Fish, wolffish, Atlantic, cooked, dry heat

Nutritional value of Fish, wolffish, Atlantic, cooked, dry heat
Serving Size: 0.5 fillet, 119 g

Calories 146 Kcal. Calories from Fat 32.76 Kcal.


Proximity Amount % DV
Water 88.33 g N/D
Energy 146 Kcal N/D
Energy 613 kJ N/D
Protein 26.7 g 53.40%
Total Fat (lipid) 3.64 g 10.40%
Ash 1.77 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 305 mg 43.57%
Potassium, K 458 mg 9.74%
Sodium, Na 130 mg 8.67%
Zinc, Zn 1.19 mg 10.82%
Copper, Cu 0.044 mg 4.89%
Manganese, Mn 0.023 mg 1.00%
Selenium, Se 55.7 µg 101.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.248 mg 20.67%
Vitamin B2 (Riboflavin) 0.115 mg 8.85%
Vitamin B3 (Niacin) 3.092 mg 19.33%
Vitamin B5 (Pantothenic acid) 0.783 mg 15.66%
Vitamin B6 (Pyridoxine) 0.55 mg 42.31%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin B-12 (Cobalamine) 2.8 µg 116.67%
Fat soluble Vitamins
Vitamin A, RAE 155 µg 22.14%
Vitamin A, IU 515 IU N/D
Retinol 155 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.557 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.101 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.386 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.07 g N/D
Fatty acids, total monounsaturated 1.276 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.288 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.787 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.174 g N/D
Erucic acid 22:1 (docosenoic acid) 0.027 g N/D
Fatty acids, total polyunsaturated 1.289 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
18:04 0.093 g N/D
20:4 undifferentiated 0.136 g N/D
20:5 n-3 (EPA) 0.468 g N/D
22:5 n-3 (DPA) 0.065 g N/D
22:6 n-3 (DHA) 0.482 g N/D
Cholesterol 70 mg N/D

Amino acids Amount % DV
Tryptophan 0.299 g 67.95%
Threonine 1.171 g 66.53%
Isoleucine 1.23 g 73.56%
Leucine 2.171 g 58.74%
Lysine 2.453 g 73.36%
Methionine 0.79 g N/D
Cystine 0.287 g N/D
Phenylalanine 1.042 g N/D
Tyrosine 0.901 g N/D
Valine 1.376 g 65.15%
Arginine 1.598 g N/D
Histidine 0.787 g 63.88%
Alanine 1.615 g N/D
Aspartic acid 2.733 g N/D
Glutamic acid 3.985 g N/D
Glycine 1.282 g N/D
Proline 0.944 g N/D
Serine 1.089 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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