Saturday, December 20

    Fish, swordfish, raw

    Nutritional value of Fish, swordfish, raw
    Serving Size:1 piece (4-1/2″ x 2-1/8″ x 7/8″), 136 g

    Calories 196 Kcal. Calories from Fat 81.36 Kcal.

     

    Proximity Amount % DV
    Water 99.8 g N/D
    Energy 196 Kcal N/D
    Energy 819 kJ N/D
    Protein 26.74 g 53.48%
    Total Fat (lipid) 9.04 g 25.83%
    Ash 1.96 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.52 mg 6.50%
    Magnesium, Mg 39 mg 9.29%
    Phosphorus, P 347 mg 49.57%
    Potassium, K 568 mg 12.09%
    Sodium, Na 110 mg 7.33%
    Zinc, Zn 0.9 mg 8.18%
    Copper, Cu 0.053 mg 5.89%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 78.1 µg 142.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.072 mg 5.54%
    Vitamin B3 (Niacin) 10.554 mg 65.96%
    Vitamin B5 (Pantothenic acid) 0.476 mg 9.52%
    Vitamin B6 (Pyridoxine) 0.738 mg 56.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 88.4 mg 16.07%
    Vitamin B-12 (Cobalamine) 2.31 µg 96.25%
    Fat soluble Vitamins
    Vitamin A, RAE 49 µg 7.00%
    Vitamin A, IU 163 IU N/D
    Retinol 49 µg N/D
    Vitamin E (alpha-tocopherol) 2.75 mg 18.33%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin D (D2 + D3) 18.9 µg N/D
    Vitamin D3 (cholecalciferol) 18.9 µg 126.00%
    Vitamin D 759 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.195 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.204 g N/D
    pentadecanoic acid (15:00) 0.038 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.387 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.046 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.465 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.023 g N/D
    Behenic acid (docosanoic acid) 22:00 0.012 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.008 g N/D
    Fatty acids, total monounsaturated 4.085 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.007 g N/D
    15:01 0.001 g N/D
    16:1 undifferentiated 0.324 g N/D
    16:1 c 0.307 g N/D
    16:1 t 0.016 g N/D
    17:01 0.007 g N/D
    18:1 undifferentiated 3.055 g N/D
    18:1 c 3.029 g N/D
    18:1 t 0.027 g N/D
    20:01 0.515 g N/D
    22:1 undifferentiated 0.174 g N/D
    22:1 c 0.171 g N/D
    22:1 t 0.003 g N/D
    24:1 c 0.103 g N/D
    Fatty acids, total polyunsaturated 1.563 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.102 g N/D
    18:2 n-6 c,c 0.064 g N/D
    18:2 CLAs 0.018 g N/D
    18:2 t not further defined 0.019 g N/D
    18:3 undifferentiated 0.038 g N/D
    18:3 n-3 c,c,c (ALA) 0.037 g N/D
    18:3 n-6 c,c,c 0.001 g N/D
    18:3i 0.003 g N/D
    18:04 0.008 g N/D
    20:2 n-6 c,c 0.024 g N/D
    20:3 undifferentiated 0.031 g N/D
    20:3 n-6 0.008 g N/D
    20:4 undifferentiated 0.095 g N/D
    20:5 n-3 (EPA) 0.147 g N/D
    22:04 0.039 g N/D
    22:5 n-3 (DPA) 0.192 g N/D
    22:6 n-3 (DHA) 0.881 g N/D
    Fatty acids, total trans 0.064 g N/D
    Fatty acids, total trans-monoenoic 0.044 g N/D
    Cholesterol 90 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.302 g 68.64%
    Threonine 1.18 g 67.05%
    Isoleucine 1.24 g 74.16%
    Leucine 2.188 g 59.20%
    Lysine 2.472 g 73.92%
    Methionine 0.797 g N/D
    Cystine 0.288 g N/D
    Phenylalanine 1.051 g N/D
    Tyrosine 0.908 g N/D
    Valine 1.387 g 65.67%
    Arginine 1.612 g N/D
    Histidine 0.793 g 64.37%
    Alanine 1.629 g N/D
    Aspartic acid 2.758 g N/D
    Glutamic acid 4.02 g N/D
    Glycine 1.292 g N/D
    Proline 0.952 g N/D
    Serine 1.099 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.