Friday, December 19

    Fish, sunfish, pumpkin seed, cooked, dry heat

    Nutritional value of Fish, sunfish, pumpkin seed, cooked, dry heat
    Serving Size:1 fillet, 37 g

    Calories 42 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 27.28 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 9.2 g 18.40%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 0.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 85 mg 12.14%
    Potassium, K 166 mg 3.53%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.74 mg 6.73%
    Copper, Cu 0.142 mg 15.78%
    Manganese, Mn 0.332 mg 14.43%
    Selenium, Se 6 µg 10.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.031 mg 2.38%
    Vitamin B3 (Niacin) 0.541 mg 3.38%
    Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
    Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.85 µg 35.42%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 21 IU N/D
    Retinol 6 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.066 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.117 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    20:4 undifferentiated 0.037 g N/D
    20:5 n-3 (EPA) 0.017 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.034 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.103 g 23.41%
    Threonine 0.403 g 22.90%
    Isoleucine 0.424 g 25.36%
    Leucine 0.748 g 20.24%
    Lysine 0.845 g 25.27%
    Methionine 0.272 g N/D
    Cystine 0.099 g N/D
    Phenylalanine 0.359 g N/D
    Tyrosine 0.311 g N/D
    Valine 0.474 g 22.44%
    Arginine 0.551 g N/D
    Histidine 0.271 g 22.00%
    Alanine 0.556 g N/D
    Aspartic acid 0.942 g N/D
    Glutamic acid 1.374 g N/D
    Glycine 0.442 g N/D
    Proline 0.325 g N/D
    Serine 0.376 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.