Fish, yellowtail, mixed species, raw

Nutritional value of Fish, yellowtail, mixed species, raw
Serving Size:0.5 fillet, 187 g

Calories 273 Kcal. Calories from Fat 88.2Kcal.

 

Proximity Amount % DV
Water 139.35 g N/D
Energy 273 Kcal N/D
Energy 1143 kJ N/D
Protein 43.27 g 86.54%
Total Fat (lipid) 9.8 g 28.00%
Ash 2.04 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.92 mg 11.50%
Magnesium, Mg 56 mg 13.33%
Phosphorus, P 294 mg 42.00%
Potassium, K 785 mg 16.70%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.97 mg 8.82%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.028 mg 1.22%
Selenium, Se 68.3 µg 124.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.269 mg 22.42%
Vitamin B2 (Riboflavin) 0.075 mg 5.77%
Vitamin B3 (Niacin) 12.716 mg 79.48%
Vitamin B5 (Pantothenic acid) 1.103 mg 22.06%
Vitamin B6 (Pyridoxine) 0.299 mg 23.00%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin B-12 (Cobalamine) 2.43 µg 101.25%
Vitamin C (Ascorbic acid) 5.2 mg 5.78%
Fat soluble Vitamins
Vitamin A, RAE 54 µg 7.71%
Vitamin A, IU 178 IU N/D
Retinol 54 µg N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 2.394 g N/D
Fatty acids, total monounsaturated 3.721 g N/D
Fatty acids, total polyunsaturated 2.655 g N/D
Cholesterol 103 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.484 g 110.00%
Threonine 1.898 g 107.84%
Isoleucine 1.993 g 119.20%
Leucine 3.517 g 95.16%
Lysine 3.976 g 118.90%
Methionine 1.281 g N/D
Cystine 0.464 g N/D
Phenylalanine 1.69 g N/D
Tyrosine 1.46 g N/D
Valine 2.229 g 105.54%
Arginine 2.59 g N/D
Histidine 1.273 g 103.33%
Alanine 2.618 g N/D
Aspartic acid 4.432 g N/D
Glutamic acid 6.461 g N/D
Glycine 2.078 g N/D
Proline 1.53 g N/D
Serine 1.765 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.