Health Benefits
    Facebook Twitter Instagram
    Sunday, June 15
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Fish, whiting, mixed species, raw

    Fish, whiting, mixed species, raw

    Nutritional value of Fish, whiting, mixed species, raw
    Serving Size:1 fillet, 92 g

    Calories 83 Kcal. Calories from Fat 10.89 Kcal.

     

    Proximity Amount % DV
    Water 73.85 g N/D
    Energy 83 Kcal N/D
    Energy 347 kJ N/D
    Protein 16.85 g 33.70%
    Total Fat (lipid) 1.21 g 3.46%
    Ash 1.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 44 mg 4.40%
    Iron, Fe 0.31 mg 3.88%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 204 mg 29.14%
    Potassium, K 229 mg 4.87%
    Sodium, Na 66 mg 4.40%
    Zinc, Zn 0.81 mg 7.36%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 0.096 mg 4.17%
    Selenium, Se 29.5 µg 53.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.052 mg 4.33%
    Vitamin B2 (Riboflavin) 0.042 mg 3.23%
    Vitamin B3 (Niacin) 1.196 mg 7.48%
    Vitamin B5 (Pantothenic acid) 0.199 mg 3.98%
    Vitamin B6 (Pyridoxine) 0.144 mg 11.08%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 59.8 mg 10.87%
    Vitamin B-12 (Cobalamine) 2.12 µg 88.33%
    Fat soluble Vitamins
    Vitamin A, RAE 28 µg 4.00%
    Vitamin A, IU 92 IU N/D
    Retinol 28 µg N/D
    Vitamin E (alpha-tocopherol) 0.28 mg 1.87%
    Vitamin D (D2 + D3) 1.3 µg N/D
    Vitamin D3 (cholecalciferol) 1.3 µg N/D
    Vitamin D 52 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.227 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.041 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.145 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.029 g N/D
    Fatty acids, total monounsaturated 0.257 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.075 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.149 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.388 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.031 g N/D
    18:04 0.038 g N/D
    20:4 undifferentiated 0.072 g N/D
    20:5 n-3 (EPA) 0.086 g N/D
    22:5 n-3 (DPA) 0.017 g N/D
    22:6 n-3 (DHA) 0.121 g N/D
    Cholesterol 62 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.189 g 42.95%
    Threonine 0.739 g 41.99%
    Isoleucine 0.776 g 46.41%
    Leucine 1.369 g 37.04%
    Lysine 1.547 g 46.26%
    Methionine 0.499 g N/D
    Cystine 0.18 g N/D
    Phenylalanine 0.658 g N/D
    Tyrosine 0.569 g N/D
    Valine 0.868 g 41.10%
    Arginine 1.008 g N/D
    Histidine 0.496 g 40.26%
    Alanine 1.019 g N/D
    Aspartic acid 1.725 g N/D
    Glutamic acid 2.515 g N/D
    Glycine 0.809 g N/D
    Proline 0.596 g N/D
    Serine 0.687 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,872)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (685)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    What Are Gravity Blankets and What Are Their Benefits?

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    Why “Neurographic Art” Is the New Trend for Stress Relief

    What Are Postbiotics? Are They the Future of Gut Health?

    What Is Non-Toxic Cookware and Why Is It Gaining So Much Attention?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account