Sunday, September 8

    Fish, sturgeon, mixed species, cooked, dry heat

    Nutritional value of Fish, sturgeon, mixed species, cooked, dry heat
    Serving Size:1 piece (4-1/2″ x 2-1/8″ x 7/8″), 145 g

    Calories 196 Kcal. Calories from Fat 67.59 Kcal.

     

    Proximity Amount % DV
    Water 101.41 g N/D
    Energy 196 Kcal N/D
    Energy 819 kJ N/D
    Protein 30.02 g 60.04%
    Total Fat (lipid) 7.51 g 21.46%
    Ash 2.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 1.3 mg 16.25%
    Magnesium, Mg 65 mg 15.48%
    Phosphorus, P 393 mg 56.14%
    Potassium, K 528 mg 11.23%
    Sodium, Na 100 mg 6.67%
    Zinc, Zn 0.78 mg 7.09%
    Copper, Cu 0.077 mg 8.56%
    Manganese, Mn 0.043 mg 1.87%
    Selenium, Se 23.5 µg 42.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.116 mg 9.67%
    Vitamin B2 (Riboflavin) 0.13 mg 10.00%
    Vitamin B3 (Niacin) 14.645 mg 91.53%
    Vitamin B5 (Pantothenic acid) 1.262 mg 25.24%
    Vitamin B6 (Pyridoxine) 0.334 mg 25.69%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Choline 101.5 mg 18.45%
    Vitamin B-12 (Cobalamine) 3.62 µg 150.83%
    Fat soluble Vitamins
    Vitamin A, RAE 381 µg 54.43%
    Vitamin A, IU 1269 IU N/D
    Retinol 381 µg N/D
    Vitamin E (alpha-tocopherol) 0.91 mg 6.07%
    Vitamin D (D2 + D3) 18.7 µg N/D
    Vitamin D3 (cholecalciferol) 18.7 µg 124.67%
    Vitamin D (D2 + D3) 747 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.701 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.286 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.273 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.141 g N/D
    Fatty acids, total monounsaturated 3.605 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.758 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.664 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.042 g N/D
    Fatty acids, total polyunsaturated 1.283 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.126 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.186 g N/D
    18:04 0.238 g N/D
    20:4 undifferentiated 0.115 g N/D
    20:5 n-3 (EPA) 0.361 g N/D
    22:5 n-3 (DPA) 0.084 g N/D
    22:6 n-3 (DHA) 0.173 g N/D
    Cholesterol 112 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.336 g 76.36%
    Threonine 1.315 g 74.72%
    Isoleucine 1.383 g 82.72%
    Leucine 2.439 g 65.99%
    Lysine 2.756 g 82.42%
    Methionine 0.889 g N/D
    Cystine 0.322 g N/D
    Phenylalanine 1.172 g N/D
    Tyrosine 1.014 g N/D
    Valine 1.546 g 73.20%
    Arginine 1.795 g N/D
    Histidine 0.883 g 71.67%
    Alanine 1.815 g N/D
    Aspartic acid 3.073 g N/D
    Glutamic acid 4.479 g N/D
    Glycine 1.44 g N/D
    Proline 1.061 g N/D
    Serine 1.224 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.