Fresh young shoots of Black Bryony

Nutritional value of Fresh young shoots of Black Bryony
Serving Size: 100 g

Calories 46 K cal. Calories from Fat 4.41 K cal.

Proximity Amount % DV
Water 85.2 g N/D
Energy 46 Kcal N/D
Protein 3.13 g 6.26%
Total Fat (lipid) 0.49 g 1.40%
Ash 1.25 g N/D
Carbohydrate 5.2 g 4.00%
Total dietary Fiber 4.35 g 11.45%
Total Sugars 1.28 g N/D
Sucrose 0.12 g N/D
Glucose (dextrose) 300 g N/D
Fructose 640 g N/D
Trehalose 0.223 g N/D

Minerals Amount % DV
Calcium, Ca 47 mg 4.70%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 22.4 mg 5.33%
Potassium, K 371 mg 7.89%
Sodium, Na 18.5 mg 1.23%
Zinc, Zn 0.745 mg 6.77%
Copper, Cu 0.13 mg 14.44%
Manganese, Mn 0.165 mg 7.17%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 65.4 mg 72.67%
Ascorbic acid 45.2 mg N/D
Dehydroascorbic acid 10 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 38.1 µg 5.44%
Beta Carotene 440 µg N/D
Lutein  1140 µg N/D
Neoxanthin 1190 µg N/D
Violaxanthin 620 µg N/D
Vitamin E (alpha-tocopherol) 1.41 mg 9.40%
Tocopherol, beta 1.42 mg N/D
Tocopherol, gamma 1.57 mg N/D
Tocopherol, delta 0.23 mg N/D


Organic acids Amount % DV
Oxalic acid 67.4 mg N/D
Malic acid 27.6 mg N/D
Shikimic acid 30.9 mg N/D
Citric acid 274 mg N/D
Phenolics (total) 269.5 mg N/D
Flavonoids 210.33 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 20.5 g N/D
Lauric acid (dodecanoic acid) 12:00 0.09 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 15.9 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.97 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.23 g N/D
Behenic acid (docosanoic acid) 22:00 0.88 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 2.03 g N/D
Fatty acids, total monounsaturated 6.6 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.17 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.04 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.33 g N/D
Erucic acid 22:1 (docosenoic acid) 0.01 g N/D
24:1n − 9 0.05 g N/D
Fatty acids, total polyunsaturated 72.8 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 42.2 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 29.4 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.45 g N/D
Omega-3 fatty acids (n-3) 30.2 g N/D
Omega-6 fatty acids (n-6) 43.1 g N/D
Omega-6 fatty acids (n-6) 6.5 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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