Fresh young leaves and stems of Bladder campion

Nutritional value of Fresh young leaves and stems of Bladder campion
Serving Size: 100 g

Calories 34 K cal. Calories from Fat 6.03 K cal.

 

Proximity Amount % DV
Water 85.9 g N/D
Energy 34 Kcal N/D
Protein 2.47 g 4.94%
Total Fat (lipid) 0.67 g 1.91%
Ash 1.53 g N/D
Carbohydrate 2.32 g 1.78%
Total dietary Fiber 4.36 g 11.47%

 
Minerals Amount % DV
Calcium, Ca 160 mg 16.00%
Iron, Fe 1.93 mg 24.13%
Magnesium, Mg 50.4 mg 12.00%
Phosphorus, P 44.2 mg 6.31%
Potassium, K 601 mg 12.79%
Sodium, Na 22.4 mg 1.49%
Zinc, Zn 0.408 mg 3.71%
Copper, Cu 0.114 mg 12.67%
Manganese, Mn 0.709 mg 30.83%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 267 µg 66.75%
Vitamin C  25.5 mg 28.33%
Ascorbic acid 17.1 mg N/D
Dehydroascorbic acid 7.34 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 85.7 µg 12.24%
Beta Carotene 1030 µg N/D
Lutein  2010 µg N/D
Vitamin E (alpha-tocopherol) 10.1 mg 67.33%
Tocopherol, beta 0.31 mg N/D
Tocopherol, gamma 0.4 mg N/D
Tocopherol, delta 0.51 mg N/D
Vitamin K (phylloquinone) 172 µg 143.33%

 

 
Organic acids Amount % DV
Oxalic acid 390 mg N/D
Malic acid 25.7 mg N/D
Citric acid 41.8 mg N/D
Fumaric acid 1.13 mg N/D
Phenolics (total) 219.2 mg N/D
Hydroxycinnamic acids 230 mg N/D
Flavonoids 21.6 mg N/D
Anthocyanins 1.12 mg N/D
Nitrate 178 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 28.7 g N/D
Lauric acid (dodecanoic acid) 12:00 0.44 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.41 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 16.4 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.06 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 2.17 g N/D
Behenic acid (docosanoic acid) 22:00 1.03 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 2.06 g N/D
Fatty acids, total monounsaturated 2.4 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.19 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.06 g N/D
Erucic acid 22:1 (docosenoic acid) 2.65 g N/D
Fatty acids, total polyunsaturated 68.9 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 18.6 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 48.1 g N/D
18:4n – 3 0.39 g N/D
Omega-3 fatty acids (n-3) 43.5 g N/D
Omega-6 fatty acids (n-6) 25.4 g N/D
Omega-9 fatty acids (n-9) 2.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.