Thursday, May 14

    Fish, wolffish, Atlantic, cooked, dry heat

    Nutritional value of Fish, wolffish, Atlantic, cooked, dry heat
    Serving Size: 0.5 fillet, 119 g

    Calories 146 Kcal. Calories from Fat 32.76 Kcal.

     

    Proximity Amount % DV
    Water 88.33 g N/D
    Energy 146 Kcal N/D
    Energy 613 kJ N/D
    Protein 26.7 g 53.40%
    Total Fat (lipid) 3.64 g 10.40%
    Ash 1.77 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 305 mg 43.57%
    Potassium, K 458 mg 9.74%
    Sodium, Na 130 mg 8.67%
    Zinc, Zn 1.19 mg 10.82%
    Copper, Cu 0.044 mg 4.89%
    Manganese, Mn 0.023 mg 1.00%
    Selenium, Se 55.7 µg 101.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.248 mg 20.67%
    Vitamin B2 (Riboflavin) 0.115 mg 8.85%
    Vitamin B3 (Niacin) 3.092 mg 19.33%
    Vitamin B5 (Pantothenic acid) 0.783 mg 15.66%
    Vitamin B6 (Pyridoxine) 0.55 mg 42.31%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folic Acid 0 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin B-12 (Cobalamine) 2.8 µg 116.67%
    Fat soluble Vitamins
    Vitamin A, RAE 155 µg 22.14%
    Vitamin A, IU 515 IU N/D
    Retinol 155 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.557 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.101 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.386 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.07 g N/D
    Fatty acids, total monounsaturated 1.276 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.288 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.787 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.174 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.027 g N/D
    Fatty acids, total polyunsaturated 1.289 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
    18:04 0.093 g N/D
    20:4 undifferentiated 0.136 g N/D
    20:5 n-3 (EPA) 0.468 g N/D
    22:5 n-3 (DPA) 0.065 g N/D
    22:6 n-3 (DHA) 0.482 g N/D
    Cholesterol 70 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.299 g 67.95%
    Threonine 1.171 g 66.53%
    Isoleucine 1.23 g 73.56%
    Leucine 2.171 g 58.74%
    Lysine 2.453 g 73.36%
    Methionine 0.79 g N/D
    Cystine 0.287 g N/D
    Phenylalanine 1.042 g N/D
    Tyrosine 0.901 g N/D
    Valine 1.376 g 65.15%
    Arginine 1.598 g N/D
    Histidine 0.787 g 63.88%
    Alanine 1.615 g N/D
    Aspartic acid 2.733 g N/D
    Glutamic acid 3.985 g N/D
    Glycine 1.282 g N/D
    Proline 0.944 g N/D
    Serine 1.089 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.