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    Home»Fish, turbot, european, raw

    Fish, turbot, european, raw

    Nutritional value of Fish, turbot, european, raw
    Serving Size: 0.5 fillet, 204 g

    Calories 194 Kcal. Calories from Fat 54.18 Kcal.

     

    Proximity Amount % DV
    Water 156.98 g N/D
    Energy 194 Kcal N/D
    Energy 810 kJ N/D
    Protein 32.74 g 65.48%
    Total Fat (lipid) 6.02 g 17.20%
    Ash 4.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 37 mg 3.70%
    Iron, Fe 0.73 mg 9.13%
    Magnesium, Mg 104 mg 24.76%
    Phosphorus, P 263 mg 37.57%
    Potassium, K 486 mg 10.34%
    Sodium, Na 306 mg 20.40%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.075 mg 8.33%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 74.5 µg 135.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.135 mg 11.25%
    Vitamin B2 (Riboflavin) 0.163 mg 12.54%
    Vitamin B3 (Niacin) 4.488 mg 28.05%
    Vitamin B5 (Pantothenic acid) 1.163 mg 23.26%
    Vitamin B6 (Pyridoxine) 0.428 mg 32.92%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 0 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Vitamin B-12 (Cobalamine) 4.49 µg 187.08%
    Vitamin C (Ascorbic acid) 3.5 mg 3.89%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 71 IU N/D
    Retinol 22 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.53 g N/D
    Fatty acids, total monounsaturated 1.244 g N/D
    Fatty acids, total polyunsaturated 1.795 g N/D
    Cholesterol 98 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.367 g 83.41%
    Threonine 1.436 g 81.59%
    Isoleucine 1.51 g 90.31%
    Leucine 2.662 g 72.02%
    Lysine 3.007 g 89.92%
    Methionine 0.969 g N/D
    Cystine 0.351 g N/D
    Phenylalanine 1.279 g N/D
    Tyrosine 1.106 g N/D
    Valine 1.687 g 79.88%
    Arginine 1.958 g N/D
    Histidine 0.965 g 78.33%
    Alanine 1.981 g N/D
    Aspartic acid 3.354 g N/D
    Glutamic acid 4.888 g N/D
    Glycine 1.571 g N/D
    Proline 1.159 g N/D
    Serine 1.336 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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