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    Fish, yellowtail, mixed species, raw

    Nutritional value of Fish, yellowtail, mixed species, raw
    Serving Size:0.5 fillet, 187 g

    Calories 273 Kcal. Calories from Fat 88.2Kcal.

     

    Proximity Amount % DV
    Water 139.35 g N/D
    Energy 273 Kcal N/D
    Energy 1143 kJ N/D
    Protein 43.27 g 86.54%
    Total Fat (lipid) 9.8 g 28.00%
    Ash 2.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.92 mg 11.50%
    Magnesium, Mg 56 mg 13.33%
    Phosphorus, P 294 mg 42.00%
    Potassium, K 785 mg 16.70%
    Sodium, Na 73 mg 4.87%
    Zinc, Zn 0.97 mg 8.82%
    Copper, Cu 0.084 mg 9.33%
    Manganese, Mn 0.028 mg 1.22%
    Selenium, Se 68.3 µg 124.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.269 mg 22.42%
    Vitamin B2 (Riboflavin) 0.075 mg 5.77%
    Vitamin B3 (Niacin) 12.716 mg 79.48%
    Vitamin B5 (Pantothenic acid) 1.103 mg 22.06%
    Vitamin B6 (Pyridoxine) 0.299 mg 23.00%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin B-12 (Cobalamine) 2.43 µg 101.25%
    Vitamin C (Ascorbic acid) 5.2 mg 5.78%
    Fat soluble Vitamins
    Vitamin A, RAE 54 µg 7.71%
    Vitamin A, IU 178 IU N/D
    Retinol 54 µg N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.394 g N/D
    Fatty acids, total monounsaturated 3.721 g N/D
    Fatty acids, total polyunsaturated 2.655 g N/D
    Cholesterol 103 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.484 g 110.00%
    Threonine 1.898 g 107.84%
    Isoleucine 1.993 g 119.20%
    Leucine 3.517 g 95.16%
    Lysine 3.976 g 118.90%
    Methionine 1.281 g N/D
    Cystine 0.464 g N/D
    Phenylalanine 1.69 g N/D
    Tyrosine 1.46 g N/D
    Valine 2.229 g 105.54%
    Arginine 2.59 g N/D
    Histidine 1.273 g 103.33%
    Alanine 2.618 g N/D
    Aspartic acid 4.432 g N/D
    Glutamic acid 6.461 g N/D
    Glycine 2.078 g N/D
    Proline 1.53 g N/D
    Serine 1.765 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.