Fish, sturgeon, mixed species, cooked, dry heat

Nutritional value of Fish, sturgeon, mixed species, cooked, dry heat
Serving Size:1 piece (4-1/2″ x 2-1/8″ x 7/8″), 145 g

Calories 196 Kcal. Calories from Fat 67.59 Kcal.

 

Proximity Amount % DV
Water 101.41 g N/D
Energy 196 Kcal N/D
Energy 819 kJ N/D
Protein 30.02 g 60.04%
Total Fat (lipid) 7.51 g 21.46%
Ash 2.04 g N/D

 
Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 1.3 mg 16.25%
Magnesium, Mg 65 mg 15.48%
Phosphorus, P 393 mg 56.14%
Potassium, K 528 mg 11.23%
Sodium, Na 100 mg 6.67%
Zinc, Zn 0.78 mg 7.09%
Copper, Cu 0.077 mg 8.56%
Manganese, Mn 0.043 mg 1.87%
Selenium, Se 23.5 µg 42.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.116 mg 9.67%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 14.645 mg 91.53%
Vitamin B5 (Pantothenic acid) 1.262 mg 25.24%
Vitamin B6 (Pyridoxine) 0.334 mg 25.69%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 101.5 mg 18.45%
Vitamin B-12 (Cobalamine) 3.62 µg 150.83%
Fat soluble Vitamins
Vitamin A, RAE 381 µg 54.43%
Vitamin A, IU 1269 IU N/D
Retinol 381 µg N/D
Vitamin E (alpha-tocopherol) 0.91 mg 6.07%
Vitamin D (D2 + D3) 18.7 µg N/D
Vitamin D3 (cholecalciferol) 18.7 µg 124.67%
Vitamin D (D2 + D3) 747 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.701 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.286 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.273 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.141 g N/D
Fatty acids, total monounsaturated 3.605 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.758 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.664 g N/D
Erucic acid 22:1 (docosenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 1.283 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.126 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.186 g N/D
18:04 0.238 g N/D
20:4 undifferentiated 0.115 g N/D
20:5 n-3 (EPA) 0.361 g N/D
22:5 n-3 (DPA) 0.084 g N/D
22:6 n-3 (DHA) 0.173 g N/D
Cholesterol 112 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.336 g 76.36%
Threonine 1.315 g 74.72%
Isoleucine 1.383 g 82.72%
Leucine 2.439 g 65.99%
Lysine 2.756 g 82.42%
Methionine 0.889 g N/D
Cystine 0.322 g N/D
Phenylalanine 1.172 g N/D
Tyrosine 1.014 g N/D
Valine 1.546 g 73.20%
Arginine 1.795 g N/D
Histidine 0.883 g 71.67%
Alanine 1.815 g N/D
Aspartic acid 3.073 g N/D
Glutamic acid 4.479 g N/D
Glycine 1.44 g N/D
Proline 1.061 g N/D
Serine 1.224 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.