Nutritional value of Flaxseed, oil, cold pressed
Serving Size: 1 Cup, 218 g
Calories 1927 Kcal. Calories from Fat 1961.64 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.26 g | N/D |
| Energy | 1927 Kcal | N/D |
| Energy | 8066 kJ | N/D |
| Protein | 0.24 g | 0.48% |
| Total Fat (lipid) | 217.96 g | 622.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Phosphorus, P | 2 mg | 0.29% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.4 mg | 0.07% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.80% |
| Tocopherol, beta | 1.2 mg | N/D |
| Tocopherol, gamma | 62.7 mg | N/D |
| Tocopherol, delta | 3.6 mg | N/D |
| Vitamin K (phylloquinone) | 20.3 µg | 16.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 19.568 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.017 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.039 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.168 g | N/D |
| pentadecanoic acid (15:00) | 0.059 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 11.138 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.111 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 7.34 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.286 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.246 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.163 g | N/D |
| Fatty acids, total monounsaturated | 40.195 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.017 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.131 g | N/D |
| 16:1 c | 0.131 g | N/D |
| Heptadecenoic acid 17:1 | g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 39.929 g | N/D |
| 18:1 c | 39.863 g | N/D |
| 18:1 t | 0.065 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.068 g | N/D |
| 22:1 c | 0.037 g | N/D |
| 22:1 t | 0.031 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.05 g | N/D |
| Fatty acids, total polyunsaturated | 147.911 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 31.233 g | N/D |
| 18:2 n-6 c,c | 31.056 g | N/D |
| 18:2 CLAs | 0.068 g | N/D |
| 18:2 t not further defined | 0.109 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 116.342 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 116.342 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.068 g | N/D |
| 20:3 undifferentiated | 0.209 g | N/D |
| 20:3 n-6 | 0.033 g | N/D |
| 22:04 | 0.028 g | N/D |
| Fatty acids, total trans | 0.205 g | N/D |
| Fatty acids, total trans-monoenoic | 0.096 | N/D |
| Stigmasterol | 65 mg | N/D |
| Campesterol | 214 mg | N/D |
| Beta-sitosterol | 449 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 