Fresh Young Shoot of Wild Asparagus

Nutritional value of Fresh Young Shoot of Wild Asparagus
Serving Size: 100 g

Calories 40 K cal. Calories from Fat 5.49 K cal.

Proximity Amount % DV
Water 85.4 g N/D
Energy 40 Kcal N/D
Protein 2.4 g 4.80%
Total Fat (lipid) 0.61 g 1.74%
Ash 2.23 g N/D
Carbohydrate 3.56 g 2.74%
Total dietary Fiber 4.83 g 12.71%
Total Sugars 0.7 g N/D
Sucrose 320 g N/D
Fructose 190 g N/D
Trehalose 40 g N/D
Glucose 150 g N/D

Minerals Amount % DV
Calcium, Ca 54.1 mg 5.41%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 36.6 mg 8.71%
Potassium, K 585 mg 12.45%
Sodium, Na 18.5 mg 1.23%
Zinc, Zn 1.059 mg 9.63%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.41 mg 17.83%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 217 µg 54.25%
Vitamin C (Ascorbic acid) 22.7 mg 25.22%
Vitamin C (Dehydroascorbic acid) 14.4 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 57.5 µg 8.21%
Beta Carotene 690 µg N/D
Lutein  133 µg N/D
Vitamin E (alpha-tocopherol) 8.3 mg 55.33%
Tocopherol, beta 0.09 mg N/D
Tocopherol, gamma 2.95 mg N/D
Tocopherol, delta 0.09 mg N/D
Neoxanthin 0.33 mg N/D
Violaxanthin 0.27 mg N/D


Organic acids Amount % DV
Oxalic acid 98.1 mg N/D
Glutamic acid 39 mg N/D
Malic acid 112 mg N/D
Citric acid 308 mg N/D
Succinic acid 47.5 mg N/D
Phenolics (total) 149.6 mg N/D
Phenolic acids 4.31 mg N/D
Flavonoids 262.09 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 31.3 g N/D
Lauric acid (dodecanoic acid) 12:00 0.38 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.37 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 23.1 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.13 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.44 g N/D
Behenic acid (docosanoic acid) 22:00 2.22 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 2.07 g N/D
Fatty acids, total monounsaturated 5.2 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.09 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.91 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.26 g N/D
Fatty acids, total polyunsaturated 63.5 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 43.4 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 18.8 g N/D
n-3 19.2 g N/D
n-6 44.3 g N/D
n-9 5.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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