Fish, yellowtail, mixed species, cooked, dry heat

Nutritional value of Fish, yellowtail, mixed species, cooked, dry heat
Serving Size:0.5 fillet, 146 g

Calories 273 Kcal. Calories from Fat 88.29 Kcal.

 

Proximity Amount % DV
Water 98.3 g N/D
Energy 273 Kcal N/D
Energy 1142 kJ N/D
Protein 43.32 g 86.64%
Total Fat (lipid) 9.81 g 28.03%
Ash 2.04 g N/D

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 0.92 mg 11.50%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 293 mg 41.86%
Potassium, K 785 mg 16.70%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.98 mg 8.91%
Copper, Cu 0.085 mg 9.44%
Manganese, Mn 0.028 mg 1.22%
Selenium, Se 68.3 µg 124.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.255 mg 21.25%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 12.728 mg 79.55%
Vitamin B5 (Pantothenic acid) 0.994 mg 19.88%
Vitamin B6 (Pyridoxine) 0.27 mg 20.77%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin B-12 (Cobalamine) 1.82 µg 75.83%
Vitamin C (Ascorbic acid) 4.2 mg 4.67%
Fat soluble Vitamins
Vitamin A, RAE 45 µg 6.43%
Vitamin A, IU 152 IU N/D
Retinol 45 µg N/D

 
Lipids Amount % DV
Cholesterol 104 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.485 g 110.23%
Threonine 1.899 g 107.90%
Isoleucine 1.996 g 119.38%
Leucine 3.52 g 95.24%
Lysine 3.979 g 118.99%
Methionine 1.282 g N/D
Cystine 0.464 g N/D
Phenylalanine 1.691 g N/D
Tyrosine 1.463 g N/D
Valine 2.231 g 105.63%
Arginine 2.591 g N/D
Histidine 1.275 g 103.49%
Alanine 2.619 g N/D
Aspartic acid 4.435 g N/D
Glutamic acid 6.466 g N/D
Glycine 2.079 g N/D
Proline 1.532 g N/D
Serine 1.767 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.