Health Benefits
    Facebook Twitter Instagram
    Saturday, June 14
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Fish, sunfish, pumpkin seed, cooked, dry heat

    Fish, sunfish, pumpkin seed, cooked, dry heat

    Nutritional value of Fish, sunfish, pumpkin seed, cooked, dry heat
    Serving Size:1 fillet, 37 g

    Calories 42 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 27.28 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 9.2 g 18.40%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 0.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 85 mg 12.14%
    Potassium, K 166 mg 3.53%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.74 mg 6.73%
    Copper, Cu 0.142 mg 15.78%
    Manganese, Mn 0.332 mg 14.43%
    Selenium, Se 6 µg 10.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.031 mg 2.38%
    Vitamin B3 (Niacin) 0.541 mg 3.38%
    Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
    Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.85 µg 35.42%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 21 IU N/D
    Retinol 6 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.066 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.117 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    20:4 undifferentiated 0.037 g N/D
    20:5 n-3 (EPA) 0.017 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.034 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.103 g 23.41%
    Threonine 0.403 g 22.90%
    Isoleucine 0.424 g 25.36%
    Leucine 0.748 g 20.24%
    Lysine 0.845 g 25.27%
    Methionine 0.272 g N/D
    Cystine 0.099 g N/D
    Phenylalanine 0.359 g N/D
    Tyrosine 0.311 g N/D
    Valine 0.474 g 22.44%
    Arginine 0.551 g N/D
    Histidine 0.271 g 22.00%
    Alanine 0.556 g N/D
    Aspartic acid 0.942 g N/D
    Glutamic acid 1.374 g N/D
    Glycine 0.442 g N/D
    Proline 0.325 g N/D
    Serine 0.376 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,872)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (685)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    What Are Gravity Blankets and What Are Their Benefits?

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    Why “Neurographic Art” Is the New Trend for Stress Relief

    What Are Postbiotics? Are They the Future of Gut Health?

    What Is Non-Toxic Cookware and Why Is It Gaining So Much Attention?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account