Flaxseed, oil, cold pressed

Nutritional value of Flaxseed, oil, cold pressed
Serving Size: 1 Cup, 218 g

Calories 1927 Kcal. Calories from Fat 1961.64 Kcal.

Proximity Amount % DV
Water 0.26 g N/D
Energy 1927 Kcal N/D
Energy 8066 kJ N/D
Protein 0.24 g 0.48%
Total Fat (lipid) 217.96 g 622.74%

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Phosphorus, P 2 mg 0.29%
Zinc, Zn 0.15 mg 1.36%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.4 mg 0.07%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Tocopherol, beta 1.2 mg N/D
Tocopherol, gamma 62.7 mg N/D
Tocopherol, delta 3.6 mg N/D
Vitamin K (phylloquinone) 20.3 µg 16.92%

Lipids Amount % DV
Fatty acids, total saturated 19.568 g N/D
capric acid 10:00 (decanoic acid) 0.017 g N/D
Lauric acid (dodecanoic acid) 12:00 0.039 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.168 g N/D
pentadecanoic acid (15:00) 0.059 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.138 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.111 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.34 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.286 g N/D
Behenic acid (docosanoic acid) 22:00 0.246 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.163 g N/D
Fatty acids, total monounsaturated 40.195 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.017 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.131 g N/D
16:1 c 0.131 g N/D
Heptadecenoic acid 17:1  g N/D
Oleic acid 18:1 (octadecenoic acid) 39.929 g N/D
18:1 c 39.863 g N/D
18:1 t 0.065 g N/D
Gadoleic acid 20:1 (eicosenoic acid)  g N/D
Erucic acid 22:1 (docosenoic acid) 0.068 g N/D
22:1 c 0.037 g N/D
22:1 t 0.031 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.05 g N/D
Fatty acids, total polyunsaturated 147.911 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 31.233 g N/D
18:2 n-6 c,c 31.056 g N/D
18:2 CLAs 0.068 g N/D
18:2 t not further defined 0.109 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 116.342 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 116.342 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.068 g N/D
20:3 undifferentiated 0.209 g N/D
20:3 n-6 0.033 g N/D
22:04 0.028 g N/D
Fatty acids, total trans 0.205 g N/D
Fatty acids, total trans-monoenoic 0.096 N/D
Stigmasterol 65 mg N/D
Campesterol 214 mg N/D
Beta-sitosterol 449 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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