Fish, whiting, mixed species, cooked, dry heat

Nutritional value of Fish, whiting, mixed species, cooked, dry heat
Serving Size: 3 oz, 85 g

Calories 99 Kcal. Calories from Fat 12.96 Kcal.


Proximity Amount % DV
Water 63.5 g N/D
Energy 99 Kcal N/D
Energy 411 kJ N/D
Protein 19.96 g 39.92%
Total Fat (lipid) 1.44 g 4.11%
Ash 1.24 g N/D

Minerals Amount % DV
Calcium, Ca 53 mg 5.30%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 242 mg 34.57%
Potassium, K 369 mg 7.85%
Sodium, Na 112 mg 7.47%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.111 mg 4.83%
Selenium, Se 34.9 µg 63.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.058 mg 4.83%
Vitamin B2 (Riboflavin) 0.051 mg 3.92%
Vitamin B3 (Niacin) 1.419 mg 8.87%
Vitamin B5 (Pantothenic acid) 0.212 mg 4.24%
Vitamin B6 (Pyridoxine) 0.153 mg 11.77%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 70.8 mg 12.87%
Vitamin B-12 (Cobalamine) 2.21 µg 92.08%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 109 IU N/D
Retinol 32 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
Vitamin D (D2 + D3) 1.5 µg N/D
Vitamin D3 (cholecalciferol) 1.5 µg N/D
Vitamin D 62 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.34 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.058 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.242 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.04 g N/D
Fatty acids, total monounsaturated 0.378 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.103 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.235 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.023 g N/D
Erucic acid 22:1 (docosenoic acid) 0.017 g N/D
Fatty acids, total polyunsaturated 0.499 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
18:04 0 g N/D
20:4 undifferentiated 0.017 g N/D
20:5 n-3 (EPA) 0.241 g N/D
22:5 n-3 (DPA) 0.014 g N/D
22:6 n-3 (DHA) 0.2 g N/D
Cholesterol 71 mg N/D

Amino acids Amount % DV
Tryptophan 0.224 g 50.91%
Threonine 0.875 g 49.72%
Isoleucine 0.92 g 55.02%
Leucine 1.622 g 43.89%
Lysine 1.833 g 54.81%
Methionine 0.591 g N/D
Cystine 0.214 g N/D
Phenylalanine 0.779 g N/D
Tyrosine 0.674 g N/D
Valine 1.028 g 48.67%
Arginine 1.194 g N/D
Histidine 0.587 g 47.65%
Alanine 1.207 g N/D
Aspartic acid 2.043 g N/D
Glutamic acid 2.979 g N/D
Glycine 0.958 g N/D
Proline 0.706 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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