Fresh young leaves and stems of Bladder campion

Nutritional value of Fresh young leaves and stems of Bladder campion
Serving Size: 100 g

Calories 34 K cal. Calories from Fat 6.03 K cal.


Proximity Amount % DV
Water 85.9 g N/D
Energy 34 Kcal N/D
Protein 2.47 g 4.94%
Total Fat (lipid) 0.67 g 1.91%
Ash 1.53 g N/D
Carbohydrate 2.32 g 1.78%
Total dietary Fiber 4.36 g 11.47%

Minerals Amount % DV
Calcium, Ca 160 mg 16.00%
Iron, Fe 1.93 mg 24.13%
Magnesium, Mg 50.4 mg 12.00%
Phosphorus, P 44.2 mg 6.31%
Potassium, K 601 mg 12.79%
Sodium, Na 22.4 mg 1.49%
Zinc, Zn 0.408 mg 3.71%
Copper, Cu 0.114 mg 12.67%
Manganese, Mn 0.709 mg 30.83%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 267 µg 66.75%
Vitamin C  25.5 mg 28.33%
Ascorbic acid 17.1 mg N/D
Dehydroascorbic acid 7.34 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 85.7 µg 12.24%
Beta Carotene 1030 µg N/D
Lutein  2010 µg N/D
Vitamin E (alpha-tocopherol) 10.1 mg 67.33%
Tocopherol, beta 0.31 mg N/D
Tocopherol, gamma 0.4 mg N/D
Tocopherol, delta 0.51 mg N/D
Vitamin K (phylloquinone) 172 µg 143.33%


Organic acids Amount % DV
Oxalic acid 390 mg N/D
Malic acid 25.7 mg N/D
Citric acid 41.8 mg N/D
Fumaric acid 1.13 mg N/D
Phenolics (total) 219.2 mg N/D
Hydroxycinnamic acids 230 mg N/D
Flavonoids 21.6 mg N/D
Anthocyanins 1.12 mg N/D
Nitrate 178 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 28.7 g N/D
Lauric acid (dodecanoic acid) 12:00 0.44 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.41 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 16.4 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.06 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 2.17 g N/D
Behenic acid (docosanoic acid) 22:00 1.03 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 2.06 g N/D
Fatty acids, total monounsaturated 2.4 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.19 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.06 g N/D
Erucic acid 22:1 (docosenoic acid) 2.65 g N/D
Fatty acids, total polyunsaturated 68.9 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 18.6 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 48.1 g N/D
18:4n – 3 0.39 g N/D
Omega-3 fatty acids (n-3) 43.5 g N/D
Omega-6 fatty acids (n-6) 25.4 g N/D
Omega-9 fatty acids (n-9) 2.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website