Fish, whitefish, mixed species, cooked, dry heat

Nutritional value of Fish, whitefish, mixed species, cooked, dry heat
Serving Size:1 fillet, 154 g

Calories 265 Kcal. Calories from Fat 104.13 Kcal.


Proximity Amount % DV
Water 100.24  g N/D
Energy 265  Kcal N/D
Energy 1109  kJ N/D
Protein 37.68  g 75.36%
Total Fat (lipid) 11.57  g 33.06%
Ash 2.22  g N/D

Minerals Amount % DV
Calcium, Ca 51  mg 5.10%
Iron, Fe 0.72  mg 9.00%
Magnesium, Mg 65  mg 15.48%
Phosphorus, P 533  mg 76.14%
Potassium, K 625  mg 13.30%
Sodium, Na 100  mg 6.67%
Zinc, Zn 1.96  mg 17.82%
Copper, Cu 0.142  mg 15.78%
Manganese, Mn 0.132  mg 5.74%
Selenium, Se 24.9  µg 45.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.263  mg 21.92%
Vitamin B2 (Riboflavin) 0.237  mg 18.23%
Vitamin B3 (Niacin) 5.923  mg 37.02%
Vitamin B5 (Pantothenic acid) 1.332  mg 26.64%
Vitamin B6 (Pyridoxine) 0.533  mg 41.00%
Vitamin B9 (Folate) 26  µg 6.50%
Folic Acid 0  µg N/D
Folate, food 26  µg N/D
Folate, DEF 26  µg N/D
Vitamin B-12 (Cobalamine) 1.48  µg 61.67%
Fat soluble Vitamins
Vitamin A, RAE 60  µg 8.57%
Vitamin A, IU 202  IU N/D
Retinol 60  µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.789  g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.216  g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.183  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.391  g N/D
Fatty acids, total monounsaturated 3.941  g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.027  g N/D
Oleic acid 18:1 (octadecenoic acid) 2.66  g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.205  g N/D
Erucic acid 22:1 (docosenoic acid) 0.049  g N/D
Fatty acids, total polyunsaturated 4.243  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.537  g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.362  g N/D
18:04 0.099  g N/D
20:4 undifferentiated 0.44  g N/D
20:5 n-3 (EPA) 0.625  g N/D
22:5 n-3 (DPA) 0.322  g N/D
22:6 n-3 (DHA) 1.857  g N/D
Cholesterol 119  mg N/D

Amino acids Amount % DV
Tryptophan 0.422  g 95.91%
Threonine 1.652  g 93.86%
Isoleucine 1.737  g 103.89%
Leucine 3.063  g 82.87%
Lysine 3.462  g 103.53%
Methionine 1.115  g N/D
Cystine 0.403  g N/D
Phenylalanine 1.471  g N/D
Tyrosine 1.272  g N/D
Valine 1.942  g 91.95%
Arginine 2.256  g N/D
Histidine 1.11  g 90.10%
Alanine 2.279  g N/D
Aspartic acid 3.859  g N/D
Glutamic acid 5.627  g N/D
Glycine 1.81  g N/D
Proline 1.332  g N/D
Serine 1.538  g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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