Nutritional value of Flaxseed
Serving Size: 1 Cup, 168 g
Calories 897 Kcal. Calories from Fat 637.47 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 11.69 g | N/D |
| Energy | 897 Kcal | N/D |
| Energy | 3753 kJ | N/D |
| Protein | 30.73 g | 61.46% |
| Total Fat (lipid) | 70.83 g | 202.37% |
| Ash | 6.25 g | N/D |
| Carbohydrate | 48.52 g | 37.32% |
| Total dietary Fiber | 45.9 g | 120.79% |
| Total Sugars | 2.6 g | N/D |
| Sucrose | 1.93 g | N/D |
| Glucose (dextrose) | 0.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 428 mg | 42.80% |
| Iron, Fe | 9.63 mg | 120.38% |
| Magnesium, Mg | 659 mg | 156.90% |
| Phosphorus, P | 1079 mg | 154.14% |
| Potassium, K | 1366 mg | 29.06% |
| Sodium, Na | 50 mg | 3.33% |
| Zinc, Zn | 7.29 mg | 66.27% |
| Copper, Cu | 2.05 mg | 227.78% |
| Manganese, Mn | 4.17 mg | 181.30% |
| Selenium, Se | 42.7 µg | 77.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 2.762 mg | 230.17% |
| Vitamin B2 (Riboflavin) | 0.27 mg | 20.77% |
| Vitamin B3 (Niacin) | 5.174 mg | 32.34% |
| Vitamin B5 (Pantothenic acid) | 1.655 mg | 33.10% |
| Vitamin B6 (Pyridoxine) | 0.795 mg | 61.15% |
| Vitamin B9 (Folate) | 146 µg | 36.50% |
| Folate, food | 146 µg | N/D |
| Folate, DEF | 146 µg | N/D |
| Choline | 132.2 mg | 24.04% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
| Fat soluble Vitamins | ||
| Betaine | 5.2 mg | N/D |
| Lutein + zeaxanthin | 1094 µg | N/D |
| Tocopherol, gamma | 33.52 mg | N/D |
| Tocopherol, delta | 0.59 mg | N/D |
| Vitamin K (phylloquinone) | 7.2 µg | 6.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.154 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.013 g | N/D |
| pentadecanoic acid (15:00) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.637 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.234 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.087 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.087 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.052 g | N/D |
| Fatty acids, total monounsaturated | 12.645 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.04 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 12.363 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.113 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.022 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.108 g | N/D |
| Fatty acids, total polyunsaturated | 48.266 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 9.917 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 38.326 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.012 g | N/D |
| Stigmasterol | 18 mg | N/D |
| Campesterol | 76 mg | N/D |
| Beta-sitosterol | 151 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.499 g | 113.41% |
| Threonine | 1.287 g | 73.13% |
| Isoleucine | 1.505 g | 90.01% |
| Leucine | 2.075 g | 56.14% |
| Lysine | 1.448 g | 43.30% |
| Methionine | 0.622 g | N/D |
| Cystine | 0.571 g | N/D |
| Phenylalanine | 1.608 g | N/D |
| Tyrosine | 0.828 g | N/D |
| Valine | 1.801 g | 85.27% |
| Arginine | 3.234 g | N/D |
| Histidine | 0.793 g | 64.37% |
| Alanine | 1.554 g | N/D |
| Aspartic acid | 3.437 g | N/D |
| Glutamic acid | 6.786 g | N/D |
| Glycine | 2.097 g | N/D |
| Proline | 1.354 g | N/D |
| Serine | 1.63 g | N/D |
| Hydroxyproline | 0.294 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Isoflavones | ||
| Daidzein | 0.03 mg | N/D |
| Genistein | 0.07 mg | N/D |
| Glycitein | 0.1 mg | N/D |
| Total isoflavones | 0.12 mg | N/D |
| Biochanin A | 0 mg | N/D |
| Formononetin | 0.03 mg | N/D |
| Coumestrol | 0.04 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 