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    Home»Flaxseed

    Flaxseed

    Nutritional value of Flaxseed
    Serving Size: 1 Cup, 168 g

    Calories 897 Kcal. Calories from Fat 637.47 Kcal.

    Proximity Amount % DV
    Water 11.69 g N/D
    Energy 897 Kcal N/D
    Energy 3753 kJ N/D
    Protein 30.73 g 61.46%
    Total Fat (lipid) 70.83 g 202.37%
    Ash 6.25 g N/D
    Carbohydrate 48.52 g 37.32%
    Total dietary Fiber 45.9 g 120.79%
    Total Sugars 2.6 g N/D
    Sucrose 1.93 g N/D
    Glucose (dextrose) 0.67 g N/D

    Minerals Amount % DV
    Calcium, Ca 428 mg 42.80%
    Iron, Fe 9.63 mg 120.38%
    Magnesium, Mg 659 mg 156.90%
    Phosphorus, P 1079 mg 154.14%
    Potassium, K 1366 mg 29.06%
    Sodium, Na 50 mg 3.33%
    Zinc, Zn 7.29 mg 66.27%
    Copper, Cu 2.05 mg 227.78%
    Manganese, Mn 4.17 mg 181.30%
    Selenium, Se 42.7 µg 77.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 2.762 mg 230.17%
    Vitamin B2 (Riboflavin) 0.27 mg 20.77%
    Vitamin B3 (Niacin) 5.174 mg 32.34%
    Vitamin B5 (Pantothenic acid) 1.655 mg 33.10%
    Vitamin B6 (Pyridoxine) 0.795 mg 61.15%
    Vitamin B9 (Folate) 146 µg 36.50%
    Folate, food 146 µg N/D
    Folate, DEF 146 µg N/D
    Choline 132.2 mg 24.04%
    Vitamin C (Ascorbic acid) 1 mg 1.11%
    Fat soluble Vitamins
    Betaine 5.2 mg N/D
    Lutein + zeaxanthin 1094 µg N/D
    Tocopherol, gamma 33.52 mg N/D
    Tocopherol, delta 0.59 mg N/D
    Vitamin K (phylloquinone) 7.2 µg 6.00%

    Lipids Amount % DV
    Fatty acids, total saturated 6.154 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
    pentadecanoic acid (15:00) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.637 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.234 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.087 g N/D
    Behenic acid (docosanoic acid) 22:00 0.087 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.052 g N/D
    Fatty acids, total monounsaturated 12.645 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.04 g N/D
    Oleic acid 18:1 (octadecenoic acid) 12.363 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.113 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.022 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.108 g N/D
    Fatty acids, total polyunsaturated 48.266 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 9.917 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 38.326 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.012 g N/D
    Stigmasterol 18 mg N/D
    Campesterol 76 mg N/D
    Beta-sitosterol 151 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.499 g 113.41%
    Threonine 1.287 g 73.13%
    Isoleucine 1.505 g 90.01%
    Leucine 2.075 g 56.14%
    Lysine 1.448 g 43.30%
    Methionine 0.622 g N/D
    Cystine 0.571 g N/D
    Phenylalanine 1.608 g N/D
    Tyrosine 0.828 g N/D
    Valine 1.801 g 85.27%
    Arginine 3.234 g N/D
    Histidine 0.793 g 64.37%
    Alanine 1.554 g N/D
    Aspartic acid 3.437 g N/D
    Glutamic acid 6.786 g N/D
    Glycine 2.097 g N/D
    Proline 1.354 g N/D
    Serine 1.63 g N/D
    Hydroxyproline 0.294 g N/D


    Others Amount % DV
    Isoflavones
    Daidzein 0.03 mg N/D
    Genistein 0.07 mg N/D
    Glycitein 0.1 mg N/D
    Total isoflavones 0.12 mg N/D
    Biochanin A 0 mg N/D
    Formononetin 0.03 mg N/D
    Coumestrol 0.04 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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