Nutritional value of Fresh young shoots of Black Bryony
Serving Size: 100 g
Calories 46 K cal. Calories from Fat 4.41 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 85.2 g | N/D |
Energy | 46 Kcal | N/D |
Protein | 3.13 g | 6.26% |
Total Fat (lipid) | 0.49 g | 1.40% |
Ash | 1.25 g | N/D |
Carbohydrate | 5.2 g | 4.00% |
Total dietary Fiber | 4.35 g | 11.45% |
Total Sugars | 1.28 g | N/D |
Sucrose | 0.12 g | N/D |
Glucose (dextrose) | 300 g | N/D |
Fructose | 640 g | N/D |
Trehalose | 0.223 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 47 mg | 4.70% |
Iron, Fe | 0.65 mg | 8.13% |
Magnesium, Mg | 22.4 mg | 5.33% |
Potassium, K | 371 mg | 7.89% |
Sodium, Na | 18.5 mg | 1.23% |
Zinc, Zn | 0.745 mg | 6.77% |
Copper, Cu | 0.13 mg | 14.44% |
Manganese, Mn | 0.165 mg | 7.17% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin C (Ascorbic acid) | 65.4 mg | 72.67% |
Ascorbic acid | 45.2 mg | N/D |
Dehydroascorbic acid | 10 mg | N/D |
Fat soluble Vitamins | ||
Vitamin A, RAE | 38.1 µg | 5.44% |
Beta Carotene | 440 µg | N/D |
Lutein | 1140 µg | N/D |
Neoxanthin | 1190 µg | N/D |
Violaxanthin | 620 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.41 mg | 9.40% |
Tocopherol, beta | 1.42 mg | N/D |
Tocopherol, gamma | 1.57 mg | N/D |
Tocopherol, delta | 0.23 mg | N/D |
Organic acids | Amount | % DV |
---|---|---|
Oxalic acid | 67.4 mg | N/D |
Malic acid | 27.6 mg | N/D |
Shikimic acid | 30.9 mg | N/D |
Citric acid | 274 mg | N/D |
Phenolics (total) | 269.5 mg | N/D |
Flavonoids | 210.33 mg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 20.5 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.09 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.15 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 15.9 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.97 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.23 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.88 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 2.03 g | N/D |
Fatty acids, total monounsaturated | 6.6 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.17 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 6.04 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.33 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.01 g | N/D |
24:1n − 9 | 0.05 g | N/D |
Fatty acids, total polyunsaturated | 72.8 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 42.2 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 29.4 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.45 g | N/D |
Omega-3 fatty acids (n-3) | 30.2 g | N/D |
Omega-6 fatty acids (n-6) | 43.1 g | N/D |
Omega-6 fatty acids (n-6) | 6.5 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/