Fish, tilapia, raw

Nutritional value of Fish, tilapia, raw
Serving Size:1 fillet, 116 g

Calories 111 Kcal. Calories from Fat 17.73 Kcal.

 

Proximity Amount % DV
Water 90.57 g N/D
Energy 111 Kcal N/D
Energy 464 kJ N/D
Protein 23.29 g 46.58%
Total Fat (lipid) 1.97 g 5.63%
Ash 1.08 g N/D

 
Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 197 mg 28.14%
Potassium, K 350 mg 7.45%
Sodium, Na 60 mg 4.00%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.087 mg 9.67%
Manganese, Mn 0.043 mg 1.87%
Selenium, Se 48.5 µg 88.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.073 mg 5.62%
Vitamin B3 (Niacin) 4.527 mg 28.29%
Vitamin B5 (Pantothenic acid) 0.565 mg 11.30%
Vitamin B6 (Pyridoxine) 0.188 mg 14.46%
Vitamin B9 (Folate) 28 µg 7.00%
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 49.3 mg 8.96%
Vitamin B-12 (Cobalamine) 1.83 µg 76.25%
Fat soluble Vitamins
Betaine 25.2 mg N/D
Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
Tocopherol, gamma 0.12 mg N/D
Vitamin D (D2 + D3) 3.6 µg N/D
Vitamin D3 (cholecalciferol) 3.6 µg 24.00%
Vitamin D 144 IU N/D
Vitamin K (phylloquinone) 1.6 µg 1.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.679 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.061 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.492 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.124 g N/D
Fatty acids, total monounsaturated 0.578 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.115 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.44 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.023 g N/D
Fatty acids, total polyunsaturated 0.421 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.183 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.038 g N/D
18:3 n-3 c,c,c (ALA) 0.038 g N/D
18:04 0.003 g N/D
20:2 n-6 c,c 0.003 g N/D
20:3 undifferentiated 0.012 g N/D
20:4 undifferentiated 0.027 g N/D
20:5 n-3 (EPA) 0.006 g N/D
22:5 n-3 (DPA) 0.05 g N/D
22:6 n-3 (DHA) 0.1 g N/D
Cholesterol 58 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.244 g 55.45%
Threonine 1.102 g 62.61%
Isoleucine 1.079 g 64.53%
Leucine 1.859 g 50.30%
Lysine 2.1 g 62.80%
Methionine 0.688 g N/D
Cystine 0.255 g N/D
Phenylalanine 0.94 g N/D
Tyrosine 0.789 g N/D
Valine 1.125 g 53.27%
Arginine 1.481 g N/D
Histidine 0.545 g 44.24%
Alanine 1.415 g N/D
Aspartic acid 2.665 g N/D
Glutamic acid 3.727 g N/D
Glycine 1.21 g N/D
Proline 0.878 g N/D
Serine 0.943 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.