Nutritional value of Football Fruit
Serving Size: 100 g
Calories 227 Kcal. Calories from Fat 181.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.7 g | N/D |
| Energy | 227 Kcal | N/D |
| Protein | 7.3 g | 14.60% |
| Total Fat (lipid) | 20.2 g | 57.71% |
| Ash | 1.1 g | N/D |
| Carbohydrate | 4.1 g | 3.15% |
| Total dietary Fiber | 9.6 g | 25.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 2.1 mg | 26.25% |
| Magnesium, Mg | 97 mg | 23.10% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 401 mg | 8.53% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 19 mg | 21.11% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
www.apjcn.org 