Friday, October 4

    Fish, whitefish, mixed species, cooked, dry heat

    Nutritional value of Fish, whitefish, mixed species, cooked, dry heat
    Serving Size:1 fillet, 154 g

    Calories 265 Kcal. Calories from Fat 104.13 Kcal.

     

    Proximity Amount % DV
    Water 100.24  g N/D
    Energy 265  Kcal N/D
    Energy 1109  kJ N/D
    Protein 37.68  g 75.36%
    Total Fat (lipid) 11.57  g 33.06%
    Ash 2.22  g N/D

     
    Minerals Amount % DV
    Calcium, Ca 51  mg 5.10%
    Iron, Fe 0.72  mg 9.00%
    Magnesium, Mg 65  mg 15.48%
    Phosphorus, P 533  mg 76.14%
    Potassium, K 625  mg 13.30%
    Sodium, Na 100  mg 6.67%
    Zinc, Zn 1.96  mg 17.82%
    Copper, Cu 0.142  mg 15.78%
    Manganese, Mn 0.132  mg 5.74%
    Selenium, Se 24.9  µg 45.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.263  mg 21.92%
    Vitamin B2 (Riboflavin) 0.237  mg 18.23%
    Vitamin B3 (Niacin) 5.923  mg 37.02%
    Vitamin B5 (Pantothenic acid) 1.332  mg 26.64%
    Vitamin B6 (Pyridoxine) 0.533  mg 41.00%
    Vitamin B9 (Folate) 26  µg 6.50%
    Folic Acid 0  µg N/D
    Folate, food 26  µg N/D
    Folate, DEF 26  µg N/D
    Vitamin B-12 (Cobalamine) 1.48  µg 61.67%
    Fat soluble Vitamins
    Vitamin A, RAE 60  µg 8.57%
    Vitamin A, IU 202  IU N/D
    Retinol 60  µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.789  g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.216  g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.183  g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.391  g N/D
    Fatty acids, total monounsaturated 3.941  g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.027  g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.66  g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.205  g N/D
    Erucic acid 22:1 (docosenoic acid) 0.049  g N/D
    Fatty acids, total polyunsaturated 4.243  g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.537  g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.362  g N/D
    18:04 0.099  g N/D
    20:4 undifferentiated 0.44  g N/D
    20:5 n-3 (EPA) 0.625  g N/D
    22:5 n-3 (DPA) 0.322  g N/D
    22:6 n-3 (DHA) 1.857  g N/D
    Cholesterol 119  mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.422  g 95.91%
    Threonine 1.652  g 93.86%
    Isoleucine 1.737  g 103.89%
    Leucine 3.063  g 82.87%
    Lysine 3.462  g 103.53%
    Methionine 1.115  g N/D
    Cystine 0.403  g N/D
    Phenylalanine 1.471  g N/D
    Tyrosine 1.272  g N/D
    Valine 1.942  g 91.95%
    Arginine 2.256  g N/D
    Histidine 1.11  g 90.10%
    Alanine 2.279  g N/D
    Aspartic acid 3.859  g N/D
    Glutamic acid 5.627  g N/D
    Glycine 1.81  g N/D
    Proline 1.332  g N/D
    Serine 1.538  g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.