Flaxseed, oil, cold pressed

Nutritional value of Flaxseed, oil, cold pressed
Serving Size: 1 Cup, 218 g

Calories 1927 Kcal. Calories from Fat 1961.64 Kcal.

Proximity Amount % DV
Water 0.26 g N/D
Energy 1927 Kcal N/D
Energy 8066 kJ N/D
Protein 0.24 g 0.48%
Total Fat (lipid) 217.96 g 622.74%

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Phosphorus, P 2 mg 0.29%
Zinc, Zn 0.15 mg 1.36%


Vitamins Amount % DV
Water soluble Vitamins
Choline 0.4 mg 0.07%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Tocopherol, beta 1.2 mg N/D
Tocopherol, gamma 62.7 mg N/D
Tocopherol, delta 3.6 mg N/D
Vitamin K (phylloquinone) 20.3 µg 16.92%

Lipids Amount % DV
Fatty acids, total saturated 19.568 g N/D
capric acid 10:00 (decanoic acid) 0.017 g N/D
Lauric acid (dodecanoic acid) 12:00 0.039 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.168 g N/D
pentadecanoic acid (15:00) 0.059 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.138 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.111 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.34 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.286 g N/D
Behenic acid (docosanoic acid) 22:00 0.246 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.163 g N/D
Fatty acids, total monounsaturated 40.195 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.017 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.131 g N/D
16:1 c 0.131 g N/D
Heptadecenoic acid 17:1  g N/D
Oleic acid 18:1 (octadecenoic acid) 39.929 g N/D
18:1 c 39.863 g N/D
18:1 t 0.065 g N/D
Gadoleic acid 20:1 (eicosenoic acid)  g N/D
Erucic acid 22:1 (docosenoic acid) 0.068 g N/D
22:1 c 0.037 g N/D
22:1 t 0.031 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.05 g N/D
Fatty acids, total polyunsaturated 147.911 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 31.233 g N/D
18:2 n-6 c,c 31.056 g N/D
18:2 CLAs 0.068 g N/D
18:2 t not further defined 0.109 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 116.342 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 116.342 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.068 g N/D
20:3 undifferentiated 0.209 g N/D
20:3 n-6 0.033 g N/D
22:04 0.028 g N/D
Fatty acids, total trans 0.205 g N/D
Fatty acids, total trans-monoenoic 0.096 N/D
Stigmasterol 65 mg N/D
Campesterol 214 mg N/D
Beta-sitosterol 449 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com