Fish, sunfish, pumpkin seed, cooked, dry heat

Nutritional value of Fish, sunfish, pumpkin seed, cooked, dry heat
Serving Size:1 fillet, 37 g

Calories 42 Kcal. Calories from Fat 2.97 Kcal.

 

Proximity Amount % DV
Water 27.28 g N/D
Energy 42 Kcal N/D
Energy 176 kJ N/D
Protein 9.2 g 18.40%
Total Fat (lipid) 0.33 g 0.94%
Ash 0.52 g N/D

 
Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 85 mg 12.14%
Potassium, K 166 mg 3.53%
Sodium, Na 38 mg 2.53%
Zinc, Zn 0.74 mg 6.73%
Copper, Cu 0.142 mg 15.78%
Manganese, Mn 0.332 mg 14.43%
Selenium, Se 6 µg 10.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 0.541 mg 3.38%
Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin B-12 (Cobalamine) 0.85 µg 35.42%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 21 IU N/D
Retinol 6 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.066 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.117 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
20:4 undifferentiated 0.037 g N/D
20:5 n-3 (EPA) 0.017 g N/D
22:5 n-3 (DPA) 0.016 g N/D
22:6 n-3 (DHA) 0.034 g N/D
Cholesterol 32 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.103 g 23.41%
Threonine 0.403 g 22.90%
Isoleucine 0.424 g 25.36%
Leucine 0.748 g 20.24%
Lysine 0.845 g 25.27%
Methionine 0.272 g N/D
Cystine 0.099 g N/D
Phenylalanine 0.359 g N/D
Tyrosine 0.311 g N/D
Valine 0.474 g 22.44%
Arginine 0.551 g N/D
Histidine 0.271 g 22.00%
Alanine 0.556 g N/D
Aspartic acid 0.942 g N/D
Glutamic acid 1.374 g N/D
Glycine 0.442 g N/D
Proline 0.325 g N/D
Serine 0.376 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.