Nutritional value of Fish, sunfish, pumpkin seed, cooked, dry heat
Serving Size:1 fillet, 37 g
Calories 42 Kcal. Calories from Fat 2.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 27.28 g | N/D |
| Energy | 42 Kcal | N/D |
| Energy | 176 kJ | N/D |
| Protein | 9.2 g | 18.40% |
| Total Fat (lipid) | 0.33 g | 0.94% |
| Ash | 0.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 85 mg | 12.14% |
| Potassium, K | 166 mg | 3.53% |
| Sodium, Na | 38 mg | 2.53% |
| Zinc, Zn | 0.74 mg | 6.73% |
| Copper, Cu | 0.142 mg | 15.78% |
| Manganese, Mn | 0.332 mg | 14.43% |
| Selenium, Se | 6 µg | 10.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.38% |
| Vitamin B3 (Niacin) | 0.541 mg | 3.38% |
| Vitamin B5 (Pantothenic acid) | 0.32 mg | 6.40% |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3.92% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.85 µg | 35.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 21 IU | N/D |
| Retinol | 6 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.066 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 0.056 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.033 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.117 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| 20:4 undifferentiated | 0.037 g | N/D |
| 20:5 n-3 (EPA) | 0.017 g | N/D |
| 22:5 n-3 (DPA) | 0.016 g | N/D |
| 22:6 n-3 (DHA) | 0.034 g | N/D |
| Cholesterol | 32 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.103 g | 23.41% |
| Threonine | 0.403 g | 22.90% |
| Isoleucine | 0.424 g | 25.36% |
| Leucine | 0.748 g | 20.24% |
| Lysine | 0.845 g | 25.27% |
| Methionine | 0.272 g | N/D |
| Cystine | 0.099 g | N/D |
| Phenylalanine | 0.359 g | N/D |
| Tyrosine | 0.311 g | N/D |
| Valine | 0.474 g | 22.44% |
| Arginine | 0.551 g | N/D |
| Histidine | 0.271 g | 22.00% |
| Alanine | 0.556 g | N/D |
| Aspartic acid | 0.942 g | N/D |
| Glutamic acid | 1.374 g | N/D |
| Glycine | 0.442 g | N/D |
| Proline | 0.325 g | N/D |
| Serine | 0.376 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 