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    Home»Fresh Young Shoot of Wild Asparagus

    Fresh Young Shoot of Wild Asparagus

    Nutritional value of Fresh Young Shoot of Wild Asparagus
    Serving Size: 100 g

    Calories 40 K cal. Calories from Fat 5.49 K cal.

    Proximity Amount % DV
    Water 85.4 g N/D
    Energy 40 Kcal N/D
    Protein 2.4 g 4.80%
    Total Fat (lipid) 0.61 g 1.74%
    Ash 2.23 g N/D
    Carbohydrate 3.56 g 2.74%
    Total dietary Fiber 4.83 g 12.71%
    Total Sugars 0.7 g N/D
    Sucrose 320 g N/D
    Fructose 190 g N/D
    Trehalose 40 g N/D
    Glucose 150 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 54.1 mg 5.41%
    Iron, Fe 0.66 mg 8.25%
    Magnesium, Mg 36.6 mg 8.71%
    Potassium, K 585 mg 12.45%
    Sodium, Na 18.5 mg 1.23%
    Zinc, Zn 1.059 mg 9.63%
    Copper, Cu 0.105 mg 11.67%
    Manganese, Mn 0.41 mg 17.83%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B9 (Folate) 217 µg 54.25%
    Vitamin C (Ascorbic acid) 22.7 mg 25.22%
    Vitamin C (Dehydroascorbic acid) 14.4 mg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 57.5 µg 8.21%
    Beta Carotene 690 µg N/D
    Lutein  133 µg N/D
    Vitamin E (alpha-tocopherol) 8.3 mg 55.33%
    Tocopherol, beta 0.09 mg N/D
    Tocopherol, gamma 2.95 mg N/D
    Tocopherol, delta 0.09 mg N/D
    Neoxanthin 0.33 mg N/D
    Violaxanthin 0.27 mg N/D

     

     
    Organic acids Amount % DV
    Oxalic acid 98.1 mg N/D
    Glutamic acid 39 mg N/D
    Malic acid 112 mg N/D
    Citric acid 308 mg N/D
    Succinic acid 47.5 mg N/D
    Phenolics (total) 149.6 mg N/D
    Phenolic acids 4.31 mg N/D
    Flavonoids 262.09 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 31.3 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.38 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.37 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 23.1 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.13 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.44 g N/D
    Behenic acid (docosanoic acid) 22:00 2.22 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 2.07 g N/D
    Fatty acids, total monounsaturated 5.2 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.09 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.91 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.26 g N/D
    Fatty acids, total polyunsaturated 63.5 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 43.4 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 18.8 g N/D
    n-3 19.2 g N/D
    n-6 44.3 g N/D
    n-9 5.2 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com

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