Nutritional value of Fish, wolffish, Atlantic, raw
Serving Size: 0.5 fillet, 153 g
Calories 147 Kcal. Calories from Fat 32.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 122.25 g | N/D |
| Energy | 147 Kcal | N/D |
| Energy | 615 kJ | N/D |
| Protein | 26.77 g | 53.54% |
| Total Fat (lipid) | 3.66 g | 10.46% |
| Ash | 1.77 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.14 mg | 1.75% |
| Magnesium, Mg | 46 mg | 10.95% |
| Phosphorus, P | 306 mg | 43.71% |
| Potassium, K | 459 mg | 9.77% |
| Sodium, Na | 130 mg | 8.67% |
| Zinc, Zn | 1.19 mg | 10.82% |
| Copper, Cu | 0.044 mg | 4.89% |
| Manganese, Mn | 0.023 mg | 1.00% |
| Selenium, Se | 55.8 µg | 101.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.275 mg | 22.92% |
| Vitamin B2 (Riboflavin) | 0.122 mg | 9.38% |
| Vitamin B3 (Niacin) | 3.263 mg | 20.39% |
| Vitamin B5 (Pantothenic acid) | 0.872 mg | 17.44% |
| Vitamin B6 (Pyridoxine) | 0.612 mg | 47.08% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin B-12 (Cobalamine) | 3.11 µg | 129.58% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 173 µg | 24.71% |
| Vitamin A, IU | 574 IU | N/D |
| Retinol | 173 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.558 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.101 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.387 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.07 g | N/D |
| Fatty acids, total monounsaturated | 1.281 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.289 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.789 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.174 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.028 g | N/D |
| Fatty acids, total polyunsaturated | 1.293 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| 18:04 | 0.093 g | N/D |
| 20:4 undifferentiated | 0.136 g | N/D |
| 20:5 n-3 (EPA) | 0.47 g | N/D |
| 22:5 n-3 (DPA) | 0.066 g | N/D |
| 22:6 n-3 (DHA) | 0.483 g | N/D |
| Cholesterol | 70 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.3 g | 68.18% |
| Threonine | 1.174 g | 66.70% |
| Isoleucine | 1.233 g | 73.74% |
| Leucine | 2.176 g | 58.87% |
| Lysine | 2.459 g | 73.53% |
| Methionine | 0.793 g | N/D |
| Cystine | 0.288 g | N/D |
| Phenylalanine | 1.045 g | N/D |
| Tyrosine | 0.904 g | N/D |
| Valine | 1.38 g | 65.34% |
| Arginine | 1.602 g | N/D |
| Histidine | 0.788 g | 63.96% |
| Alanine | 1.619 g | N/D |
| Aspartic acid | 2.742 g | N/D |
| Glutamic acid | 3.996 g | N/D |
| Glycine | 1.285 g | N/D |
| Proline | 0.947 g | N/D |
| Serine | 1.092 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 