Nutritional value of Foxtail millet grain
Serving Size:100 g
Calories 351 Kcal. Calories from Fat 36 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 12 g | N/D |
Energy | 351 Kcal | N/D |
Energy | 1470 kJ | N/D |
Protein | 11.2 g | 22.40% |
Total Fat (lipid) | 4 g | 11.43% |
Carbohydrate | 63.2 g | 48.62% |
Crude Fiber | 6.7 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 31 mg | 3.10% |
Iron, Fe | 2.8 mg | 35.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.6 mg | 50.00% |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
Vitamin B3 (Niacin) | 3.2 mg | 20.00% |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 103 g | 23409.09% |
Threonine | 328 g | 18636.36% |
Isoleucine | 803 g | 48026.32% |
Leucine | 1,764 g | 47727.27% |
Lysine | 233 g | 6967.70% |
Methionine | 296 g | N/D |
Phenylalanine | 708 g | N/D |
Valine | 728 g | 34469.70% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/