Nutritional value of Fish, turbot, european, raw
Serving Size: 0.5 fillet, 204 g
Calories 194 Kcal. Calories from Fat 54.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 156.98 g | N/D |
| Energy | 194 Kcal | N/D |
| Energy | 810 kJ | N/D |
| Protein | 32.74 g | 65.48% |
| Total Fat (lipid) | 6.02 g | 17.20% |
| Ash | 4.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 0.73 mg | 9.13% |
| Magnesium, Mg | 104 mg | 24.76% |
| Phosphorus, P | 263 mg | 37.57% |
| Potassium, K | 486 mg | 10.34% |
| Sodium, Na | 306 mg | 20.40% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.075 mg | 8.33% |
| Manganese, Mn | 0.035 mg | 1.52% |
| Selenium, Se | 74.5 µg | 135.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.135 mg | 11.25% |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.54% |
| Vitamin B3 (Niacin) | 4.488 mg | 28.05% |
| Vitamin B5 (Pantothenic acid) | 1.163 mg | 23.26% |
| Vitamin B6 (Pyridoxine) | 0.428 mg | 32.92% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.49 µg | 187.08% |
| Vitamin C (Ascorbic acid) | 3.5 mg | 3.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 71 IU | N/D |
| Retinol | 22 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.53 g | N/D |
| Fatty acids, total monounsaturated | 1.244 g | N/D |
| Fatty acids, total polyunsaturated | 1.795 g | N/D |
| Cholesterol | 98 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.367 g | 83.41% |
| Threonine | 1.436 g | 81.59% |
| Isoleucine | 1.51 g | 90.31% |
| Leucine | 2.662 g | 72.02% |
| Lysine | 3.007 g | 89.92% |
| Methionine | 0.969 g | N/D |
| Cystine | 0.351 g | N/D |
| Phenylalanine | 1.279 g | N/D |
| Tyrosine | 1.106 g | N/D |
| Valine | 1.687 g | 79.88% |
| Arginine | 1.958 g | N/D |
| Histidine | 0.965 g | 78.33% |
| Alanine | 1.981 g | N/D |
| Aspartic acid | 3.354 g | N/D |
| Glutamic acid | 4.888 g | N/D |
| Glycine | 1.571 g | N/D |
| Proline | 1.159 g | N/D |
| Serine | 1.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 