Fresh young shoots of Hop

Nutritional value of Fresh young shoots of Hop
Serving Size: 100 g

Calories 39 K cal. Calories from Fat 3.33 K cal.

Proximity Amount % DV
Water 85.8 g N/D
Energy 39 Kcal N/D
Protein 4.25 g 8.50%
Total Fat (lipid) 0.37 g 1.06%
Ash 1.35 g N/D
Carbohydrate 1.85 g 1.42%
Total dietary Fiber 4.85 g 12.76%

Minerals Amount % DV
Calcium, Ca 73.5 mg 7.35%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 32.5 mg 7.74%
Potassium, K 469 mg 9.98%
Sodium, Na 43.5 mg 2.90%
Zinc, Zn 0.975 mg 8.86%
Copper, Cu 0.14 mg 15.56%
Manganese, Mn 0.306 mg 13.30%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 144 µg 36.00%
Vitamin C (Ascorbic acid) 30.2 mg 33.56%
Vitamin C (Dehydroascorbic acid) 23.2 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 30.8 µg 4.40%
Beta Carotene 370 µg N/D
Lutein  0.55 µg N/D
Vitamin E (alpha-tocopherol) 4.51 mg 30.07%
Tocopherol, beta 0.24 mg N/D
Tocopherol, gamma 8.98 mg N/D
Tocopherol, delta 0.69 mg N/D
Neoxanthin 0.73 mg N/D
Violaxanthin 0.21 mg N/D


Organic Acids Amount % DV
Oxalic acid 92.6 mg N/D
Malic acid 619 mg N/D
Citric acid 83.8 mg N/D
Phenolics (total) 55.8 mg N/D
Flavonoids 9.56 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 28.2 g N/D
Lauric acid (dodecanoic acid) 12:00 0.05 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.49 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 19.5 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.6 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 2.34 g N/D
Behenic acid (docosanoic acid) 22:00 2.86 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.89 g N/D
Fatty acids, total monounsaturated 2.5 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.46 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.88 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.13 g N/D
Fatty acids, total polyunsaturated 69.3 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 29.7 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 38.2 g N/D
18:3 n-6 0.36 g N/D
n-3 39.2 g N/D
n-6 30.5 g N/D
n-9 2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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