 0.483 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.