Nutritional value of Football Fruit
Serving Size: 100 g
Calories 227 Kcal. Calories from Fat 181.8 Kcal.
|Total Fat (lipid)||20.2 g||57.71%|
|Total dietary Fiber||9.6 g||25.26%|
|Calcium, Ca||42 mg||4.20%|
|Iron, Fe||2.1 mg||26.25%|
|Magnesium, Mg||97 mg||23.10%|
|Phosphorus, P||30 mg||4.29%|
|Potassium, K||401 mg||8.53%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||19 mg||21.11%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.