Saturday, December 20

    Fish, swordfish, cooked, dry heat

    Nutritional value of Fish, swordfish, cooked, dry heat
    Serving Size: 1 piece, 106 g

    Calories 182 Kcal. Calories from Fat 75.69 Kcal.

     

    Proximity Amount % DV
    Water 72.36 g N/D
    Energy 182 Kcal N/D
    Energy 761 kJ N/D
    Protein 24.86 g 49.72%
    Total Fat (lipid) 8.41 g 24.03%
    Ash 1.81 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Iron, Fe 0.48 mg 6.00%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 322 mg 46.00%
    Potassium, K 529 mg 11.26%
    Sodium, Na 103 mg 6.87%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 72.6 µg 132.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.094 mg 7.83%
    Vitamin B2 (Riboflavin) 0.067 mg 5.15%
    Vitamin B3 (Niacin) 9.809 mg 61.31%
    Vitamin B5 (Pantothenic acid) 0.442 mg 8.84%
    Vitamin B6 (Pyridoxine) 0.652 mg 50.15%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 82.2 mg 14.95%
    Vitamin B-12 (Cobalamine) 1.72 µg 71.67%
    Fat soluble Vitamins
    Vitamin A, RAE 46 µg 6.57%
    Vitamin A, IU 137 IU N/D
    Retinol 46 µg N/D
    Vitamin E (alpha-tocopherol) 2.55 mg 17.00%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin D (D2 + D3) 17.6 µg N/D
    Vitamin D (Cholecalciferol) 17.6 µg 117.33%
    Vitamin D 706 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.026 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.188 g N/D
    pentadecanoic acid (15:00) 0.035 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.28 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.043 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.429 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.021 g N/D
    Behenic acid (docosanoic acid) 22:00 0.012 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 3.757 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
    15:01 0.001 g N/D
    16:1 undifferentiated 0.298 g N/D
    17:01 0.004 g N/D
    18:1 undifferentiated 2.816 g N/D
    20:01 0.476 g N/D
    22:1 undifferentiated 0.06 g N/D
    24:1 c 0.095 g N/D
    Fatty acids, total polyunsaturated 1.45 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.093 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
    18:04 0.007 g N/D
    20:2 n-6 c,c 0.023 g N/D
    20:3 undifferentiated 0.029 g N/D
    20:4 undifferentiated 0.088 g N/D
    20:5 n-3 (EPA) 0.135 g N/D
    22:04 0.036 g N/D
    22:5 n-3 (DPA) 0.178 g N/D
    22:6 n-3 (DHA) 0.818 g N/D
    Fatty acids, total trans 0.059 g N/D
    Cholesterol 83 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.281 g 63.86%
    Threonine 1.097 g 62.33%
    Isoleucine 1.153 g 68.96%
    Leucine 2.034 g 55.03%
    Lysine 2.298 g 68.72%
    Methionine 0.741 g N/D
    Cystine 0.268 g N/D
    Phenylalanine 0.977 g N/D
    Tyrosine 0.845 g N/D
    Valine 1.289 g 61.03%
    Arginine 1.498 g N/D
    Histidine 0.737 g 59.82%
    Alanine 1.515 g N/D
    Aspartic acid 2.563 g N/D
    Glutamic acid 3.736 g N/D
    Glycine 1.201 g N/D
    Proline 0.885 g N/D
    Serine 1.022 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.