Nutritional value of Flaxseed
Serving Size: 1 Cup, 168 g

Calories 897 Kcal. Calories from Fat 637.47 Kcal.

Proximity Amount % DV
Water 11.69 g N/D
Energy 897 Kcal N/D
Energy 3753 kJ N/D
Protein 30.73 g 61.46%
Total Fat (lipid) 70.83 g 202.37%
Ash 6.25 g N/D
Carbohydrate 48.52 g 37.32%
Total dietary Fiber 45.9 g 120.79%
Total Sugars 2.6 g N/D
Sucrose 1.93 g N/D
Glucose (dextrose) 0.67 g N/D

Minerals Amount % DV
Calcium, Ca 428 mg 42.80%
Iron, Fe 9.63 mg 120.38%
Magnesium, Mg 659 mg 156.90%
Phosphorus, P 1079 mg 154.14%
Potassium, K 1366 mg 29.06%
Sodium, Na 50 mg 3.33%
Zinc, Zn 7.29 mg 66.27%
Copper, Cu 2.05 mg 227.78%
Manganese, Mn 4.17 mg 181.30%
Selenium, Se 42.7 µg 77.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 2.762 mg 230.17%
Vitamin B2 (Riboflavin) 0.27 mg 20.77%
Vitamin B3 (Niacin) 5.174 mg 32.34%
Vitamin B5 (Pantothenic acid) 1.655 mg 33.10%
Vitamin B6 (Pyridoxine) 0.795 mg 61.15%
Vitamin B9 (Folate) 146 µg 36.50%
Folate, food 146 µg N/D
Folate, DEF 146 µg N/D
Choline 132.2 mg 24.04%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Betaine 5.2 mg N/D
Lutein + zeaxanthin 1094 µg N/D
Tocopherol, gamma 33.52 mg N/D
Tocopherol, delta 0.59 mg N/D
Vitamin K (phylloquinone) 7.2 µg 6.00%

Lipids Amount % DV
Fatty acids, total saturated 6.154 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
pentadecanoic acid (15:00) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.637 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.234 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.087 g N/D
Behenic acid (docosanoic acid) 22:00 0.087 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.052 g N/D
Fatty acids, total monounsaturated 12.645 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.04 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.363 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.113 g N/D
Erucic acid 22:1 (docosenoic acid) 0.022 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.108 g N/D
Fatty acids, total polyunsaturated 48.266 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 9.917 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 38.326 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.012 g N/D
Stigmasterol 18 mg N/D
Campesterol 76 mg N/D
Beta-sitosterol 151 mg N/D

Amino acids Amount % DV
Tryptophan 0.499 g 113.41%
Threonine 1.287 g 73.13%
Isoleucine 1.505 g 90.01%
Leucine 2.075 g 56.14%
Lysine 1.448 g 43.30%
Methionine 0.622 g N/D
Cystine 0.571 g N/D
Phenylalanine 1.608 g N/D
Tyrosine 0.828 g N/D
Valine 1.801 g 85.27%
Arginine 3.234 g N/D
Histidine 0.793 g 64.37%
Alanine 1.554 g N/D
Aspartic acid 3.437 g N/D
Glutamic acid 6.786 g N/D
Glycine 2.097 g N/D
Proline 1.354 g N/D
Serine 1.63 g N/D
Hydroxyproline 0.294 g N/D

Others Amount % DV
Daidzein 0.03 mg N/D
Genistein 0.07 mg N/D
Glycitein 0.1 mg N/D
Total isoflavones 0.12 mg N/D
Biochanin A 0 mg N/D
Formononetin 0.03 mg N/D
Coumestrol 0.04 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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