Fresh Young Shoot of Wild Asparagus

Nutritional value of Fresh Young Shoot of Wild Asparagus
Serving Size: 100 g

Calories 40 K cal. Calories from Fat 5.49 K cal.

Proximity Amount % DV
Water 85.4 g N/D
Energy 40 Kcal N/D
Protein 2.4 g 4.80%
Total Fat (lipid) 0.61 g 1.74%
Ash 2.23 g N/D
Carbohydrate 3.56 g 2.74%
Total dietary Fiber 4.83 g 12.71%
Total Sugars 0.7 g N/D
Sucrose 320 g N/D
Fructose 190 g N/D
Trehalose 40 g N/D
Glucose 150 g N/D

Minerals Amount % DV
Calcium, Ca 54.1 mg 5.41%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 36.6 mg 8.71%
Potassium, K 585 mg 12.45%
Sodium, Na 18.5 mg 1.23%
Zinc, Zn 1.059 mg 9.63%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.41 mg 17.83%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 217 µg 54.25%
Vitamin C (Ascorbic acid) 22.7 mg 25.22%
Vitamin C (Dehydroascorbic acid) 14.4 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 57.5 µg 8.21%
Beta Carotene 690 µg N/D
Lutein  133 µg N/D
Vitamin E (alpha-tocopherol) 8.3 mg 55.33%
Tocopherol, beta 0.09 mg N/D
Tocopherol, gamma 2.95 mg N/D
Tocopherol, delta 0.09 mg N/D
Neoxanthin 0.33 mg N/D
Violaxanthin 0.27 mg N/D


Organic acids Amount % DV
Oxalic acid 98.1 mg N/D
Glutamic acid 39 mg N/D
Malic acid 112 mg N/D
Citric acid 308 mg N/D
Succinic acid 47.5 mg N/D
Phenolics (total) 149.6 mg N/D
Phenolic acids 4.31 mg N/D
Flavonoids 262.09 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 31.3 g N/D
Lauric acid (dodecanoic acid) 12:00 0.38 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.37 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 23.1 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.13 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.44 g N/D
Behenic acid (docosanoic acid) 22:00 2.22 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 2.07 g N/D
Fatty acids, total monounsaturated 5.2 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.09 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.91 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.26 g N/D
Fatty acids, total polyunsaturated 63.5 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 43.4 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 18.8 g N/D
n-3 19.2 g N/D
n-6 44.3 g N/D
n-9 5.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website