Fresh young Shoots of White bryony

Nutritional value of Fresh young Shoots of White bryony
Serving Size: 100 g

Calories 55 K cal. Calories from Fat 10.08 K cal.

Proximity Amount % DV
Water 85.9 g N/D
Energy 55 Kcal N/D
Protein 3.97 g 7.94%
Total Fat (lipid) 1.12 g 3.20%
Ash 1.48 g N/D
Carbohydrate 4.21 g 3.24%
Total dietary Fiber 4.6 g 12.11%
Total Sugars 1.2 g N/D
Sucrose 102 g N/D
Fructose 591 g N/D
Glucose 513 g N/D

Minerals Amount % DV
Calcium, Ca 53.3 mg 5.33%
Iron, Fe 0.7 mg 8.75%
Magnesium, Mg 28.8 mg 6.86%
Potassium, K 487 mg 10.36%
Sodium, Na 27.6 mg 1.84%
Zinc, Zn 0.85 mg 7.73%
Copper, Cu 0.22 mg 24.44%
Manganese, Mn 0.25 mg 10.87%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 43.2 µg 10.80%
Vitamin C (Ascorbic acid) 12.1 mg 13.44%
Vitamin C (Dehydroascorbic acid) 10.7 mg N/D
Fat soluble Vitamins
Vitamin A, RAE 47.5 µg 6.79%
Beta Carotene 0.57 µg N/D
Lutein  1.63 µg N/D
Vitamin E (alpha-tocopherol) 2.5 mg 16.67%
Tocopherol, beta 0.13 mg N/D
Tocopherol, gamma 1.29 mg N/D
Tocopherol, delta 0.1 mg N/D
Vitamin K (phylloquinone) 95 µg 79.17%
Neoxanthin 0.73 mg N/D
Violaxanthin 1.14 mg N/D


Organic Acids Amount % DV
Oxalic acid 311 mg N/D
Quinic acid 245 mg N/D
Glutamic acid 83 mg N/D
Malic acid 1044 mg N/D
Citric acid 46.2 mg N/D
Fumaric acid 5.07 mg N/D
Phenolics (total) 99.5 mg N/D
Flavonoids 249.8 mg N/D

Amino acids Amount % DV
Fatty acids, total saturated 26.1 g N/D
Lauric acid (dodecanoic acid) 12:00 0.08 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.43 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 19 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.98 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.39 g N/D
Behenic acid (docosanoic acid) 22:00 0.76 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 1.85 g N/D
Fatty acids, total monounsaturated 3.8 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.53 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.13 g N/D
Erucic acid 22:1 (docosenoic acid) 0.13 g N/D
Fatty acids, total polyunsaturated 70.1 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 15.5 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 54.5 g N/D
18:3 n-6 0.25 g N/D
n-3 54.5 g N/D
n-6 15.6 g N/D
n-9 2.8 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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