Friday, March 13

    Fish, tilapia, raw

    Nutritional value of Fish, tilapia, raw
    Serving Size:1 fillet, 116 g

    Calories 111 Kcal. Calories from Fat 17.73 Kcal.

     

    Proximity Amount % DV
    Water 90.57 g N/D
    Energy 111 Kcal N/D
    Energy 464 kJ N/D
    Protein 23.29 g 46.58%
    Total Fat (lipid) 1.97 g 5.63%
    Ash 1.08 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 197 mg 28.14%
    Potassium, K 350 mg 7.45%
    Sodium, Na 60 mg 4.00%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.087 mg 9.67%
    Manganese, Mn 0.043 mg 1.87%
    Selenium, Se 48.5 µg 88.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.073 mg 5.62%
    Vitamin B3 (Niacin) 4.527 mg 28.29%
    Vitamin B5 (Pantothenic acid) 0.565 mg 11.30%
    Vitamin B6 (Pyridoxine) 0.188 mg 14.46%
    Vitamin B9 (Folate) 28 µg 7.00%
    Folate, food 28 µg N/D
    Folate, DEF 28 µg N/D
    Choline 49.3 mg 8.96%
    Vitamin B-12 (Cobalamine) 1.83 µg 76.25%
    Fat soluble Vitamins
    Betaine 25.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
    Tocopherol, gamma 0.12 mg N/D
    Vitamin D (D2 + D3) 3.6 µg N/D
    Vitamin D3 (cholecalciferol) 3.6 µg 24.00%
    Vitamin D 144 IU N/D
    Vitamin K (phylloquinone) 1.6 µg 1.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.679 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.061 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.492 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.124 g N/D
    Fatty acids, total monounsaturated 0.578 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.115 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.44 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.023 g N/D
    Fatty acids, total polyunsaturated 0.421 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.183 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.038 g N/D
    18:3 n-3 c,c,c (ALA) 0.038 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:4 undifferentiated 0.027 g N/D
    20:5 n-3 (EPA) 0.006 g N/D
    22:5 n-3 (DPA) 0.05 g N/D
    22:6 n-3 (DHA) 0.1 g N/D
    Cholesterol 58 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.244 g 55.45%
    Threonine 1.102 g 62.61%
    Isoleucine 1.079 g 64.53%
    Leucine 1.859 g 50.30%
    Lysine 2.1 g 62.80%
    Methionine 0.688 g N/D
    Cystine 0.255 g N/D
    Phenylalanine 0.94 g N/D
    Tyrosine 0.789 g N/D
    Valine 1.125 g 53.27%
    Arginine 1.481 g N/D
    Histidine 0.545 g 44.24%
    Alanine 1.415 g N/D
    Aspartic acid 2.665 g N/D
    Glutamic acid 3.727 g N/D
    Glycine 1.21 g N/D
    Proline 0.878 g N/D
    Serine 0.943 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.