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    Home»Fresh young shoots of Black Bryony

    Fresh young shoots of Black Bryony

    Nutritional value of Fresh young shoots of Black Bryony
    Serving Size: 100 g

    Calories 46 K cal. Calories from Fat 4.41 K cal.

    Proximity Amount % DV
    Water 85.2 g N/D
    Energy 46 Kcal N/D
    Protein 3.13 g 6.26%
    Total Fat (lipid) 0.49 g 1.40%
    Ash 1.25 g N/D
    Carbohydrate 5.2 g 4.00%
    Total dietary Fiber 4.35 g 11.45%
    Total Sugars 1.28 g N/D
    Sucrose 0.12 g N/D
    Glucose (dextrose) 300 g N/D
    Fructose 640 g N/D
    Trehalose 0.223 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 47 mg 4.70%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 22.4 mg 5.33%
    Potassium, K 371 mg 7.89%
    Sodium, Na 18.5 mg 1.23%
    Zinc, Zn 0.745 mg 6.77%
    Copper, Cu 0.13 mg 14.44%
    Manganese, Mn 0.165 mg 7.17%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 65.4 mg 72.67%
    Ascorbic acid 45.2 mg N/D
    Dehydroascorbic acid 10 mg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 38.1 µg 5.44%
    Beta Carotene 440 µg N/D
    Lutein  1140 µg N/D
    Neoxanthin 1190 µg N/D
    Violaxanthin 620 µg N/D
    Vitamin E (alpha-tocopherol) 1.41 mg 9.40%
    Tocopherol, beta 1.42 mg N/D
    Tocopherol, gamma 1.57 mg N/D
    Tocopherol, delta 0.23 mg N/D

     

     
    Organic acids Amount % DV
    Oxalic acid 67.4 mg N/D
    Malic acid 27.6 mg N/D
    Shikimic acid 30.9 mg N/D
    Citric acid 274 mg N/D
    Phenolics (total) 269.5 mg N/D
    Flavonoids 210.33 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 20.5 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.09 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 15.9 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.97 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.23 g N/D
    Behenic acid (docosanoic acid) 22:00 0.88 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 2.03 g N/D
    Fatty acids, total monounsaturated 6.6 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.17 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.04 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.33 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.01 g N/D
    24:1n − 9 0.05 g N/D
    Fatty acids, total polyunsaturated 72.8 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 42.2 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 29.4 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.45 g N/D
    Omega-3 fatty acids (n-3) 30.2 g N/D
    Omega-6 fatty acids (n-6) 43.1 g N/D
    Omega-6 fatty acids (n-6) 6.5 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

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