Fish, turbot, european, raw

Nutritional value of Fish, turbot, european, raw
Serving Size: 0.5 fillet, 204 g

Calories 194 Kcal. Calories from Fat 54.18 Kcal.


Proximity Amount % DV
Water 156.98 g N/D
Energy 194 Kcal N/D
Energy 810 kJ N/D
Protein 32.74 g 65.48%
Total Fat (lipid) 6.02 g 17.20%
Ash 4.28 g N/D

Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 104 mg 24.76%
Phosphorus, P 263 mg 37.57%
Potassium, K 486 mg 10.34%
Sodium, Na 306 mg 20.40%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.075 mg 8.33%
Manganese, Mn 0.035 mg 1.52%
Selenium, Se 74.5 µg 135.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.135 mg 11.25%
Vitamin B2 (Riboflavin) 0.163 mg 12.54%
Vitamin B3 (Niacin) 4.488 mg 28.05%
Vitamin B5 (Pantothenic acid) 1.163 mg 23.26%
Vitamin B6 (Pyridoxine) 0.428 mg 32.92%
Vitamin B9 (Folate) 16 µg 4.00%
Folic Acid 0 µg N/D
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Vitamin B-12 (Cobalamine) 4.49 µg 187.08%
Vitamin C (Ascorbic acid) 3.5 mg 3.89%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 71 IU N/D
Retinol 22 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.53 g N/D
Fatty acids, total monounsaturated 1.244 g N/D
Fatty acids, total polyunsaturated 1.795 g N/D
Cholesterol 98 mg N/D

Amino acids Amount % DV
Tryptophan 0.367 g 83.41%
Threonine 1.436 g 81.59%
Isoleucine 1.51 g 90.31%
Leucine 2.662 g 72.02%
Lysine 3.007 g 89.92%
Methionine 0.969 g N/D
Cystine 0.351 g N/D
Phenylalanine 1.279 g N/D
Tyrosine 1.106 g N/D
Valine 1.687 g 79.88%
Arginine 1.958 g N/D
Histidine 0.965 g 78.33%
Alanine 1.981 g N/D
Aspartic acid 3.354 g N/D
Glutamic acid 4.888 g N/D
Glycine 1.571 g N/D
Proline 1.159 g N/D
Serine 1.336 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website